Nutrients, Calories, Benefits of Chicken, Broiler Chickens, Only Meat Baked

Published on: 01/06/2022

Calories in Chicken, Broiler Chickens, Only Meat Baked

Chicken, Broiler Chickens, Only Meat Baked contains 190 kCal calories per 100g serving. The reference value of daily consumption of Chicken, Broiler Chickens, Only Meat Baked for adults is 190 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, roasted (192kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Tempe (192kCal)
Lemonade, frozen concentrate, pink (192kCal)
Veal, shin, stew (191kCal)

Proteins in Chicken, Broiler Chickens, Only Meat Baked

Chicken, Broiler Chickens, Only Meat Baked contains 28.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken, Broiler Chickens, Only Meat Baked

Chicken, Broiler Chickens, Only Meat Baked contains 7.41 g fats per 100g serving. 7.41 g of fats are equal to 59.28 calories (kCal).

Vitamins and other nutrients in Chicken, Broiler Chickens, Only Meat Baked

Nutrient	Content	Reference
Calories	190kCal	190kCal
Proteins	28.93g	29g
Fats	7.41g	7g
Water	63.79g	64g
Ash	1.02g	1g
Vitamin A, RE	16mcg	16mcg
Retinol	0.016mg	0mg
Vitamin B1, thiamine	0.069mg	0mg
Vitamin B2, riboflavin	0.178mg	0mg
Vitamin B4, choline	78.8mg	79mg
Vitamin B5, pantothenic	1.104mg	1mg
Vitamin B6, pyridoxine	0.47mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	0.33mcg	0mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
Vitamin K, phylloquinone	2.4mcg	2mcg
Vitamin PP, NE	9.173mg	9mg
Betaine	5.7mg	6mg
Potassium, K	243mg	243mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	25mg	25mg
Sodium, Na	86mg	86mg
Sera, S	289.3mg	289mg
Phosphorus, P	195mg	195mg
Iron, Fe	1.21mg	1mg
Manganese, Mn	0.019mg	0mg
Copper, Cu	67mcg	67mcg
Selenium, Se	22mcg	22mcg
Zinc, Zn	2.1mg	2mg
Arginine	1.745g	2g
Valin	1.435g	1g
Histidine	0.898g	1g
Isoleucine	1.528g	2g
Leucine	2.171g	2g
Lysine	2.458g	2g
Methionine	0.801g	1g
Threonine	1.222g	1g
Tryptophan	0.338g	0g
Phenylalanine	1.148g	1g
Alanine	1.578g	2g
Aspartic acid	2.578g	3g
Glycine	1.421g	1g
Glutamic acid	4.333g	4g
Proline	1.19g	1g
Serine	0.995g	1g
Tyrosine	0.977g	1g
Cysteine	0.37g	0g
Cholesterol	89mg	89mg
Saturated fatty acids	2.04g	2g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.06g	0g
16: 0 Palmitic	1.41g	1g
18: 0 Stearin	0.49g	0g
Monounsaturated fatty acids	2.66g	3g
16: 1 Palmitoleic	0.35g	0g
18: 1 Olein (omega-9)	2.22g	2g
20: 1 Gadolein (omega-9)	0.04g	0g
Polyunsaturated fatty acids	1.69g	2g
18: 2 Linoleum	1.37g	1g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.11g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.14g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.04g	0g
Omega-6 fatty acids	1.48g	1g

Nutrition Facts About Chicken, Broiler Chickens, Only Meat Baked

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.