Nutrients, Calories, Benefits of Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs

Published on: 01/06/2022

Calories in Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs

Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs contains 246 kCal calories per 100g serving. The reference value of daily consumption of Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs for adults is 246 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
Zrazy chopped from beef, 1-448 (244kCal)
Beef, shoulder flesh on the bone (244kCal)
Beef, lower thigh flesh, meat with fat removed to 1/8 "level, stewed (247kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried in a pan (246kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)

Carbohydrates in Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs

Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs have 1.72 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs for adults is 1.72 g. 1.72 g of carbohydrates are equal to 6.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs

Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs contains 30.45 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs

Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs contains 12.09 g fats per 100g serving. 12.09 g of fats are equal to 96.72 calories (kCal).

Vitamins and other nutrients in Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs

Nutrient	Content	Reference
Calories	246kCal	246kCal
Proteins	30.45g	30g
Fats	12.09g	12g
Carbohydrates	1.72g	2g
Dietary fiber	0.1g	0g
Water	54.66g	55g
Ash	0.98g	1g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
Vitamin B1, thiamine	0.076mg	0mg
Vitamin B2, riboflavin	0.133mg	0mg
Vitamin B4, choline	81.3mg	81mg
Vitamin B5, pantothenic	0.97mg	1mg
Vitamin B6, pyridoxine	0.54mg	1mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.33mcg	0mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.57mg	1mg
Vitamin K, phylloquinone	2.4mcg	2mcg
Vitamin PP, NE	12.035mg	12mg
Betaine	6.9mg	7mg
Potassium, K	239mg	239mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	27mg	27mg
Sodium, Na	77mg	77mg
Sera, S	304.5mg	305mg
Phosphorus, P	213mg	213mg
Iron, Fe	1.21mg	1mg
Manganese, Mn	0.026mg	0mg
Copper, Cu	58mcg	58mcg
Selenium, Se	29.1mcg	29mcg
Zinc, Zn	1.26mg	1mg
Arginine	1.888g	2g
Valin	1.485g	1g
Histidine	0.904g	1g
Isoleucine	1.537g	2g
Leucine	2.231g	2g
Lysine	2.487g	2g
Methionine	0.815g	1g
Threonine	1.262g	1g
Tryptophan	0.344g	0g
Phenylalanine	1.192g	1g
Alanine	1.745g	2g
Aspartic acid	2.703g	3g
Glycine	1.86g	2g
Glutamic acid	4.534g	5g
Proline	1.447g	1g
Serine	1.074g	1g
Tyrosine	0.991g	1g
Cysteine	0.405g	0g
Cholesterol	87mg	87mg
Saturated fatty acids	3.32g	3g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.09g	0g
16: 0 Palmitic	2.35g	2g
18: 0 Stearin	0.8g	1g
Monounsaturated fatty acids	4.8g	5g
16: 1 Palmitoleic	0.51g	1g
18: 1 Olein (omega-9)	4.13g	4g
20: 1 Gadolein (omega-9)	0.1g	0g
Polyunsaturated fatty acids	2.69g	3g
18: 2 Linoleum	2.33g	2g
18: 3 Linolenic	0.11g	0g
20: 4 Arachidon	0.09g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.17g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.03g	0g
Omega-6 fatty acids	2.42g	2g

Nutrition Facts About Chicken, Broiler Chicken, White Meat With Skin, Fried In Breadcrumbs

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.