Nutrients, Calories, Benefits of Cheese Products, Substitute

Published on: 01/06/2022

Calories in Cheese Products, Substitute

Cheese Products, Substitute contains 257 kCal calories per 100g serving. The reference value of daily consumption of Cheese Products, Substitute for adults is 257 kCal.

The following foods have approximately equal amount of calories:

Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)

Carbohydrates in Cheese Products, Substitute

Cheese Products, Substitute have 16.18 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cheese Products, Substitute for adults is 16.18 g. 16.18 g of carbohydrates are equal to 64.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cheese Products, Substitute

Cheese Products, Substitute contains 4.08 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheese Products, Substitute

Cheese Products, Substitute contains 19.5 g fats per 100g serving. 19.5 g of fats are equal to 156 calories (kCal).

Vitamins and other nutrients in Cheese Products, Substitute

Nutrient	Content	Reference
Calories	257kCal	257kCal
Proteins	4.08g	4g
Fats	19.5g	20g
Carbohydrates	16.18g	16g
Water	55.5g	56g
Ash	4.74g	5g
Vitamin A, RE	45mcg	45mcg
Retinol	0.01mg	0mg
beta Carotene	0.54mg	1mg
Lutein + Zeaxanthin	1mcg	1mcg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B5, pantothenic	0.35mg	0mg
Vitamin B6, pyridoxine	0.027mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	0.71mcg	1mcg
Vitamin E, alpha tocopherol, TE	2.15mg	2mg
beta Tocopherol	0.13mg	0mg
gamma Tocopherol	14.01mg	14mg
tocopherol delta	4.37mg	4mg
Vitamin K, phylloquinone	36.7mcg	37mcg
Menaquinone-4 (MK4)	6.1mcg	6mcg
Vitamin PP, NE	0.06mg	0mg
Potassium, K	126mg	126mg
Calcium, Ca	649mg	649mg
Magnesium, Mg	10mg	10mg
Sodium, Na	1297mg	1297mg
Phosphorus, P	596mg	596mg
Iron, Fe	0.68mg	1mg
Manganese, Mn	0.026mg	0mg
Copper, Cu	26mcg	26mcg
Selenium, Se	2.9mcg	3mcg
Zinc, Zn	0.21mg	0mg
Mono- and disaccharides (sugars)	8.21g	8g
Cholesterol	6mg	6mg
Trans fats	0.131g	0g
monounsaturated trans fats	0.098g	0g
polyunsaturated trans fats	0.033g	0g
Saturated fatty acids	7.996g	8g
4: 0 Shrovetide	0.02g	0g
8: 0 Caprilova	0.041g	0g
10: 0 Capricorn	0.031g	0g
12: 0 Laurinovaya	0.018g	0g
14: 0 Myristinova	0.061g	0g
15: 0 Pentadecane	0.011g	0g
16: 0 Palmitic	2.095g	2g
17: 0 Margarine	0.029g	0g
18: 0 Stearin	5.549g	6g
20: 0 Arachin	0.068g	0g
22: 0 Begen	0.055g	0g
24: 0 Lignocerin	0.018g	0g
Monounsaturated fatty acids	3.108g	3g
14: 1 Myristolein	0.004g	0g
16: 1 Palmitoleic	0.019g	0g
16: 1 cis	0.018g	0g
16: 1 trans	0.001g	0g
17: 1 Heptadecene	0.008g	0g
18: 1 Olein (omega-9)	3.001g	3g
18: 1 cis	2.904g	3g
18: 1 trans	0.097g	0g
20: 1 Gadolein (omega-9)	0.068g	0g
22: 1 Eruga (omega-9)	0.008g	0g
22: 1 cis	0.008g	0g
Polyunsaturated fatty acids	7.536g	8g
18: 2 Linoleum	6.539g	7g
18: 2 trans isomer, not determined	0.033g	0g
18: 2 Omega-6, cis, cis	6.499g	6g
18: 2 Conjugated linoleic acid	0.007g	0g
18: 3 Linolenic	0.988g	1g
18: 3 Omega-3, alpha-linolenic	0.945g	1g
18: 3 Omega-6, gamma-linolenic	0.043g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.005g	0g
20: 3 Eicosatriene	0.004g	0g
20: 3 Omega-6	0.004g	0g
Omega-3 fatty acids	0.945g	1g
Omega-6 fatty acids	6.551g	7g

Nutrition Facts About Cheese Products, Substitute

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.