Nutrients, Calories, Benefits of Chicken, Dark Meat, Stew

Calories in Chicken, Dark Meat, Stew

Chicken, Dark Meat, Stew contains 258 kCal calories per 100g serving. The reference value of daily consumption of Chicken, Dark Meat, Stew for adults is 258 kCal.

The following foods have approximately equal amount of calories:

• Caribou Deer Tongue (Alaska) (260kCal)
• Lamb, shoulder (260kCal)
• Lamb, scapular part (259kCal)
• Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
• Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
• Bear cooked over low heat (259kCal)
• Mutton, leg whole (with shank and shank), baked (258kCal)
• Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
• Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
• Yokan, azuki bean jelly (Japanese dessert) (260kCal)

Proteins in Chicken, Dark Meat, Stew

Chicken, Dark Meat, Stew contains 28.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken, Dark Meat, Stew

Chicken, Dark Meat, Stew contains 15.28 g fats per 100g serving. 15.28 g of fats are equal to 122.24 calories (kCal).

Vitamins and other nutrients in Chicken, Dark Meat, Stew

Nutrient	Content	Reference
Calories	258kCal	258kCal
Proteins	28.14g	28g
Fats	15.28g	15g
Water	55.09g	55g
Ash	1.49g	1g
Vitamin A, RE	44mcg	44mcg
Retinol	0.044mg	0mg
Vitamin B1, thiamine	0.128mg	0mg
Vitamin B2, riboflavin	0.347mg	0mg
Vitamin B5, pantothenic	1.01mg	1mg
Vitamin B6, pyridoxine	0.24mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	0.25mcg	0mcg
Vitamin PP, NE	4.556mg	5mg
Potassium, K	204mg	204mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	22mg	22mg
Sodium, Na	95mg	95mg
Sera, S	281.4mg	281mg
Phosphorus, P	187mg	187mg
Iron, Fe	1.64mg	2mg
Manganese, Mn	0.023mg	0mg
Copper, Cu	144mcg	144mcg
Selenium, Se	21.8mcg	22mcg
Zinc, Zn	3.12mg	3mg
Arginine	1.698g	2g
Valin	1.396g	1g
Histidine	0.874g	1g
Isoleucine	1.486g	1g
Leucine	2.112g	2g
Lysine	2.391g	2g
Methionine	0.779g	1g
Threonine	1.189g	1g
Tryptophan	0.329g	0g
Phenylalanine	1.117g	1g
Alanine	1.536g	2g
Aspartic acid	2.508g	3g
Glycine	1.382g	1g
Glutamic acid	4.215g	4g
Proline	1.157g	1g
Serine	0.968g	1g
Tyrosine	0.95g	1g
Cysteine	0.36g	0g
Cholesterol	95mg	95mg
Saturated fatty acids	4.07g	4g
12: 0 Laurinovaya	0.06g	0g
14: 0 Myristinova	0.1g	0g
16: 0 Palmitic	2.78g	3g
18: 0 Stearin	1g	1g
Monounsaturated fatty acids	5.24g	5g
16: 1 Palmitoleic	0.73g	1g
18: 1 Olein (omega-9)	4.37g	4g
20: 1 Gadolein (omega-9)	0.06g	0g
Polyunsaturated fatty acids	3.65g	4g
18: 2 Linoleum	2.93g	3g
18: 3 Linolenic	0.13g	0g
20: 4 Arachidon	0.28g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.03g	0g
Omega-3 fatty acids	0.33g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.06g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.11g	0g
Omega-6 fatty acids	3.21g	3g