Nutrients, Calories, Benefits of Chewing Gum, Without Sugar, 268 Kcal

Published on: 01/06/2022

Calories in Chewing Gum, Without Sugar, 268 Kcal

Chewing Gum, Without Sugar, 268 Kcal contains 268 kCal calories per 100g serving. The reference value of daily consumption of Chewing Gum, Without Sugar, 268 Kcal for adults is 268 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef, minced meat, 70% lean meat / 30% fat, fried (270kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried on the fire (270kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)

Carbohydrates in Chewing Gum, Without Sugar, 268 Kcal

Chewing Gum, Without Sugar, 268 Kcal have 92.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chewing Gum, Without Sugar, 268 Kcal for adults is 92.4 g. 92.4 g of carbohydrates are equal to 369.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Fats in Chewing Gum, Without Sugar, 268 Kcal

Chewing Gum, Without Sugar, 268 Kcal contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Chewing Gum, Without Sugar, 268 Kcal

Nutrient	Content	Reference
Calories	268kCal	268kCal
Fats	0.4g	0g
Carbohydrates	92.4g	92g
Dietary fiber	2.4g	2g
Water	3.5g	4g
Ash	1.3g	1g
Calcium, Ca	20mg	20mg
Sodium, Na	7mg	7mg
Selenium, Se	0.5mcg	1mcg
Saturated fatty acids	0.058g	0g
16: 0 Palmitic	0.041g	0g
18: 0 Stearin	0.015g	0g
Monounsaturated fatty acids	0.093g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.091g	0g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.232g	0g
18: 2 Linoleum	0.204g	0g
18: 3 Linolenic	0.027g	0g
Omega-3 fatty acids	0.027g	0g
Omega-6 fatty acids	0.204g	0g

Nutrition Facts About Chewing Gum, Without Sugar, 268 Kcal

The Impact of Corn Syrup in Ice Cream on Nutrition | Benefits of Choosing Options Without It

The Impact of Corn Syrup in Ice Cream on Nutrition

Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.

Understanding Corn Syrup

Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.

The Dangers of Corn Syrup

Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.

Benefits of Choosing Ice Cream without Corn Syrup

Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.

Healthy Ice Cream Recipes without Corn Syrup

Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.

Conclusion

Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.

Safe Weight Loss Without Diets: Nutrition, Portion Control, Recipes & More

Understanding Safe Weight Loss Without Diets

Safe weight loss without diets focuses on making sustainable lifestyle changes rather than following restrictive diet plans. It involves adopting healthy eating habits, regular physical activity, and mindful behavior towards food.

The Role of Nutrition in Safe Weight Loss

Nutrition plays a crucial role in safe weight loss without diets. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients while promoting weight management.

Importance of Portion Control

Portion control is key to safe weight loss without diets. By being mindful of serving sizes and listening to your body's hunger cues, you can maintain a healthy weight without feeling deprived.

Healthy Recipes for Safe Weight Loss

Try incorporating nutritious and delicious recipes into your meal plan for safe weight loss. Include a variety of colorful fruits and vegetables, whole grains, and lean proteins to create satisfying meals that support your weight loss goals.

Benefits of Physical Activity

Regular physical activity is essential for safe weight loss without diets. Exercise not only burns calories but also improves overall health, boosts metabolism, and enhances mood.

The Impact of How You Eat on Nutrition: Mindful Eating, Chewing, and More

The Importance of How You Eat

When it comes to nutrition, the way you eat can be just as important as what you eat. Eating mindfully and paying attention to how you consume your meals can have a significant impact on your overall health.

How to Eat Mindfully

Mindful eating involves being fully present during your meals and paying attention to your body's hunger and fullness cues. Avoid distractions such as watching TV or using your phone while eating, and focus on the flavors and textures of your food.

Chewing and Digestion

The process of digestion starts in the mouth, so chewing your food thoroughly is essential for proper digestion and nutrient absorption. Take your time to chew each bite slowly and savor the taste.

Meal Timing and Frequency

How often you eat and the timing of your meals can also impact your nutrition. Eating regular meals throughout the day can help stabilize blood sugar levels and prevent overeating.

Portion Control

Understanding portion sizes and practicing portion control is key to maintaining a healthy weight and getting the right balance of nutrients. Use smaller plates, measure your portions, and listen to your body's hunger cues.