| Nutrient | Content | Reference |
|---|---|---|
| Calories | 215kCal | 215kCal |
| Proteins | 26.86g | 27g |
| Fats | 11.98g | 12g |
| Carbohydrates | 0.02g | 0g |
| Water | 59.78g | 60g |
| Ash | 1.87g | 2g |
| Vitamin A, RE | 18mcg | 18mcg |
| Retinol | 0.018mg | 0mg |
| Vitamin B1, thiamine | 0.062mg | 0mg |
| Vitamin B2, riboflavin | 0.218mg | 0mg |
| Vitamin B4, choline | 79.2mg | 79mg |
| Vitamin B5, pantothenic | 1.311mg | 1mg |
| Vitamin B6, pyridoxine | 0.181mg | 0mg |
| Vitamin B9, folate | 11mcg | 11mcg |
| Vitamin B12, cobalamin | 0.51mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.31mg | 0mg |
| gamma Tocopherol | 0.15mg | 0mg |
| Vitamin PP, NE | 5.921mg | 6mg |
| Betaine | 11.8mg | 12mg |
| Potassium, K | 291mg | 291mg |
| Calcium, Ca | 21mg | 21mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 411mg | 411mg |
| Sera, S | 268.6mg | 269mg |
| Phosphorus, P | 255mg | 255mg |
| Iron, Fe | 1.07mg | 1mg |
| Manganese, Mn | 0.024mg | 0mg |
| Copper, Cu | 84mcg | 84mcg |
| Selenium, Se | 34.8mcg | 35mcg |
| Zinc, Zn | 2.63mg | 3mg |
| Mono- and disaccharides (sugars) | 0.02g | 0g |
| Sucrose | 0.02g | 0g |
| Arginine | 1.716g | 2g |
| Valin | 1.236g | 1g |
| Histidine | 0.767g | 1g |
| Isoleucine | 1.114g | 1g |
| Leucine | 2.071g | 2g |
| Lysine | 2.361g | 2g |
| Methionine | 0.759g | 1g |
| Threonine | 0.852g | 1g |
| Tryptophan | 0.243g | 0g |
| Phenylalanine | 0.943g | 1g |
| Alanine | 1.483g | 1g |
| Aspartic acid | 2.37g | 2g |
| Hydroxyproline | 0.21g | 0g |
| Glycine | 1.481g | 1g |
| Glutamic acid | 3.86g | 4g |
| Proline | 1.568g | 2g |
| Serine | 1.176g | 1g |
| Tyrosine | 0.804g | 1g |
| Cysteine | 0.271g | 0g |
| Cholesterol | 156mg | 156mg |
| Trans fats | 0.141g | 0g |
| Saturated fatty acids | 3.02g | 3g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.062g | 0g |
| 15: 0 Pentadecane | 0.016g | 0g |
| 16: 0 Palmitic | 2.415g | 2g |
| 17: 0 Margarine | 0.003g | 0g |
| 18: 0 Stearin | 0.523g | 1g |
| Monounsaturated fatty acids | 5.22g | 5g |
| 14: 1 Myristolein | 0.013g | 0g |
| 16: 1 Palmitoleic | 0.896g | 1g |
| 18: 1 Olein (omega-9) | 4.279g | 4g |
| 20: 1 Gadolein (omega-9) | 0.032g | 0g |
| Polyunsaturated fatty acids | 1.785g | 2g |
| 18: 2 Linoleum | 1.636g | 2g |
| 18: 3 Linolenic | 0.097g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.011g | 0g |
| 20: 4 Arachidon | 0.041g | 0g |
| Omega-3 fatty acids | 0.097g | 0g |
| Omega-6 fatty acids | 1.688g | 2g |
Grilling is a popular cooking method that not only enhances the flavor of food but also offers several health benefits. When food is grilled, excess fats drip off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.
Grilled food is a great option for those looking to manage their weight. By reducing the amount of added fats and oils, grilling helps in cutting down on unnecessary calories. Additionally, grilling gives food a delicious flavor without the need for heavy sauces or dressings.
Grilling is a heart-healthy cooking method as it helps in reducing the intake of saturated fats. By grilling lean meats, poultry, and fish, you can enjoy a delicious meal while keeping your heart in good shape. It's important to avoid charring or burning the food, as this can create harmful compounds.
When grilling, opt for lean cuts of meat and trim off any visible fat. Marinate your food in healthy ingredients like olive oil, herbs, and spices to enhance the flavor without adding extra calories. Use a grill basket for vegetables to prevent them from falling through the grates.
Grilled vegetables, chicken skewers, and salmon fillets are just a few examples of delicious and healthy grilled dishes. Experiment with different marinades and seasonings to create flavorful meals that are good for your body.
read more...Grilling is not only a popular cooking method but also a healthy way to prepare food. When you grill your food, excess fats drip off, resulting in lower calorie content. This can be beneficial for weight management and overall health.
Grilling vegetables helps retain their nutrients better than other cooking methods like boiling. Vegetables like bell peppers, zucchini, and eggplant are delicious when grilled and provide essential vitamins and minerals.
Grilling lean proteins like chicken, fish, and tofu can be beneficial for muscle building and repair. These foods are high in quality protein, which is essential for maintaining muscle mass.
Marinating your meats before grilling not only adds flavor but can also have health benefits. Ingredients like olive oil, herbs, and spices in marinades can provide antioxidants and anti-inflammatory properties.
While grilling is a healthy cooking method, it's essential to follow safety guidelines. Avoid charring your food, as it can create harmful compounds. Use a food thermometer to ensure meats are cooked to a safe temperature.
read more...Grilled foods are not only delicious but also offer numerous health benefits. When you grill food, excess fat drips off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.
Grilling is often considered a healthier cooking method than frying. When you grill food, you don't need to add extra oil, reducing the overall fat content. Fried foods, on the other hand, are typically submerged in oil, leading to higher calorie and fat intake.
Grilled recipes can be a great addition to a healthy diet. Try grilling lean proteins like chicken, fish, or tofu, and pair them with a variety of grilled vegetables. You can also experiment with different marinades and seasonings to enhance the flavor without adding extra calories.
While grilling is a popular cooking method, it's essential to follow safety guidelines to prevent foodborne illnesses. Make sure to cook meat thoroughly, avoid cross-contamination, and clean your grill regularly to maintain food safety standards.
Grilling is not limited to savory dishes – you can also grill fruits for a delicious and healthy dessert option. Grilled fruits like pineapple, peaches, and watermelon caramelize beautifully, creating a sweet treat without the need for added sugars.
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