| Nutrient | Content | Reference |
|---|---|---|
| Calories | 192kCal | 192kCal |
| Proteins | 25.97g | 26g |
| Fats | 8.98g | 9g |
| Water | 65.83g | 66g |
| Ash | 0.84g | 1g |
| Vitamin A, RE | 21mcg | 21mcg |
| Retinol | 0.021mg | 0mg |
| Vitamin B1, thiamine | 0.055mg | 0mg |
| Vitamin B2, riboflavin | 0.202mg | 0mg |
| Vitamin B4, choline | 68.9mg | 69mg |
| Vitamin B5, pantothenic | 0.89mg | 1mg |
| Vitamin B6, pyridoxine | 0.21mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 0.22mcg | 0mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.27mg | 0mg |
| Vitamin K, phylloquinone | 3.6mcg | 4mcg |
| Vitamin PP, NE | 4.737mg | 5mg |
| Betaine | 5mg | 5mg |
| Potassium, K | 181mg | 181mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 74mg | 74mg |
| Sera, S | 259.7mg | 260mg |
| Phosphorus, P | 143mg | 143mg |
| Iron, Fe | 1.36mg | 1mg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 75mcg | 75mcg |
| Selenium, Se | 17.3mcg | 17mcg |
| Zinc, Zn | 2.66mg | 3mg |
| Arginine | 1.566g | 2g |
| Valin | 1.288g | 1g |
| Histidine | 0.806g | 1g |
| Isoleucine | 1.371g | 1g |
| Leucine | 1.949g | 2g |
| Lysine | 2.206g | 2g |
| Methionine | 0.719g | 1g |
| Threonine | 1.097g | 1g |
| Tryptophan | 0.303g | 0g |
| Phenylalanine | 1.03g | 1g |
| Alanine | 1.417g | 1g |
| Aspartic acid | 2.314g | 2g |
| Glycine | 1.276g | 1g |
| Glutamic acid | 3.889g | 4g |
| Proline | 1.068g | 1g |
| Serine | 0.893g | 1g |
| Tyrosine | 0.877g | 1g |
| Cysteine | 0.332g | 0g |
| Cholesterol | 88mg | 88mg |
| Saturated fatty acids | 2.45g | 2g |
| 12: 0 Laurinovaya | 0.03g | 0g |
| 14: 0 Myristinova | 0.06g | 0g |
| 16: 0 Palmitic | 1.69g | 2g |
| 18: 0 Stearin | 0.58g | 1g |
| Monounsaturated fatty acids | 3.26g | 3g |
| 16: 1 Palmitoleic | 0.45g | 0g |
| 18: 1 Olein (omega-9) | 2.71g | 3g |
| 20: 1 Gadolein (omega-9) | 0.05g | 0g |
| Polyunsaturated fatty acids | 2.09g | 2g |
| 18: 2 Linoleum | 1.73g | 2g |
| 18: 3 Linolenic | 0.08g | 0g |
| 20: 4 Arachidon | 0.13g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.01g | 0g |
| Omega-3 fatty acids | 0.17g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.05g | 0g |
| Omega-6 fatty acids | 1.86g | 2g |
Dark chocolate with 100% cocoa content is a powerhouse of nutrients and antioxidants. It is packed with flavonoids, which are potent antioxidants that can help improve heart health by increasing blood flow, reducing inflammation, and lowering blood pressure.
100% cocoa dark chocolate is a good source of minerals such as iron, magnesium, copper, and manganese. These minerals play essential roles in various bodily functions, including energy production, bone health, and immune function.
The flavonoids in dark chocolate can also benefit brain function by increasing blood flow to the brain, which may enhance cognitive function and reduce the risk of neurodegenerative diseases.
Dark chocolate is known for its high antioxidant content, which can help protect cells from damage caused by free radicals. This can have anti-aging effects and reduce the risk of chronic diseases.
When selecting 100% cocoa dark chocolate, look for products with minimal added sugars and no artificial ingredients. Opt for organic and fair-trade options to support sustainable and ethical practices in the chocolate industry.
read more...Dark chocolate is known for its potential health benefits, and when it comes to 100% dark chocolate, the advantages are even more pronounced. This type of chocolate is packed with antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.
100% dark chocolate is a good source of minerals such as iron, magnesium, and copper. These minerals play essential roles in various bodily functions, including blood circulation, muscle function, and energy production.
Studies have shown that consuming dark chocolate in moderation can have a positive impact on heart health. The flavonoids in dark chocolate may help improve blood flow, lower blood pressure, and reduce the risk of heart disease.
The flavonoids and caffeine in dark chocolate can enhance cognitive function and improve mood. Consuming 100% dark chocolate in small amounts may help with focus, memory, and overall brain health.
There are many delicious ways to enjoy 100% dark chocolate in your diet. You can add it to smoothies, oatmeal, or yogurt, or simply enjoy a square or two as a satisfying snack. Be mindful of portion sizes, as dark chocolate is calorie-dense.
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