| Nutrient | Content | Reference |
|---|---|---|
| Calories | 360kCal | 360kCal |
| Fats | 0.3g | 0g |
| Carbohydrates | 94.3g | 94g |
| Dietary fiber | 2.4g | 2g |
| Water | 2.6g | 3g |
| Ash | 0.4g | 0g |
| Potassium, K | 2mg | 2mg |
| Sodium, Na | 1mg | 1mg |
| Selenium, Se | 0.6mcg | 1mcg |
| Fluorine, F | 5mcg | 5mcg |
| Mono- and disaccharides (sugars) | 66.08g | 66g |
| Saturated fatty acids | 0.042g | 0g |
| 16: 0 Palmitic | 0.036g | 0g |
| 18: 0 Stearin | 0.005g | 0g |
| Monounsaturated fatty acids | 0.079g | 0g |
| 18: 1 Olein (omega-9) | 0.079g | 0g |
| Polyunsaturated fatty acids | 0.137g | 0g |
| 18: 2 Linoleum | 0.133g | 0g |
| 18: 3 Linolenic | 0.004g | 0g |
| Omega-3 fatty acids | 0.004g | 0g |
| Omega-6 fatty acids | 0.133g | 0g |
When it comes to nutrition, the way you eat can be just as important as what you eat. Eating mindfully and paying attention to how you consume your meals can have a significant impact on your overall health.
Mindful eating involves being fully present during your meals and paying attention to your body's hunger and fullness cues. Avoid distractions such as watching TV or using your phone while eating, and focus on the flavors and textures of your food.
The process of digestion starts in the mouth, so chewing your food thoroughly is essential for proper digestion and nutrient absorption. Take your time to chew each bite slowly and savor the taste.
How often you eat and the timing of your meals can also impact your nutrition. Eating regular meals throughout the day can help stabilize blood sugar levels and prevent overeating.
Understanding portion sizes and practicing portion control is key to maintaining a healthy weight and getting the right balance of nutrients. Use smaller plates, measure your portions, and listen to your body's hunger cues.
read more...Smallpotatokcal is a nutrient-dense food that offers a variety of health benefits. It is rich in essential vitamins and minerals, making it a valuable addition to a balanced diet.
1. Rich in Vitamin C: Smallpotatokcal is a great source of vitamin C, which is important for immune function and skin health.
2. High in Fiber: Fiber is essential for digestive health, and smallpotatokcal provides a good amount of dietary fiber.
There are many delicious ways to enjoy smallpotatokcal. You can roast them with herbs and spices, mash them as a side dish, or add them to soups and stews.
Here are a few simple recipes to try:
1. Roasted Smallpotatokcal: Toss smallpotatokcal with olive oil, salt, and pepper, then roast in the oven until crispy.
2. Smallpotatokcal Mash: Boil smallpotatokcal until tender, then mash with butter and milk for a creamy side dish.
Smallpotatokcal is a nutritious and versatile ingredient that can enhance your diet in many ways. Incorporate it into your meals for a boost of vitamins, minerals, and fiber.
read more...Small potatoes are a great source of essential nutrients that can benefit your overall health. They are rich in vitamins, minerals, and fiber, making them a valuable addition to any diet.
Despite their small size, small potatoes can be a filling and satisfying addition to meals. Their high fiber content helps keep you full for longer periods, reducing the likelihood of overeating and supporting weight management goals.
Small potatoes can be prepared in a variety of ways to suit different tastes and preferences. From roasted small potatoes with herbs to mashed small potatoes with garlic, the options are endless. Experiment with different recipes to discover new favorite dishes.
Small potatoes can be incorporated into breakfast, lunch, dinner, and snacks, making them a versatile ingredient for any meal. Whether boiled, baked, or grilled, small potatoes add a delicious and nutritious element to your dishes.
While small potatoes offer numerous health benefits, it's essential to consider portion sizes and cooking methods. Opt for healthier cooking techniques like baking or boiling instead of frying to maximize the nutritional value of small potatoes.
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