Nutrients, Calories, Benefits of Cheesecakes, With Carrots, 1-332

Published on: 01/06/2022

Calories in Cheesecakes, With Carrots, 1-332

Cheesecakes, With Carrots, 1-332 contains 232 kCal calories per 100g serving. The reference value of daily consumption of Cheesecakes, With Carrots, 1-332 for adults is 232 kCal.

The following foods have approximately equal amount of calories:

Stew of lamb stew (234kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Chicken, meat substitute, fried, breaded (234kCal)
Sausage (sausage), from bean substitute meat (233kCal)

Carbohydrates in Cheesecakes, With Carrots, 1-332

Cheesecakes, With Carrots, 1-332 have 18.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cheesecakes, With Carrots, 1-332 for adults is 18.8 g. 18.8 g of carbohydrates are equal to 75.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cheesecakes, With Carrots, 1-332

Cheesecakes, With Carrots, 1-332 contains 12.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheesecakes, With Carrots, 1-332

Cheesecakes, With Carrots, 1-332 contains 11.5 g fats per 100g serving. 11.5 g of fats are equal to 92 calories (kCal).

Vitamins and other nutrients in Cheesecakes, With Carrots, 1-332

Nutrient	Content	Reference
Calories	232kCal	232kCal
Proteins	12.9g	13g
Fats	11.5g	12g
Carbohydrates	18.8g	19g
Dietary fiber	1.3g	1g
Water	53g	53g
Ash	1.8g	2g
Vitamin A, RE	478mcg	478mcg
Retinol	0.07mg	0mg
beta Carotene	2.45mg	2mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
Vitamin PP, NE	3.4mg	3mg
Niacin	0.7mg	1mg
Potassium, K	149mg	149mg
Calcium, Ca	116mg	116mg
Magnesium, Mg	28mg	28mg
Sodium, Na	383mg	383mg
Phosphorus, P	206mg	206mg
Iron, Fe	0.8mg	1mg
Starch and dextrins	9.1g	9g
Mono- and disaccharides (sugars)	9.7g	10g
Cholesterol	40mg	40mg
Saturated fatty acids	4.2g	4g

Nutrition Facts About Cheesecakes, With Carrots, 1-332

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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Buffer 500 Recipes

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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