| Nutrient | Content | Reference |
|---|---|---|
| Calories | 363kCal | 363kCal |
| Proteins | 15.22g | 15g |
| Fats | 33.04g | 33g |
| Water | 53.27g | 53g |
| Ash | 0.43g | 0g |
| Retinol | 0.059mg | 0mg |
| Vitamin B1, thiamine | 0.034mg | 0mg |
| Vitamin B2, riboflavin | 0.094mg | 0mg |
| Vitamin B5, pantothenic | 0.391mg | 0mg |
| Vitamin B6, pyridoxine | 0.05mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin B12, cobalamin | 0.11mcg | 0mcg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.2mcg | 0mcg |
| Vitamin PP, NE | 3.756mg | 4mg |
| Potassium, K | 117mg | 117mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 56mg | 56mg |
| Sera, S | 152.2mg | 152mg |
| Phosphorus, P | 99mg | 99mg |
| Iron, Fe | 1.13mg | 1mg |
| Manganese, Mn | 0.018mg | 0mg |
| Copper, Cu | 46mcg | 46mcg |
| Selenium, Se | 14.4mcg | 14mcg |
| Zinc, Zn | 0.96mg | 1mg |
| Arginine | 1.174g | 1g |
| Valin | 0.64g | 1g |
| Histidine | 0.292g | 0g |
| Isoleucine | 0.489g | 0g |
| Leucine | 0.894g | 1g |
| Lysine | 0.908g | 1g |
| Methionine | 0.304g | 0g |
| Threonine | 0.543g | 1g |
| Tryptophan | 0.122g | 0g |
| Phenylalanine | 0.514g | 1g |
| Alanine | 1.235g | 1g |
| Aspartic acid | 1.361g | 1g |
| Glycine | 2.428g | 2g |
| Glutamic acid | 1.892g | 2g |
| Proline | 1.42g | 1g |
| Serine | 0.618g | 1g |
| Tyrosine | 0.346g | 0g |
| Cysteine | 0.253g | 0g |
| Cholesterol | 63mg | 63mg |
| Saturated fatty acids | 9.28g | 9g |
| 12: 0 Laurinovaya | 0.03g | 0g |
| 14: 0 Myristinova | 0.27g | 0g |
| 16: 0 Palmitic | 7.1g | 7g |
| 18: 0 Stearin | 1.64g | 2g |
| Monounsaturated fatty acids | 13.83g | 14g |
| 16: 1 Palmitoleic | 1.95g | 2g |
| 18: 1 Olein (omega-9) | 11.31g | 11g |
| 20: 1 Gadolein (omega-9) | 0.43g | 0g |
| Polyunsaturated fatty acids | 6.96g | 7g |
| 18: 2 Linoleum | 6.36g | 6g |
| 18: 3 Linolenic | 0.27g | 0g |
| 20: 4 Arachidon | 0.09g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.02g | 0g |
| Omega-3 fatty acids | 0.33g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03g | 0g |
| Omega-6 fatty acids | 6.45g | 6g |
E 161 B Lutein is a naturally occurring pigment that belongs to the carotenoid family. It is commonly found in various fruits and vegetables, imparting a yellow to orange color. Lutein is known for its numerous health benefits, particularly in the realm of nutrition.
Lutein plays a crucial role in maintaining healthy vision. It is a powerful antioxidant that helps protect the eyes from harmful blue light and oxidative damage. Regular consumption of lutein-rich foods can reduce the risk of age-related macular degeneration and cataracts.
Aside from its benefits for the eyes, lutein also contributes to skin health. It helps protect the skin from UV damage and promotes skin hydration. Including lutein in your diet can help maintain youthful and glowing skin.
As an antioxidant, lutein helps combat free radicals in the body, reducing inflammation and lowering the risk of chronic diseases such as heart disease and cancer. Including lutein-rich foods in your diet can boost your overall health and well-being.
Research suggests that lutein may also benefit brain health by improving cognitive function and memory. It is believed to have neuroprotective properties that can help prevent cognitive decline as we age.
You can find lutein in various foods such as spinach, kale, broccoli, corn, and eggs. Including these foods in your daily meals can help ensure you are getting an adequate amount of lutein for optimal health.
read more...E 161 B Lutein is a type of carotenoid that is commonly found in various fruits and vegetables. It is known for its powerful antioxidant properties and numerous health benefits.
Lutein acts as a powerful antioxidant in the body, helping to neutralize harmful free radicals that can cause damage to cells and contribute to various diseases.
One of the most well-known benefits of lutein is its role in promoting eye health. It is a major component of the macula, the part of the eye responsible for clear and sharp vision.
Lutein also plays a role in maintaining healthy skin. It can help protect the skin from damage caused by UV rays and environmental pollutants, keeping it looking youthful and radiant.
Studies have shown that lutein may also have benefits for heart health. It can help reduce inflammation and improve cholesterol levels, lowering the risk of heart disease.
You can find lutein in foods like spinach, kale, corn, and eggs. Including these foods in your diet can help ensure you are getting an adequate amount of this important nutrient.
read more...E 161 B lutein is a type of carotenoid that is commonly found in various fruits and vegetables. It is known for its powerful antioxidant properties and has been linked to numerous health benefits.
Lutein is especially beneficial for eye health. It is a major component of the macular pigment in the eye, which helps protect the retina from damage caused by blue light and oxidative stress. Consuming lutein-rich foods can help reduce the risk of age-related macular degeneration and cataracts.
Studies have shown that lutein can also benefit skin health. It helps protect the skin from UV damage and may help improve skin hydration and elasticity. Including lutein in your diet can contribute to healthier and more youthful-looking skin.
Lutein has been associated with a reduced risk of heart disease. It helps lower inflammation and oxidative stress, which are key factors in the development of cardiovascular issues. Consuming foods rich in lutein can support overall heart health.
Some research suggests that lutein may also play a role in brain health. It has been linked to improved cognitive function and may help protect against cognitive decline as we age. Including lutein in your diet could support brain health and function.
You can find lutein in various foods such as spinach, kale, broccoli, and eggs. Including these foods in your diet regularly can help ensure you are getting an adequate amount of lutein to support your overall health and well-being.
read more...