| Nutrient | Content | Reference |
|---|---|---|
| Calories | 93kCal | 93kCal |
| Proteins | 1.93g | 2g |
| Fats | 0.93g | 1g |
| Carbohydrates | 16.96g | 17g |
| Dietary fiber | 2.2g | 2g |
| Water | 71.84g | 72g |
| Ash | 6.14g | 6g |
| Vitamin A, RE | 129mcg | 129mcg |
| alpha Carotene | 234mcg | 234mcg |
| beta Carotene | 1.261mg | 1mg |
| beta Cryptoxanthin | 334mcg | 334mcg |
| Lutein + Zeaxanthin | 896mcg | 896mcg |
| Vitamin B1, thiamine | 0.077mg | 0mg |
| Vitamin B2, riboflavin | 0.222mg | 0mg |
| Vitamin B5, pantothenic | 0.38mg | 0mg |
| Vitamin B6, pyridoxine | 0.455mg | 0mg |
| Vitamin C, ascorbic | 26.9mg | 27mg |
| Vitamin E, alpha tocopherol, TE | 4.8mg | 5mg |
| beta Tocopherol | 0.12mg | 0mg |
| gamma Tocopherol | 0.27mg | 0mg |
| Vitamin K, phylloquinone | 10.9mcg | 11mcg |
| Vitamin PP, NE | 1.248mg | 1mg |
| Potassium, K | 321mg | 321mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 16mg | 16mg |
| Sodium, Na | 2124mg | 2124mg |
| Sera, S | 19.3mg | 19mg |
| Phosphorus, P | 46mg | 46mg |
| Iron, Fe | 1.64mg | 2mg |
| Manganese, Mn | 0.146mg | 0mg |
| Copper, Cu | 60mcg | 60mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.24mg | 0mg |
| Mono- and disaccharides (sugars) | 15.11g | 15g |
| Glucose (dextrose) | 6.67g | 7g |
| Sucrose | 0.27g | 0g |
| Fructose | 8.16g | 8g |
Vegan chili is not only a delicious and satisfying meal but also packed with nutritional benefits. Here are some of the reasons why you should consider adding vegan chili to your diet:
One of the main concerns for those following a vegan diet is getting enough protein. Vegan chili is a great source of plant-based protein, thanks to ingredients like beans, lentils, and tofu.
Fiber is essential for a healthy digestive system and can help with weight management. Vegan chili, with its abundance of beans and vegetables, is a great way to increase your fiber intake.
Vegetables such as tomatoes, bell peppers, and onions are rich in vitamins and minerals that are important for overall health. By including these ingredients in your vegan chili, you can boost your nutrient intake.
Unlike traditional chili recipes that often contain meat, vegan chili is naturally low in saturated fat. This makes it a heart-healthy option for those looking to reduce their intake of unhealthy fats.
One of the best things about vegan chili is how versatile it is. You can easily customize the recipe to suit your taste preferences and dietary needs. Whether you like it spicy, mild, with extra veggies, or topped with avocado, the possibilities are endless!
read more...Chicken schnitzel is a delicious and versatile dish that can be a part of a balanced diet. It provides a good source of protein, essential for muscle growth and repair.
Chicken schnitzel is typically made from chicken breast, which is a lean meat low in fat. It also contains important nutrients such as iron, zinc, and B vitamins.
While chicken schnitzel is traditionally fried, you can make it healthier by baking or air-frying it instead. This reduces the amount of added fats and calories.
The gravy milk sauce mentioned in the recipe can be made healthier by using low-fat milk and reducing the amount of butter or oil. This helps to lower the overall calorie and fat content of the dish.
While chicken schnitzel can be a part of a healthy diet, it's important to enjoy it in moderation and balance it with plenty of vegetables and whole grains to ensure a well-rounded meal.
read more...Vegan chili is a nutritious and delicious dish that offers a wide range of health benefits. It is packed with plant-based protein, fiber, vitamins, and minerals, making it a great addition to a balanced diet.
Vegan chili is a fantastic source of plant-based protein, which is essential for muscle growth, repair, and overall health. Beans, lentils, and tofu are common ingredients in vegan chili that provide a substantial amount of protein.
Fiber is crucial for digestive health and weight management. Vegan chili, with its abundance of beans and vegetables, is a high-fiber meal that can help regulate digestion and keep you feeling full and satisfied.
Vegan chili is loaded with vitamins and minerals, such as vitamin C, vitamin A, potassium, and iron. These nutrients are important for immune function, vision, heart health, and energy production.
Unlike traditional meat-based chili, vegan chili is low in saturated fat and cholesterol. This makes it a heart-healthy option that can help lower the risk of cardiovascular disease and improve overall well-being.
If you're looking to incorporate more plant-based meals into your diet, try this simple vegan chili recipe: Ingredients: 1 can of black beans, 1 can of kidney beans, 1 can of diced tomatoes, 1 onion, 1 bell pepper, 2 cloves of garlic, 1 tablespoon of chili powder, 1 teaspoon of cumin, salt and pepper to taste. Instructions: 1. In a large pot, sauté the onion, bell pepper, and garlic until softened. 2. Add the beans, tomatoes, and spices. 3. Simmer for 20-30 minutes. 4. Serve hot and enjoy!
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