Nutrients, Calories, Benefits of Chicken, Only Meat Canned In Broth

Published on: 01/06/2022

Calories in Chicken, Only Meat Canned In Broth

Chicken, Only Meat Canned In Broth contains 165 kCal calories per 100g serving. The reference value of daily consumption of Chicken, Only Meat Canned In Broth for adults is 165 kCal.

The following foods have approximately equal amount of calories:

Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)
Veal, fillet part (163kCal)
Beef heart cooked over low heat (165kCal)
Veal kidneys, stewed (163kCal)

Proteins in Chicken, Only Meat Canned In Broth

Chicken, Only Meat Canned In Broth contains 21.77 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken, Only Meat Canned In Broth

Chicken, Only Meat Canned In Broth contains 7.95 g fats per 100g serving. 7.95 g of fats are equal to 63.6 calories (kCal).

Vitamins and other nutrients in Chicken, Only Meat Canned In Broth

Nutrient	Content	Reference
Calories	165kCal	165kCal
Proteins	21.77g	22g
Fats	7.95g	8g
Water	68.65g	69g
Ash	1.81g	2g
Vitamin A, RE	34mcg	34mcg
Retinol	0.034mg	0mg
Vitamin B1, thiamine	0.015mg	0mg
Vitamin B2, riboflavin	0.129mg	0mg
Vitamin B4, choline	64mg	64mg
Vitamin B5, pantothenic	0.85mg	1mg
Vitamin B6, pyridoxine	0.35mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.29mcg	0mcg
Vitamin C, ascorbic	2mg	2mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.26mg	0mg
Vitamin K, phylloquinone	1.8mcg	2mcg
Vitamin PP, NE	6.329mg	6mg
Betaine	4.7mg	5mg
Potassium, K	138mg	138mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	12mg	12mg
Sodium, Na	503mg	503mg
Sera, S	217.7mg	218mg
Phosphorus, P	111mg	111mg
Iron, Fe	1.58mg	2mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	46mcg	46mcg
Selenium, Se	15.8mcg	16mcg
Zinc, Zn	1.41mg	1mg
Arginine	1.355g	1g
Valin	1.052g	1g
Histidine	0.636g	1g
Isoleucine	1.085g	1g
Leucine	1.578g	2g
Lysine	1.764g	2g
Methionine	0.574g	1g
Threonine	0.895g	1g
Tryptophan	0.243g	0g
Phenylalanine	0.842g	1g
Alanine	1.258g	1g
Aspartic acid	1.926g	2g
Glycine	1.389g	1g
Glutamic acid	3.173g	3g
Proline	1.04g	1g
Serine	0.762g	1g
Tyrosine	0.699g	1g
Cysteine	0.297g	0g
Cholesterol	62mg	62mg
Saturated fatty acids	2.2g	2g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.06g	0g
16: 0 Palmitic	1.62g	2g
18: 0 Stearin	0.44g	0g
Monounsaturated fatty acids	3.15g	3g
16: 1 Palmitoleic	0.44g	0g
18: 1 Olein (omega-9)	2.59g	3g
20: 1 Gadolein (omega-9)	0.08g	0g
Polyunsaturated fatty acids	1.75g	2g
18: 2 Linoleum	1.51g	2g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.07g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.11g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.02g	0g
Omega-6 fatty acids	1.58g	2g

Nutrition Facts About Chicken, Only Meat Canned In Broth

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.