| Nutrient | Content | Reference |
|---|---|---|
| Calories | 277kCal | 277kCal |
| Proteins | 21.61g | 22g |
| Fats | 16.53g | 17g |
| Carbohydrates | 8.78g | 9g |
| Dietary fiber | 0.3g | 0g |
| Water | 51.5g | 52g |
| Ash | 1.27g | 1g |
| Vitamin A, RE | 29mcg | 29mcg |
| Retinol | 0.029mg | 0mg |
| Vitamin B1, thiamine | 0.119mg | 0mg |
| Vitamin B2, riboflavin | 0.227mg | 0mg |
| Vitamin B5, pantothenic | 0.982mg | 1mg |
| Vitamin B6, pyridoxine | 0.26mg | 0mg |
| Vitamin B9, folate | 26mcg | 26mcg |
| Vitamin B12, cobalamin | 0.28mcg | 0mcg |
| Vitamin PP, NE | 5.715mg | 6mg |
| Potassium, K | 192mg | 192mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 288mg | 288mg |
| Sera, S | 216.1mg | 216mg |
| Phosphorus, P | 155mg | 155mg |
| Iron, Fe | 1.45mg | 1mg |
| Manganese, Mn | 0.057mg | 0mg |
| Copper, Cu | 82mcg | 82mcg |
| Selenium, Se | 23.2mcg | 23mcg |
| Zinc, Zn | 2.04mg | 2mg |
| Arginine | 1.317g | 1g |
| Valin | 1.056g | 1g |
| Histidine | 0.632g | 1g |
| Isoleucine | 1.085g | 1g |
| Leucine | 1.59g | 2g |
| Lysine | 1.699g | 2g |
| Methionine | 0.568g | 1g |
| Threonine | 0.886g | 1g |
| Tryptophan | 0.248g | 0g |
| Phenylalanine | 0.864g | 1g |
| Alanine | 1.21g | 1g |
| Aspartic acid | 1.869g | 2g |
| Glycine | 1.288g | 1g |
| Glutamic acid | 3.465g | 3g |
| Proline | 1.114g | 1g |
| Serine | 0.796g | 1g |
| Tyrosine | 0.705g | 1g |
| Cysteine | 0.297g | 0g |
| Cholesterol | 93mg | 93mg |
| Saturated fatty acids | 4.41g | 4g |
| 12: 0 Laurinovaya | 0.02g | 0g |
| 14: 0 Myristinova | 0.1g | 0g |
| 16: 0 Palmitic | 2.96g | 3g |
| 18: 0 Stearin | 1.24g | 1g |
| Monounsaturated fatty acids | 6.7g | 7g |
| 16: 1 Palmitoleic | 0.56g | 1g |
| 18: 1 Olein (omega-9) | 6.01g | 6g |
| 20: 1 Gadolein (omega-9) | 0.09g | 0g |
| Polyunsaturated fatty acids | 3.9g | 4g |
| 18: 2 Linoleum | 3.49g | 3g |
| 18: 3 Linolenic | 0.19g | 0g |
| 20: 4 Arachidon | 0.1g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.01g | 0g |
| Omega-3 fatty acids | 0.26g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.04g | 0g |
| Omega-6 fatty acids | 3.59g | 4g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Chicken thighs are a popular cut of meat that can be a nutritious addition to your diet. They are rich in protein, essential vitamins, and minerals that are important for overall health.
One of the main benefits of chicken thighs is their high protein content. Protein is essential for muscle growth, repair, and maintenance. A 3-ounce serving of chicken thigh provides about 26 grams of protein.
Chicken thighs are also a good source of essential vitamins and minerals, including iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, such as energy production and immune system support.
While chicken thighs do contain more fat than chicken breasts, they also provide healthy fats that are beneficial for heart health. The fat in chicken thighs can help keep you feeling full and satisfied after a meal.
There are many delicious ways to incorporate chicken thighs into your meals. You can grill, bake, or sauté them with a variety of seasonings and sauces. They can be used in salads, stir-fries, tacos, and more.
read more...Chicken thighs are a popular cut of meat that can be a nutritious addition to your diet. They are rich in protein, essential vitamins, and minerals that are important for overall health.
Chicken thighs are an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.
Chicken thighs contain important vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.
While chicken thighs do contain more fat than chicken breasts, they also provide healthy fats that are beneficial for heart health. The fat in chicken thighs can help improve cholesterol levels and reduce the risk of heart disease.
There are countless delicious recipes that feature chicken thighs as the main ingredient. From grilled chicken thighs to slow-cooked stews, the options are endless. When cooking chicken thighs, be sure to remove the skin to reduce the fat content.
Chicken thighs can be a versatile and flavorful addition to your meals. Try marinating them in your favorite seasonings, grilling them for a smoky flavor, or baking them with vegetables for a complete meal. Remember to balance your intake of chicken thighs with other protein sources for a well-rounded diet.
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