Nutrients, Calories, Benefits of Cheesecake, 2-194

Published on: 01/06/2022

Calories in Cheesecake, 2-194

Cheesecake, 2-194 contains 256 kCal calories per 100g serving. The reference value of daily consumption of Cheesecake, 2-194 for adults is 256 kCal.

The following foods have approximately equal amount of calories:

Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Sausage, from meat substitute (255kCal)

Carbohydrates in Cheesecake, 2-194

Cheesecake, 2-194 have 37.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cheesecake, 2-194 for adults is 37.5 g. 37.5 g of carbohydrates are equal to 150 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cheesecake, 2-194

Cheesecake, 2-194 contains 11.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheesecake, 2-194

Cheesecake, 2-194 contains 6.4 g fats per 100g serving. 6.4 g of fats are equal to 51.2 calories (kCal).

Vitamins and other nutrients in Cheesecake, 2-194

Nutrient	Content	Reference
Calories	256kCal	256kCal
Proteins	11.9g	12g
Fats	6.4g	6g
Carbohydrates	37.5g	38g
Dietary fiber	1.4g	1g
Water	41.3g	41g
Ash	1.2g	1g
Vitamin A, RE	32mcg	32mcg
Retinol	0.03mg	0mg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin E, alpha tocopherol, TE	1.2mg	1mg
Vitamin PP, NE	2.9mg	3mg
Niacin	0.9mg	1mg
Potassium, K	96mg	96mg
Calcium, Ca	65mg	65mg
Magnesium, Mg	16mg	16mg
Sodium, Na	263mg	263mg
Phosphorus, P	112mg	112mg
Iron, Fe	0.8mg	1mg
Starch and dextrins	32.5g	33g
Mono- and disaccharides (sugars)	5g	5g
Cholesterol	57mg	57mg
Saturated fatty acids	3.3g	3g

Nutrition Facts About Cheesecake, 2-194

How To Cook Egg Cheesecake, Cream Cheese And White Chocolate - Recipe

Required products :

3 eggs
120 grams of white chocolate
120 grams of cream cheese

Preparation :
Separate the yolks from the whites. Cover the egg white with plastic wrap and refrigerate.

Preheat oven to 170 degrees.
Break the chocolate into pieces, put in a bowl and melt in a water bath, stirring.

Then add the cream cheese and stir until smooth.

It's time for the yolks and mix again until smooth.

Remove the egg whites from the refrigerator and beat them with a wire whisk. Then add to the finished chocolate cream.

Coat a sheet of parchment with oil and cover a suitable dish on the inside with it. Pour the "dough" and bake in the oven for 15 minutes in a water bath. Do not remove immediately after switching off.

Serve the dessert cold, you can sprinkle with powdered sugar.

Enjoy your meal!

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