| Nutrient | Content | Reference |
|---|---|---|
| Calories | 254kCal | 254kCal |
| Proteins | 23.79g | 24g |
| Fats | 16.87g | 17g |
| Water | 59.4g | 59g |
| Ash | 0.88g | 1g |
| Vitamin A, RE | 12mcg | 12mcg |
| Retinol | 0.012mg | 0mg |
| Vitamin B1, thiamine | 0.065mg | 0mg |
| Vitamin B2, riboflavin | 0.153mg | 0mg |
| Vitamin B4, choline | 111.3mg | 111mg |
| Vitamin B5, pantothenic | 0.86mg | 1mg |
| Vitamin B6, pyridoxine | 0.558mg | 1mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin B12, cobalamin | 0.35mcg | 0mcg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.2mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.69mg | 1mg |
| gamma Tocopherol | 0.2mg | 0mg |
| tocopherol delta | 0.04mg | 0mg |
| Vitamin K, phylloquinone | 0.3mcg | 0mcg |
| Vitamin PP, NE | 6.32mg | 6mg |
| Betaine | 12.2mg | 12mg |
| Potassium, K | 212mg | 212mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 98mg | 98mg |
| Sera, S | 237.9mg | 238mg |
| Phosphorus, P | 147mg | 147mg |
| Iron, Fe | 0.84mg | 1mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 41mcg | 41mcg |
| Selenium, Se | 25.5mcg | 26mcg |
| Zinc, Zn | 1.64mg | 2mg |
| Arginine | 1.609g | 2g |
| Valin | 1.231g | 1g |
| Histidine | 0.887g | 1g |
| Isoleucine | 1.167g | 1g |
| Leucine | 1.968g | 2g |
| Lysine | 2.287g | 2g |
| Methionine | 0.619g | 1g |
| Threonine | 1.067g | 1g |
| Tryptophan | 0.3g | 0g |
| Phenylalanine | 0.96g | 1g |
| Alanine | 1.389g | 1g |
| Aspartic acid | 2.238g | 2g |
| Glycine | 1.053g | 1g |
| Glutamic acid | 3.524g | 4g |
| Proline | 0.756g | 1g |
| Serine | 0.907g | 1g |
| Tyrosine | 0.857g | 1g |
| Cysteine | 0.249g | 0g |
| Cholesterol | 141mg | 141mg |
| Trans fats | 0.084g | 0g |
| monounsaturated trans fats | 0.063g | 0g |
| Saturated fatty acids | 4.976g | 5g |
| 10: 0 Capricorn | 0.007g | 0g |
| 12: 0 Laurinovaya | 0.008g | 0g |
| 14: 0 Myristinova | 0.098g | 0g |
| 15: 0 Pentadecane | 0.01g | 0g |
| 16: 0 Palmitic | 3.883g | 4g |
| 17: 0 Margarine | 0.018g | 0g |
| 18: 0 Stearin | 0.927g | 1g |
| 20: 0 Arachin | 0.011g | 0g |
| 22: 0 Begen | 0.011g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 7.706g | 8g |
| 14: 1 Myristolein | 0.037g | 0g |
| 16: 1 Palmitoleic | 1.115g | 1g |
| 16: 1 cis | 1.108g | 1g |
| 16: 1 trans | 0.007g | 0g |
| 17: 1 Heptadecene | 0.014g | 0g |
| 18: 1 Olein (omega-9) | 6.436g | 6g |
| 18: 1 cis | 6.381g | 6g |
| 18: 1 trans | 0.055g | 0g |
| 20: 1 Gadolein (omega-9) | 0.101g | 0g |
| 22: 1 Eruga (omega-9) | 0.002g | 0g |
| 22: 1 cis | 0.002g | 0g |
| Polyunsaturated fatty acids | 3.59g | 4g |
| 18: 2 Linoleum | 3.216g | 3g |
| 18: 2 trans isomer, not determined | 0.021g | 0g |
| 18: 2 Omega-6, cis, cis | 3.177g | 3g |
| 18: 2 Conjugated linoleic acid | 0.018g | 0g |
| 18: 3 Linolenic | 0.165g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.163g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.002g | 0g |
| 18: 4 Steroid Omega-3 | 0.004g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.022g | 0g |
| 20: 3 Eicosatriene | 0.036g | 0g |
| 20: 3 Omega-6 | 0.035g | 0g |
| 20: 4 Arachidon | 0.098g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.004g | 0g |
| Omega-3 fatty acids | 0.189g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.025g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006g | 0g |
| Omega-6 fatty acids | 3.359g | 3g |
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read more...When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.
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In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.
read more...When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.
Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.
Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.
One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.
Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.
read more...