Nutrients, Calories, Benefits of Cherry Plum, Plum

Published on: 01/06/2022

Calories in Cherry Plum, Plum

Cherry Plum, Plum contains 34 kCal calories per 100g serving. The reference value of daily consumption of Cherry Plum, Plum for adults is 34 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)

Carbohydrates in Cherry Plum, Plum

Cherry Plum, Plum have 7.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cherry Plum, Plum for adults is 7.9 g. 7.9 g of carbohydrates are equal to 31.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cherry Plum, Plum

Cherry Plum, Plum contains 0.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cherry Plum, Plum

Cherry Plum, Plum contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Cherry Plum, Plum

Nutrient	Content	Reference
Calories	34kCal	34kCal
Proteins	0.2g	0g
Fats	0.1g	0g
Carbohydrates	7.9g	8g
Organic acids	0.5g	1g
Dietary fiber	1.8g	2g
Water	89g	89g
Ash	0.5g	1g
Vitamin A, RE	27mcg	27mcg
beta Carotene	0.16mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B4, choline	1.9mg	2mg
Vitamin B5, pantothenic	0.135mg	0mg
Vitamin B6, pyridoxine	0.03mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin C, ascorbic	13mg	13mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin K, phylloquinone	6.4mcg	6mcg
Vitamin PP, NE	0.5mg	1mg
Niacin	0.5mg	1mg
Potassium, K	188mg	188mg
Calcium, Ca	27mg	27mg
Silicon, Si	25mg	25mg
Magnesium, Mg	21mg	21mg
Sodium, Na	17mg	17mg
Sera, S	5mg	5mg
Phosphorus, P	25mg	25mg
Chlorine, Cl	2mg	2mg
Aluminum, Al	17.5mcg	18mcg
Bohr, B	92mcg	92mcg
Vanadium, V	0.6mcg	1mcg
Iron, Fe	1.9mg	2mg
Iodine, I	0.4mcg	0mcg
Cobalt, Co	0.3mcg	0mcg
Manganese, Mn	0.052mg	0mg
Copper, Cu	57mcg	57mcg
Molybdenum, Mo.	2.2mcg	2mcg
Nickel, Ni	6.67mcg	7mcg
Rubidium, Rb	10mcg	10mcg
Selenium, Se	0.114mcg	0mcg
Fluorine, F	2mcg	2mcg
Chrome, Cr	0.3mcg	0mcg
Zinc, Zn	0.066mg	0mg
Starch and dextrins	0.1g	0g
Mono- and disaccharides (sugars)	7.8g	8g
Saturated fatty acids	0.058g	0g
Omega-3 fatty acids	0.055g	0g
Omega-6 fatty acids	0.11g	0g

Nutrition Facts About Cherry Plum, Plum

Nutritional Benefits of Cherrywood: A Healthy Addition to Your Diet

The Nutritional Benefits of Cherrywood

Cherrywood is not only prized for its beautiful appearance in furniture and decor, but it also offers various nutritional benefits that can enhance your health and well-being.

Rich in Antioxidants

Cherrywood is rich in antioxidants such as polyphenols, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Good Source of Fiber

Cherrywood contains a good amount of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

Heart-Healthy Properties

Cherrywood may have heart-healthy properties due to its potential to lower cholesterol levels and improve blood circulation. Including cherrywood in your diet can contribute to a healthier cardiovascular system.

Boosts Immune Function

Cherrywood can help boost your immune function with its immune-boosting properties. The antioxidants and nutrients in cherrywood support your body's defense against infections and illnesses.

Versatile Ingredient in Recipes

Cherrywood can be a versatile ingredient in various recipes, adding a unique flavor and aroma to dishes. You can use cherrywood chips for smoking meats, infusing a delicious smoky flavor, or incorporate cherrywood extracts in desserts for a hint of sweetness.

The Health Benefits of Cherrywood in Nutrition: A Complete Guide

The Health Benefits of Cherrywood in Nutrition

Cherrywood is not only known for its beautiful appearance in furniture, but it also offers various health benefits when incorporated into your diet. Let's explore how cherrywood can be a nutritious addition to your meals.

Rich in Antioxidants

Cherrywood contains high levels of antioxidants, such as polyphenols and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Good Source of Fiber

Adding cherrywood to your diet can increase your fiber intake. Fiber is essential for digestive health, as it promotes regular bowel movements and helps prevent constipation. It also supports healthy cholesterol levels and can aid in weight management.

Heart-Healthy Properties

Cherrywood is known for its heart-healthy properties. It can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health. Including cherrywood in your diet may lower the risk of heart disease and stroke.

Versatile Ingredient in Recipes

Cherrywood can be used in a variety of recipes to add flavor and nutrition. You can incorporate cherrywood chips into your grilling for a smoky taste, or use cherrywood planks to infuse your dishes with a subtle sweetness. It pairs well with meats, seafood, and vegetables.

Caution: Allergen Alert

While cherrywood can offer numerous health benefits, it's important to note that some individuals may be allergic to cherrywood. If you experience any adverse reactions after consuming cherrywood, such as itching, swelling, or difficulty breathing, seek medical attention immediately.

The Nutritional Benefits of Cherrywood: A Guide to Healthier Living

The Nutritional Benefits of Cherrywood

Cherrywood is not just a beautiful and durable type of wood used in furniture making, but it also offers various nutritional benefits that can enhance your overall health and well-being.

Rich in Antioxidants

Cherrywood contains high levels of antioxidants, such as polyphenols and flavonoids, which help protect your cells from damage caused by free radicals.

Heart-Healthy Properties

The natural compounds found in cherrywood have been linked to improved heart health by reducing inflammation, lowering cholesterol levels, and promoting better blood circulation.

Boosts Immune System

Consuming foods cooked with cherrywood can help boost your immune system due to its antimicrobial properties that can help fight off infections and illnesses.

Supports Digestive Health

Cherrywood contains dietary fiber that can aid in digestion, prevent constipation, and support a healthy gut microbiome.

Recipes Using Cherrywood

Try incorporating cherrywood chips or planks when grilling or smoking meats, fish, or vegetables to add a unique and delicious flavor to your dishes. You can also use cherrywood-infused oils or vinegars in salad dressings for a tasty twist.