| Nutrient | Content | Reference |
|---|---|---|
| Calories | 187kCal | 187kCal |
| Proteins | 22.72g | 23g |
| Fats | 10.73g | 11g |
| Water | 66.33g | 66g |
| Ash | 0.93g | 1g |
| Vitamin A, RE | 12mcg | 12mcg |
| Retinol | 0.012mg | 0mg |
| Lutein + Zeaxanthin | 13mcg | 13mcg |
| Vitamin B1, thiamine | 0.083mg | 0mg |
| Vitamin B2, riboflavin | 0.164mg | 0mg |
| Vitamin B4, choline | 68.3mg | 68mg |
| Vitamin B5, pantothenic | 1.06mg | 1mg |
| Vitamin B6, pyridoxine | 0.347mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 0.41mcg | 0mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.17mg | 0mg |
| gamma Tocopherol | 0.09mg | 0mg |
| Vitamin K, phylloquinone | 0.3mcg | 0mcg |
| Vitamin PP, NE | 4.832mg | 5mg |
| Betaine | 11.3mg | 11mg |
| Potassium, K | 229mg | 229mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 111mg | 111mg |
| Sera, S | 227.2mg | 227mg |
| Phosphorus, P | 177mg | 177mg |
| Iron, Fe | 0.94mg | 1mg |
| Manganese, Mn | 0.018mg | 0mg |
| Copper, Cu | 60mcg | 60mcg |
| Selenium, Se | 26.4mcg | 26mcg |
| Zinc, Zn | 2.3mg | 2mg |
| Arginine | 1.589g | 2g |
| Valin | 1.08g | 1g |
| Histidine | 0.66g | 1g |
| Isoleucine | 1.048g | 1g |
| Leucine | 1.879g | 2g |
| Lysine | 2.073g | 2g |
| Methionine | 0.628g | 1g |
| Threonine | 1.045g | 1g |
| Tryptophan | 0.244g | 0g |
| Phenylalanine | 0.89g | 1g |
| Alanine | 1.377g | 1g |
| Aspartic acid | 2.189g | 2g |
| Glycine | 1.199g | 1g |
| Glutamic acid | 3.637g | 4g |
| Proline | 0.985g | 1g |
| Serine | 0.941g | 1g |
| Tyrosine | 0.828g | 1g |
| Cysteine | 0.259g | 0g |
| Cholesterol | 132mg | 132mg |
| Trans fats | 0.055g | 0g |
| monounsaturated trans fats | 0.039g | 0g |
| Saturated fatty acids | 2.939g | 3g |
| 4: 0 Shrovetide | 0.001g | 0g |
| 6: 0 Nylon | 0.001g | 0g |
| 8: 0 Caprilova | 0.002g | 0g |
| 10: 0 Capricorn | 0.001g | 0g |
| 12: 0 Laurinovaya | 0.006g | 0g |
| 14: 0 Myristinova | 0.058g | 0g |
| 15: 0 Pentadecane | 0.008g | 0g |
| 16: 0 Palmitic | 2.261g | 2g |
| 17: 0 Margarine | 0.01g | 0g |
| 18: 0 Stearin | 0.576g | 1g |
| 20: 0 Arachin | 0.007g | 0g |
| 22: 0 Begen | 0.009g | 0g |
| Monounsaturated fatty acids | 4.493g | 4g |
| 14: 1 Myristolein | 0.022g | 0g |
| 16: 1 Palmitoleic | 0.678g | 1g |
| 16: 1 cis | 0.673g | 1g |
| 16: 1 trans | 0.005g | 0g |
| 17: 1 Heptadecene | 0.008g | 0g |
| 18: 1 Olein (omega-9) | 3.731g | 4g |
| 18: 1 cis | 3.697g | 4g |
| 18: 1 trans | 0.034g | 0g |
| 20: 1 Gadolein (omega-9) | 0.052g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| 22: 1 cis | 0.001g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 2.232g | 2g |
| 18: 2 Linoleum | 1.957g | 2g |
| 18: 2 trans isomer, not determined | 0.016g | 0g |
| 18: 2 Omega-6, cis, cis | 1.929g | 2g |
| 18: 2 Conjugated linoleic acid | 0.012g | 0g |
| 18: 3 Linolenic | 0.097g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.088g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.009g | 0g |
| 18: 4 Steroid Omega-3 | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.015g | 0g |
| 20: 3 Eicosatriene | 0.025g | 0g |
| 20: 3 Omega-6 | 0.025g | 0g |
| 20: 4 Arachidon | 0.094g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.005g | 0g |
| Omega-3 fatty acids | 0.108g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.023g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005g | 0g |
| Omega-6 fatty acids | 2.095g | 2g |
Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
read more...After menopause, a woman's body goes through significant changes that can impact her health and well-being. One crucial aspect to focus on during this stage is nutrition. A post menopause diet plays a vital role in maintaining overall health and managing specific symptoms that may arise.
As women age and go through menopause, their nutritional needs change. It's essential to include certain nutrients in the diet to support bone health, heart health, and overall well-being. Calcium, Vitamin D, Omega-3 fatty acids, and fiber are some of the key nutrients that should be prioritized.
Weight management becomes more challenging post menopause due to hormonal changes. A well-balanced diet that focuses on lean proteins, whole grains, fruits, and vegetables can help in maintaining a healthy weight and supporting metabolism.
Menopause brings hormonal fluctuations that can lead to symptoms like hot flashes, mood swings, and sleep disturbances. Certain foods like soy products, flaxseeds, and leafy greens can help in managing these symptoms and balancing hormones.
Creating delicious and nutritious meals is key to sticking to a post menopause diet. Incorporating recipes that are rich in nutrients, easy to prepare, and satisfying can make the dietary transition smoother. From smoothie bowls with chia seeds to salmon quinoa salads, there are plenty of options to explore.
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