Nutrients, Calories, Benefits of Chicken, Broiler Chickens, Thigh

Published on: 01/06/2022

Calories in Chicken, Broiler Chickens, Thigh

Chicken, Broiler Chickens, Thigh contains 221 kCal calories per 100g serving. The reference value of daily consumption of Chicken, Broiler Chickens, Thigh for adults is 221 kCal.

The following foods have approximately equal amount of calories:

The language of sheep (222kCal)
Minced bison meat (223kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
Lamb stew, stewed (220kCal)
Opossum baked (221kCal)
Mutton, hips and shoulders, only diced meat, stewed (223kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Carob bean gum (222kCal)
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (220kCal)
Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (221kCal)

Carbohydrates in Chicken, Broiler Chickens, Thigh

Chicken, Broiler Chickens, Thigh have 0.25 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken, Broiler Chickens, Thigh for adults is 0.25 g. 0.25 g of carbohydrates are equal to 1 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken, Broiler Chickens, Thigh

Chicken, Broiler Chickens, Thigh contains 16.52 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken, Broiler Chickens, Thigh

Chicken, Broiler Chickens, Thigh contains 16.61 g fats per 100g serving. 16.61 g of fats are equal to 132.88 calories (kCal).

Vitamins and other nutrients in Chicken, Broiler Chickens, Thigh

Nutrient	Content	Reference
Calories	221kCal	221kCal
Proteins	16.52g	17g
Fats	16.61g	17g
Carbohydrates	0.25g	0g
Water	66.47g	66g
Ash	0.81g	1g
Vitamin A, RE	23mcg	23mcg
Retinol	0.023mg	0mg
Lutein + Zeaxanthin	108mcg	108mcg
Vitamin B1, thiamine	0.073mg	0mg
Vitamin B2, riboflavin	0.145mg	0mg
Vitamin B4, choline	45.7mg	46mg
Vitamin B5, pantothenic	0.19mg	0mg
Vitamin B6, pyridoxine	0.347mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.62mcg	1mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
gamma Tocopherol	0.09mg	0mg
Vitamin K, phylloquinone	2.1mcg	2mcg
Vitamin PP, NE	4.625mg	5mg
Betaine	9.8mg	10mg
Potassium, K	204mg	204mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	18mg	18mg
Sodium, Na	81mg	81mg
Sera, S	165.2mg	165mg
Phosphorus, P	157mg	157mg
Iron, Fe	0.68mg	1mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	54mcg	54mcg
Selenium, Se	18.9mcg	19mcg
Zinc, Zn	1.29mg	1mg
Arginine	1.157g	1g
Valin	0.764g	1g
Histidine	0.465g	0g
Isoleucine	0.731g	1g
Leucine	1.318g	1g
Lysine	1.448g	1g
Methionine	0.438g	0g
Threonine	0.735g	1g
Tryptophan	0.167g	0g
Phenylalanine	0.632g	1g
Alanine	1.015g	1g
Aspartic acid	1.554g	2g
Glycine	1.005g	1g
Glutamic acid	2.571g	3g
Proline	0.773g	1g
Serine	0.675g	1g
Tyrosine	0.579g	1g
Cysteine	0.183g	0g
Cholesterol	98mg	98mg
Trans fats	0.085g	0g
monounsaturated trans fats	0.06g	0g
Saturated fatty acids	4.524g	5g
4: 0 Shrovetide	0.001g	0g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.092g	0g
15: 0 Pentadecane	0.011g	0g
16: 0 Palmitic	3.511g	4g
17: 0 Margarine	0.019g	0g
18: 0 Stearin	0.85g	1g
20: 0 Arachin	0.011g	0g
22: 0 Begen	0.014g	0g
24: 0 Lignocerin	0.002g	0g
Monounsaturated fatty acids	6.94g	7g
14: 1 Myristolein	0.033g	0g
16: 1 Palmitoleic	0.98g	1g
16: 1 cis	0.973g	1g
16: 1 trans	0.007g	0g
17: 1 Heptadecene	0.014g	0g
18: 1 Olein (omega-9)	5.832g	6g
18: 1 cis	5.779g	6g
18: 1 trans	0.053g	0g
20: 1 Gadolein (omega-9)	0.078g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	3.467g	3g
18: 2 Linoleum	3.096g	3g
18: 2 trans isomer, not determined	0.025g	0g
18: 2 Omega-6, cis, cis	3.05g	3g
18: 2 Conjugated linoleic acid	0.021g	0g
18: 3 Linolenic	0.162g	0g
18: 3 Omega-3, alpha-linolenic	0.144g	0g
18: 3 Omega-6, gamma-linolenic	0.018g	0g
18: 4 Steroid Omega-3	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.021g	0g
20: 3 Eicosatriene	0.035g	0g
20: 3 Omega-6	0.034g	0g
20: 4 Arachidon	0.104g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.168g	0g
22: 4 Docosatetraene, Omega-6	0.024g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.007g	0g
Omega-6 fatty acids	3.251g	3g

Nutrition Facts About Chicken, Broiler Chickens, Thigh

Nutritional Benefits of Chicken Thighs: Protein, Vitamins, and More

The Nutritional Benefits of Chicken Thighs

Chicken thighs are a popular cut of meat that can be a nutritious addition to your diet. They are rich in protein, essential vitamins, and minerals that are important for overall health.

Protein Content in Chicken Thighs

One of the main benefits of chicken thighs is their high protein content. Protein is essential for muscle growth, repair, and maintenance. A 3-ounce serving of chicken thigh provides about 26 grams of protein.

Vitamins and Minerals in Chicken Thighs

Chicken thighs are also a good source of essential vitamins and minerals, including iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, such as energy production and immune system support.

Healthy Fats in Chicken Thighs

While chicken thighs do contain more fat than chicken breasts, they also provide healthy fats that are beneficial for heart health. The fat in chicken thighs can help keep you feeling full and satisfied after a meal.

Ways to Include Chicken Thighs in Your Diet

There are many delicious ways to incorporate chicken thighs into your meals. You can grill, bake, or sauté them with a variety of seasonings and sauces. They can be used in salads, stir-fries, tacos, and more.

Nutritional Benefits of Chicken Thigh: Protein, Vitamins, and More

The Nutritional Benefits of Chicken Thigh

Chicken thighs are a popular cut of meat that can be a nutritious addition to your diet. They are rich in protein, essential vitamins, and minerals that are important for overall health.

Protein Content

Chicken thighs are an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.

Vitamins and Minerals

Chicken thighs contain important vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.

Healthy Fats

While chicken thighs do contain more fat than chicken breasts, they also provide healthy fats that are beneficial for heart health. The fat in chicken thighs can help improve cholesterol levels and reduce the risk of heart disease.

Recipes and Cooking Tips

There are countless delicious recipes that feature chicken thighs as the main ingredient. From grilled chicken thighs to slow-cooked stews, the options are endless. When cooking chicken thighs, be sure to remove the skin to reduce the fat content.

Incorporating Chicken Thighs into Your Diet

Chicken thighs can be a versatile and flavorful addition to your meals. Try marinating them in your favorite seasonings, grilling them for a smoky flavor, or baking them with vegetables for a complete meal. Remember to balance your intake of chicken thighs with other protein sources for a well-rounded diet.

Nutritional Benefits of Chicken Thigh: Protein, Vitamins, and Healthy Fats

The Nutritional Benefits of Chicken Thigh

Chicken thighs are a popular cut of meat that can be a nutritious addition to your diet. They are rich in protein, essential vitamins, and minerals that support overall health.

Protein Powerhouse

Chicken thighs are an excellent source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals

Chicken thighs contain important vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in energy production, immune function, and overall well-being.

Healthy Fats

While chicken thighs do contain more fat than chicken breasts, they also provide healthy fats that are essential for brain health, hormone production, and cell function. Opt for skinless chicken thighs to reduce saturated fat content.

Delicious and Versatile Recipes

Chicken thighs are incredibly versatile and can be used in a variety of delicious recipes. From grilled to baked to stir-fried, there are endless possibilities for incorporating chicken thighs into your meals.