Nutrients, Calories, Benefits of Chicken, Broiler Chickens, Breast, Only Grilled Meat

Published on: 01/06/2022

Calories in Chicken, Broiler Chickens, Breast, Only Grilled Meat

Chicken, Broiler Chickens, Breast, Only Grilled Meat contains 151 kCal calories per 100g serving. The reference value of daily consumption of Chicken, Broiler Chickens, Breast, Only Grilled Meat for adults is 151 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)

Proteins in Chicken, Broiler Chickens, Breast, Only Grilled Meat

Chicken, Broiler Chickens, Breast, Only Grilled Meat contains 30.54 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken, Broiler Chickens, Breast, Only Grilled Meat

Chicken, Broiler Chickens, Breast, Only Grilled Meat contains 3.17 g fats per 100g serving. 3.17 g of fats are equal to 25.36 calories (kCal).

Vitamins and other nutrients in Chicken, Broiler Chickens, Breast, Only Grilled Meat

Nutrient	Content	Reference
Calories	151kCal	151kCal
Proteins	30.54g	31g
Fats	3.17g	3g
Water	66.14g	66g
Ash	1.33g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.107mg	0mg
Vitamin B2, riboflavin	0.213mg	0mg
Vitamin B4, choline	111.4mg	111mg
Vitamin B5, pantothenic	1.71mg	2mg
Vitamin B6, pyridoxine	1.157mg	1mg
Vitamin B12, cobalamin	0.21mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.54mg	1mg
gamma Tocopherol	0.09mg	0mg
Vitamin PP, NE	12.133mg	12mg
Betaine	9.5mg	10mg
Potassium, K	391mg	391mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	34mg	34mg
Sodium, Na	52mg	52mg
Sera, S	305.4mg	305mg
Phosphorus, P	258mg	258mg
Iron, Fe	0.45mg	0mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	42mcg	42mcg
Selenium, Se	28.4mcg	28mcg
Zinc, Zn	0.9mg	1mg
Arginine	2.065g	2g
Valin	1.581g	2g
Histidine	1.138g	1g
Isoleucine	1.498g	1g
Leucine	2.527g	3g
Lysine	2.936g	3g
Methionine	0.794g	1g
Threonine	1.37g	1g
Tryptophan	0.385g	0g
Phenylalanine	1.233g	1g
Alanine	1.783g	2g
Aspartic acid	2.872g	3g
Glycine	1.352g	1g
Glutamic acid	4.524g	5g
Proline	0.97g	1g
Serine	1.164g	1g
Tyrosine	1.1g	1g
Cysteine	0.32g	0g
Cholesterol	104mg	104mg
Trans fats	0.01g	0g
monounsaturated trans fats	0.009g	0g
Saturated fatty acids	0.992g	1g
10: 0 Capricorn	0.014g	0g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.019g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	0.704g	1g
17: 0 Margarine	0.004g	0g
18: 0 Stearin	0.236g	0g
20: 0 Arachin	0.002g	0g
22: 0 Begen	0.004g	0g
Monounsaturated fatty acids	1.212g	1g
14: 1 Myristolein	0.005g	0g
16: 1 Palmitoleic	0.147g	0g
16: 1 cis	0.147g	0g
17: 1 Heptadecene	0.002g	0g
18: 1 Olein (omega-9)	1.041g	1g
18: 1 cis	1.031g	1g
18: 1 trans	0.009g	0g
20: 1 Gadolein (omega-9)	0.017g	0g
Polyunsaturated fatty acids	0.764g	1g
18: 2 Linoleum	0.581g	1g
18: 2 trans isomer, not determined	0.001g	0g
18: 2 Omega-6, cis, cis	0.579g	1g
18: 2 Conjugated linoleic acid	0.001g	0g
18: 3 Linolenic	0.024g	0g
18: 3 Omega-3, alpha-linolenic	0.024g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.011g	0g
20: 3 Eicosatriene	0.02g	0g
20: 3 Omega-6	0.02g	0g
20: 4 Arachidon	0.085g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.045g	0g
22: 4 Docosatetraene, Omega-6	0.022g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.007g	0g
Omega-6 fatty acids	0.717g	1g

Nutrition Facts About Chicken, Broiler Chickens, Breast, Only Grilled Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Grilled Food: Benefits, Tips, and Recipes for Healthy Eating

The Benefits of Grilled Food

Grilling is a popular cooking method that not only enhances the flavor of food but also offers several health benefits. When food is grilled, excess fats drip off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.

Grilled Food and Weight Management

Grilled food is a great option for those looking to manage their weight. By reducing the amount of added fats and oils, grilling helps in cutting down on unnecessary calories. Additionally, grilling gives food a delicious flavor without the need for heavy sauces or dressings.

Grilled Food and Heart Health

Grilling is a heart-healthy cooking method as it helps in reducing the intake of saturated fats. By grilling lean meats, poultry, and fish, you can enjoy a delicious meal while keeping your heart in good shape. It's important to avoid charring or burning the food, as this can create harmful compounds.

Grilling Tips for Healthier Meals

When grilling, opt for lean cuts of meat and trim off any visible fat. Marinate your food in healthy ingredients like olive oil, herbs, and spices to enhance the flavor without adding extra calories. Use a grill basket for vegetables to prevent them from falling through the grates.

Grilled Recipe Ideas

Grilled vegetables, chicken skewers, and salmon fillets are just a few examples of delicious and healthy grilled dishes. Experiment with different marinades and seasonings to create flavorful meals that are good for your body.

Grilled Foods: Healthy Cooking Tips and Recipes

The Health Benefits of Grilled Foods

Grilling is not only a popular cooking method but also a healthy way to prepare food. When you grill your food, excess fats drip off, resulting in lower calorie content. This can be beneficial for weight management and overall health.

Grilled Vegetables: A Nutrient Powerhouse

Grilling vegetables helps retain their nutrients better than other cooking methods like boiling. Vegetables like bell peppers, zucchini, and eggplant are delicious when grilled and provide essential vitamins and minerals.

Grilled Lean Proteins for Muscle Building

Grilling lean proteins like chicken, fish, and tofu can be beneficial for muscle building and repair. These foods are high in quality protein, which is essential for maintaining muscle mass.

Marinades and Flavor Enhancements

Marinating your meats before grilling not only adds flavor but can also have health benefits. Ingredients like olive oil, herbs, and spices in marinades can provide antioxidants and anti-inflammatory properties.

Grilling Safety Tips

While grilling is a healthy cooking method, it's essential to follow safety guidelines. Avoid charring your food, as it can create harmful compounds. Use a food thermometer to ensure meats are cooked to a safe temperature.