Nutrients, Calories, Benefits of Chicken Egg

Published on: 01/06/2022

Calories in Chicken Egg

Chicken Egg contains 143 kCal calories per 100g serving. The reference value of daily consumption of Chicken Egg for adults is 143 kCal.

The following foods have approximately equal amount of calories:

Brains of mutton stewed (145kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Bison, only meat baked (143kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)
Mutton, loin, only meat (143kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, raw (143kCal)
Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
Beans, baked, canned, with sausages (142kCal)

Carbohydrates in Chicken Egg

Chicken Egg have 0.72 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken Egg for adults is 0.72 g. 0.72 g of carbohydrates are equal to 2.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken Egg

Chicken Egg contains 12.56 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken Egg

Chicken Egg contains 9.51 g fats per 100g serving. 9.51 g of fats are equal to 76.08 calories (kCal).

Vitamins and other nutrients in Chicken Egg

Nutrient	Content	Reference
Calories	143kCal	143kCal
Proteins	12.56g	13g
Fats	9.51g	10g
Carbohydrates	0.72g	1g
Water	76.15g	76g
Ash	1.06g	1g
Vitamin A, RE	160mcg	160mcg
Retinol	0.16mg	0mg
beta Cryptoxanthin	9mcg	9mcg
Lutein + Zeaxanthin	503mcg	503mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.457mg	0mg
Vitamin B4, choline	293.8mg	294mg
Vitamin B5, pantothenic	1.533mg	2mg
Vitamin B6, pyridoxine	0.17mg	0mg
Vitamin B9, folate	47mcg	47mcg
Vitamin B12, cobalamin	0.89mcg	1mcg
Vitamin D, calciferol	2mcg	2mcg
Vitamin D3, cholecalciferol	2mcg	2mcg
Vitamin E, alpha tocopherol, TE	1.05mg	1mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.5mg	1mg
tocopherol delta	0.06mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.075mg	0mg
Betaine	0.3mg	0mg
Potassium, K	138mg	138mg
Calcium, Ca	56mg	56mg
Magnesium, Mg	12mg	12mg
Sodium, Na	142mg	142mg
Sera, S	125.6mg	126mg
Phosphorus, P	198mg	198mg
Iron, Fe	1.75mg	2mg
Manganese, Mn	0.028mg	0mg
Copper, Cu	72mcg	72mcg
Selenium, Se	30.7mcg	31mcg
Fluorine, F	1.1mcg	1mcg
Zinc, Zn	1.29mg	1mg
Mono- and disaccharides (sugars)	0.37g	0g
Glucose (dextrose)	0.37g	0g
Arginine	0.82g	1g
Valin	0.858g	1g
Histidine	0.309g	0g
Isoleucine	0.671g	1g
Leucine	1.086g	1g
Lysine	0.912g	1g
Methionine	0.38g	0g
Threonine	0.556g	1g
Tryptophan	0.167g	0g
Phenylalanine	0.68g	1g
Alanine	0.735g	1g
Aspartic acid	1.329g	1g
Glycine	0.432g	0g
Glutamic acid	1.673g	2g
Proline	0.512g	1g
Serine	0.971g	1g
Tyrosine	0.499g	0g
Cysteine	0.272g	0g
Cholesterol	372mg	372mg
Trans fats	0.038g	0g
monounsaturated trans fats	0.026g	0g
Saturated fatty acids	3.126g	3g
4: 0 Shrovetide	0.004g	0g
8: 0 Caprilova	0.004g	0g
10: 0 Capricorn	0.006g	0g
14: 0 Myristinova	0.033g	0g
15: 0 Pentadecane	0.008g	0g
16: 0 Palmitic	2.231g	2g
17: 0 Margarine	0.022g	0g
18: 0 Stearin	0.811g	1g
20: 0 Arachin	0.003g	0g
22: 0 Begen	0.004g	0g
Monounsaturated fatty acids	3.658g	4g
14: 1 Myristolein	0.007g	0g
16: 1 Palmitoleic	0.201g	0g
16: 1 cis	0.198g	0g
16: 1 trans	0.003g	0g
17: 1 Heptadecene	0.012g	0g
18: 1 Olein (omega-9)	3.411g	3g
18: 1 cis	3.388g	3g
18: 1 trans	0.023g	0g
20: 1 Gadolein (omega-9)	0.027g	0g
Polyunsaturated fatty acids	1.911g	2g
18: 2 Linoleum	1.555g	2g
18: 2 trans isomer, not determined	0.012g	0g
18: 2 Omega-6, cis, cis	1.531g	2g
18: 2 Conjugated linoleic acid	0.012g	0g
18: 3 Linolenic	0.048g	0g
18: 3 Omega-3, alpha-linolenic	0.036g	0g
18: 3 Omega-6, gamma-linolenic	0.012g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.018g	0g
20: 3 Eicosatriene	0.023g	0g
20: 3 Omega-6	0.022g	0g
20: 4 Arachidon	0.188g	0g
Omega-3 fatty acids	0.101g	0g
22: 4 Docosatetraene, Omega-6	0.013g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.007g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.058g	0g
Omega-6 fatty acids	1.784g	2g

Nutrition Facts About Chicken Egg

Nutritional Value of Orange Chicken: Tips for a Healthier Dish

The Nutritional Value of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.

Calories and Macronutrients

One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.

Healthier Cooking Methods

Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.

Adding Nutrient-Rich Ingredients

Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.

Homemade vs. Restaurant Versions

Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.

Balance and Moderation

While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

Ultimate Guide to Chicken Nutrition: Importance, Benefits, and Recipes

The Importance of Chicken Nutrition

Chicken is a popular protein source that is not only delicious but also packed with essential nutrients. Understanding the importance of chicken nutrition can help you make informed decisions about your diet and overall health.

Key Nutrients in Chicken

Chicken is a rich source of high-quality protein, essential amino acids, vitamins such as B6 and B12, minerals like iron and zinc, and healthy fats. These nutrients play a crucial role in various bodily functions, including muscle growth, immune system support, and energy production.

Health Benefits of Chicken Nutrition

Consuming chicken as part of a balanced diet can offer numerous health benefits. It can help with weight management, muscle development, bone health, and heart health. The lean protein in chicken can also keep you feeling full and satisfied, making it a great option for weight loss and maintenance.

Chicken Nutrition and Meal Planning

Integrating chicken into your meal planning can be versatile and delicious. From grilled chicken salads to slow-cooked chicken stews, the options are endless. Be mindful of portion sizes and cooking methods to maximize the nutritional benefits of chicken.

Healthy Chicken Recipes

Explore new and healthy ways to prepare chicken to keep your meals exciting and nutritious. Try recipes like baked lemon herb chicken, grilled chicken skewers with vegetables, or chicken stir-fry with a variety of colorful veggies. Experimenting with different flavors and seasonings can elevate the nutritional value of your chicken dishes.