| Nutrient | Content | Reference |
|---|---|---|
| Calories | 332kCal | 332kCal |
| Proteins | 24.01g | 24g |
| Fats | 23.61g | 24g |
| Carbohydrates | 4.24g | 4g |
| Water | 47.49g | 47g |
| Ash | 0.65g | 1g |
| Vitamin A, RE | 57mcg | 57mcg |
| Retinol | 0.057mg | 0mg |
| Vitamin B1, thiamine | 0.078mg | 0mg |
| Vitamin B2, riboflavin | 0.259mg | 0mg |
| Vitamin B5, pantothenic | 0.982mg | 1mg |
| Vitamin B6, pyridoxine | 0.25mg | 0mg |
| Vitamin B9, folate | 15mcg | 15mcg |
| Vitamin B12, cobalamin | 0.26mcg | 0mcg |
| Vitamin PP, NE | 5.348mg | 5mg |
| Potassium, K | 180mg | 180mg |
| Calcium, Ca | 31mg | 31mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 82mg | 82mg |
| Sera, S | 240.1mg | 240mg |
| Phosphorus, P | 132mg | 132mg |
| Iron, Fe | 2.42mg | 2mg |
| Manganese, Mn | 0.052mg | 0mg |
| Copper, Cu | 130mcg | 130mcg |
| Selenium, Se | 18.6mcg | 19mcg |
| Zinc, Zn | 3.07mg | 3mg |
| Arginine | 1.553g | 2g |
| Valin | 1.138g | 1g |
| Histidine | 0.658g | 1g |
| Isoleucine | 1.12g | 1g |
| Leucine | 1.69g | 2g |
| Lysine | 1.829g | 2g |
| Methionine | 0.606g | 1g |
| Threonine | 0.962g | 1g |
| Tryptophan | 0.256g | 0g |
| Phenylalanine | 0.92g | 1g |
| Alanine | 1.482g | 1g |
| Aspartic acid | 2.116g | 2g |
| Glycine | 1.938g | 2g |
| Glutamic acid | 3.556g | 4g |
| Proline | 1.398g | 1g |
| Serine | 0.883g | 1g |
| Tyrosine | 0.733g | 1g |
| Cysteine | 0.34g | 0g |
| Cholesterol | 94mg | 94mg |
| Saturated fatty acids | 6.32g | 6g |
| 12: 0 Laurinovaya | 0.03g | 0g |
| 14: 0 Myristinova | 0.15g | 0g |
| 16: 0 Palmitic | 4.4g | 4g |
| 18: 0 Stearin | 1.63g | 2g |
| Monounsaturated fatty acids | 9.7g | 10g |
| 16: 1 Palmitoleic | 0.92g | 1g |
| 18: 1 Olein (omega-9) | 8.53g | 9g |
| 20: 1 Gadolein (omega-9) | 0.18g | 0g |
| Polyunsaturated fatty acids | 5.47g | 5g |
| 18: 2 Linoleum | 4.93g | 5g |
| 18: 3 Linolenic | 0.25g | 0g |
| 20: 4 Arachidon | 0.12g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.01g | 0g |
| Omega-3 fatty acids | 0.32g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.04g | 0g |
| Omega-6 fatty acids | 5.05g | 5g |
When it comes to nutrition, breaded hot pepper cheese cubes can be a delicious and satisfying snack or appetizer option. These cheesy bites pack a flavorful punch and offer a variety of nutrients that can contribute to a well-rounded diet.
Breaded hot pepper cheese cubes are a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps keep you feeling full and satisfied, making these cheese cubes a great option for a midday snack.
Cheese is known for its high calcium content, and breaded hot pepper cheese cubes are no exception. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling.
The hot peppers in these cheese cubes add a spicy kick that can help boost metabolism and add flavor without extra calories. Spicy foods have also been linked to appetite control and increased feelings of fullness.
Cheese is a source of healthy fats, including omega-3 fatty acids, which are important for brain health and reducing inflammation in the body. Enjoying breaded hot pepper cheese cubes in moderation can be part of a balanced diet.
If you're looking to make your own breaded hot pepper cheese cubes at home, try this simple recipe:
Ingredients: hot peppers, cheese cubes, breadcrumbs, egg wash
Directions: Dip cheese cubes in egg wash, coat with breadcrumbs mixed with chopped hot peppers, and bake until golden and crispy.
When it comes to nutrition, breaded hot pepper cheese cubes can be a delicious and nutritious addition to your diet. These flavorful bites pack a punch in terms of taste and health benefits.
Breaded hot pepper cheese cubes are a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a valuable nutrient for weight management.
With cheese as a main ingredient, these cubes are packed with calcium. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission.
The hot peppers in these cubes not only add a spicy kick but also provide beneficial compounds like capsaicin. Capsaicin has been linked to various health benefits, including improved metabolism and pain relief.
Creating breaded hot pepper cheese cubes at home is a simple and fun process. You can customize the level of spiciness and experiment with different types of cheese to suit your taste preferences.
Whether as a snack, appetizer, or part of a meal, breaded hot pepper cheese cubes can be a versatile addition to your diet. Just remember to enjoy them in moderation as part of a balanced eating plan.
read more...When it comes to nutrition, breaded hot pepper cheese cubes can be a delicious yet calorie-dense treat. These cubes typically consist of spicy hot peppers stuffed with cheese, breaded, and deep-fried to crispy perfection. While they may not be the healthiest option, they can still be enjoyed in moderation as part of a balanced diet.
Breaded hot pepper cheese cubes are high in calories due to the cheese and breading. One serving can contain upwards of 300 calories, so it's important to be mindful of portion sizes.
Cheese is a good source of protein and fat, which can help keep you feeling full and satisfied. However, it's also high in saturated fat, so it's best to consume these cubes in moderation.
Hot peppers are rich in vitamins A and C, which are important for immune function and skin health. Cheese also contains calcium, which is essential for strong bones and teeth.
If you're looking for a healthier option, consider baking the cheese cubes instead of frying them. You can also use low-fat cheese and whole grain breadcrumbs to reduce the calorie content.
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