Nutrients, Calories, Benefits of Chicken, Broiler Chickens, Breast, Only Meat

Published on: 01/06/2022

Calories in Chicken, Broiler Chickens, Breast, Only Meat

Chicken, Broiler Chickens, Breast, Only Meat contains 120 kCal calories per 100g serving. The reference value of daily consumption of Chicken, Broiler Chickens, Breast, Only Meat for adults is 120 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Deer, (fallow deer) (120kCal)
Brains, lambs (122kCal)
Konina 2 cat. (121kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)
Bison, steak from the top of the thigh, only meat (122kCal)
Bison, shoulder pulp, only meat (119kCal)

Proteins in Chicken, Broiler Chickens, Breast, Only Meat

Chicken, Broiler Chickens, Breast, Only Meat contains 22.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken, Broiler Chickens, Breast, Only Meat

Chicken, Broiler Chickens, Breast, Only Meat contains 2.62 g fats per 100g serving. 2.62 g of fats are equal to 20.96 calories (kCal).

Vitamins and other nutrients in Chicken, Broiler Chickens, Breast, Only Meat

Nutrient	Content	Reference
Calories	120kCal	120kCal
Proteins	22.5g	23g
Fats	2.62g	3g
Water	73.9g	74g
Ash	1.13g	1g
Vitamin A, RE	9mcg	9mcg
Retinol	0.009mg	0mg
Vitamin B1, thiamine	0.094mg	0mg
Vitamin B2, riboflavin	0.177mg	0mg
Vitamin B4, choline	82.1mg	82mg
Vitamin B5, pantothenic	1.495mg	1mg
Vitamin B6, pyridoxine	0.811mg	1mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.21mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.56mg	1mg
gamma Tocopherol	0.09mg	0mg
Vitamin PP, NE	9.6mg	10mg
Betaine	7mg	7mg
Potassium, K	334mg	334mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	28mg	28mg
Sodium, Na	45mg	45mg
Sera, S	225mg	225mg
Phosphorus, P	213mg	213mg
Iron, Fe	0.37mg	0mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	37mcg	37mcg
Selenium, Se	22.8mcg	23mcg
Zinc, Zn	0.68mg	1mg
Arginine	1.521g	2g
Valin	1.165g	1g
Histidine	0.839g	1g
Isoleucine	1.104g	1g
Leucine	1.861g	2g
Lysine	2.163g	2g
Methionine	0.585g	1g
Threonine	1.009g	1g
Tryptophan	0.283g	0g
Phenylalanine	0.908g	1g
Alanine	1.313g	1g
Aspartic acid	2.116g	2g
Glycine	0.996g	1g
Glutamic acid	3.333g	3g
Proline	0.715g	1g
Serine	0.858g	1g
Tyrosine	0.81g	1g
Cysteine	0.236g	0g
Cholesterol	73mg	73mg
Trans fats	0.007g	0g
monounsaturated trans fats	0.006g	0g
Saturated fatty acids	0.563g	1g
10: 0 Capricorn	0.017g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.011g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	0.393g	0g
17: 0 Margarine	0.003g	0g
18: 0 Stearin	0.129g	0g
20: 0 Arachin	0.001g	0g
22: 0 Begen	0.003g	0g
Monounsaturated fatty acids	0.689g	1g
14: 1 Myristolein	0.003g	0g
16: 1 Palmitoleic	0.083g	0g
16: 1 cis	0.083g	0g
17: 1 Heptadecene	0.002g	0g
18: 1 Olein (omega-9)	0.59g	1g
18: 1 cis	0.583g	1g
18: 1 trans	0.006g	0g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.424g	0g
18: 2 Linoleum	0.319g	0g
18: 2 trans isomer, not determined	0.001g	0g
18: 2 Omega-6, cis, cis	0.317g	0g
18: 2 Conjugated linoleic acid	0.001g	0g
18: 3 Linolenic	0.013g	0g
18: 3 Omega-3, alpha-linolenic	0.013g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.006g	0g
20: 3 Eicosatriene	0.012g	0g
20: 3 Omega-6	0.012g	0g
20: 4 Arachidon	0.048g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.026g	0g
22: 4 Docosatetraene, Omega-6	0.013g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.004g	0g
Omega-6 fatty acids	0.396g	0g

Nutrition Facts About Chicken, Broiler Chickens, Breast, Only Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.