Nutrients, Calories, Benefits of Chicken, Broiler Chicken, Thigh, Dark Meat, Stew

Published on: 01/06/2022

Calories in Chicken, Broiler Chicken, Thigh, Dark Meat, Stew

Chicken, Broiler Chicken, Thigh, Dark Meat, Stew contains 176 kCal calories per 100g serving. The reference value of daily consumption of Chicken, Broiler Chicken, Thigh, Dark Meat, Stew for adults is 176 kCal.

The following foods have approximately equal amount of calories:

Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)
Veal, dorsal (rib) part, only meat, baked (177kCal)
Veal, shank, only meat, stewed (177kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)

Proteins in Chicken, Broiler Chicken, Thigh, Dark Meat, Stew

Chicken, Broiler Chicken, Thigh, Dark Meat, Stew contains 24.55 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken, Broiler Chicken, Thigh, Dark Meat, Stew

Chicken, Broiler Chicken, Thigh, Dark Meat, Stew contains 8.63 g fats per 100g serving. 8.63 g of fats are equal to 69.04 calories (kCal).

Vitamins and other nutrients in Chicken, Broiler Chicken, Thigh, Dark Meat, Stew

Nutrient	Content	Reference
Calories	176kCal	176kCal
Proteins	24.55g	25g
Fats	8.63g	9g
Water	66.87g	67g
Ash	0.99g	1g
Vitamin A, RE	8mcg	8mcg
Retinol	0.008mg	0mg
Vitamin B1, thiamine	0.087mg	0mg
Vitamin B2, riboflavin	0.182mg	0mg
Vitamin B4, choline	68.3mg	68mg
Vitamin B5, pantothenic	1.2mg	1mg
Vitamin B6, pyridoxine	0.436mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.42mcg	0mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
gamma Tocopherol	0.09mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	5.742mg	6mg
Betaine	13.4mg	13mg
Potassium, K	266mg	266mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	25mg	25mg
Sodium, Na	77mg	77mg
Sera, S	245.5mg	246mg
Phosphorus, P	201mg	201mg
Iron, Fe	1.27mg	1mg
Manganese, Mn	0.017mg	0mg
Copper, Cu	49mcg	49mcg
Selenium, Se	29.2mcg	29mcg
Zinc, Zn	1.87mg	2mg
Arginine	1.725g	2g
Valin	1.087g	1g
Histidine	0.656g	1g
Isoleucine	1.013g	1g
Leucine	1.845g	2g
Lysine	2.012g	2g
Methionine	0.606g	1g
Threonine	1.034g	1g
Tryptophan	0.225g	0g
Phenylalanine	0.903g	1g
Alanine	1.542g	2g
Aspartic acid	2.22g	2g
Glycine	1.803g	2g
Glutamic acid	3.651g	4g
Proline	1.283g	1g
Serine	0.983g	1g
Tyrosine	0.809g	1g
Cysteine	0.259g	0g
Cholesterol	141mg	141mg
Trans fats	0.046g	0g
monounsaturated trans fats	0.032g	0g
Saturated fatty acids	2.346g	2g
4: 0 Shrovetide	0.001g	0g
6: 0 Nylon	0.002g	0g
8: 0 Caprilova	0.002g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.045g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	1.781g	2g
17: 0 Margarine	0.009g	0g
18: 0 Stearin	0.483g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.008g	0g
Monounsaturated fatty acids	3.449g	3g
14: 1 Myristolein	0.016g	0g
16: 1 Palmitoleic	0.506g	1g
16: 1 cis	0.502g	1g
16: 1 trans	0.004g	0g
17: 1 Heptadecene	0.007g	0g
18: 1 Olein (omega-9)	2.879g	3g
18: 1 cis	2.85g	3g
18: 1 trans	0.029g	0g
20: 1 Gadolein (omega-9)	0.032g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.008g	0g
Polyunsaturated fatty acids	1.556g	2g
18: 2 Linoleum	1.341g	1g
18: 2 trans isomer, not determined	0.013g	0g
18: 2 Omega-6, cis, cis	1.319g	1g
18: 2 Conjugated linoleic acid	0.008g	0g
18: 3 Linolenic	0.064g	0g
18: 3 Omega-3, alpha-linolenic	0.051g	0g
18: 3 Omega-6, gamma-linolenic	0.012g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.01g	0g
20: 3 Eicosatriene	0.02g	0g
20: 3 Omega-6	0.02g	0g
20: 4 Arachidon	0.08g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.009g	0g
Omega-3 fatty acids	0.072g	0g
22: 4 Docosatetraene, Omega-6	0.019g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.007g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.004g	0g
Omega-6 fatty acids	1.46g	1g

Nutrition Facts About Chicken, Broiler Chicken, Thigh, Dark Meat, Stew

The Power of 100% Cocoa Dark Chocolate: Benefits and Uses

The Benefits of 100% Cocoa Dark Chocolate

Dark chocolate with 100% cocoa content is a powerhouse of nutrients and antioxidants. It is packed with flavonoids, which are potent antioxidants that can help improve heart health by increasing blood flow, reducing inflammation, and lowering blood pressure.

Rich in Minerals

100% cocoa dark chocolate is a good source of minerals such as iron, magnesium, copper, and manganese. These minerals play essential roles in various bodily functions, including energy production, bone health, and immune function.

Improves Brain Function

The flavonoids in dark chocolate can also benefit brain function by increasing blood flow to the brain, which may enhance cognitive function and reduce the risk of neurodegenerative diseases.

Antioxidant Powerhouse

Dark chocolate is known for its high antioxidant content, which can help protect cells from damage caused by free radicals. This can have anti-aging effects and reduce the risk of chronic diseases.

Choosing the Right Dark Chocolate

When selecting 100% cocoa dark chocolate, look for products with minimal added sugars and no artificial ingredients. Opt for organic and fair-trade options to support sustainable and ethical practices in the chocolate industry.

The Power of 100% Dark Chocolate: Benefits, Recipes, and More

The Benefits of 100% Dark Chocolate

Dark chocolate is known for its potential health benefits, and when it comes to 100% dark chocolate, the advantages are even more pronounced. This type of chocolate is packed with antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.

Rich in Nutrients

100% dark chocolate is a good source of minerals such as iron, magnesium, and copper. These minerals play essential roles in various bodily functions, including blood circulation, muscle function, and energy production.

Improved Heart Health

Studies have shown that consuming dark chocolate in moderation can have a positive impact on heart health. The flavonoids in dark chocolate may help improve blood flow, lower blood pressure, and reduce the risk of heart disease.

Boosts Brain Function

The flavonoids and caffeine in dark chocolate can enhance cognitive function and improve mood. Consuming 100% dark chocolate in small amounts may help with focus, memory, and overall brain health.

How to Incorporate 100% Dark Chocolate into Your Diet

There are many delicious ways to enjoy 100% dark chocolate in your diet. You can add it to smoothies, oatmeal, or yogurt, or simply enjoy a square or two as a satisfying snack. Be mindful of portion sizes, as dark chocolate is calorie-dense.

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