| Nutrient | Content | Reference |
|---|---|---|
| Calories | 118kCal | 118kCal |
| Proteins | 7.53g | 8g |
| Fats | 7.1g | 7g |
| Carbohydrates | 5.6g | 6g |
| Dietary fiber | 0.5g | 1g |
| Water | 77.68g | 78g |
| Ash | 1.59g | 2g |
| Vitamin A, RE | 14mcg | 14mcg |
| alpha Carotene | 19mcg | 19mcg |
| beta Carotene | 0.138mg | 0mg |
| beta Cryptoxanthin | 30mcg | 30mcg |
| Lycopene | 248mcg | 248mcg |
| Lutein + Zeaxanthin | 16mcg | 16mcg |
| Vitamin B1, thiamine | 0.031mg | 0mg |
| Vitamin B2, riboflavin | 0.111mg | 0mg |
| Vitamin B4, choline | 42.2mg | 42mg |
| Vitamin B5, pantothenic | 0.157mg | 0mg |
| Vitamin B6, pyridoxine | 0.129mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 1.02mcg | 1mcg |
| Vitamin C, ascorbic | 1.8mg | 2mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.59mg | 1mg |
| Vitamin K, phylloquinone | 2.2mcg | 2mcg |
| Vitamin PP, NE | 1.245mg | 1mg |
| Potassium, K | 185mg | 185mg |
| Calcium, Ca | 30mg | 30mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 411mg | 411mg |
| Sera, S | 75.3mg | 75mg |
| Phosphorus, P | 77mg | 77mg |
| Iron, Fe | 2.01mg | 2mg |
| Manganese, Mn | 0.276mg | 0mg |
| Copper, Cu | 188mcg | 188mcg |
| Selenium, Se | 6.5mcg | 7mcg |
| Zinc, Zn | 1.12mg | 1mg |
| Starch and dextrins | 3.35g | 3g |
| Mono- and disaccharides (sugars) | 1.1g | 1g |
| Sucrose | 0.68g | 1g |
| Fructose | 0.42g | 0g |
| Arginine | 0.406g | 0g |
| Valin | 0.378g | 0g |
| Histidine | 0.168g | 0g |
| Isoleucine | 0.298g | 0g |
| Leucine | 0.559g | 1g |
| Lysine | 0.393g | 0g |
| Methionine | 0.103g | 0g |
| Threonine | 0.309g | 0g |
| Phenylalanine | 0.284g | 0g |
| Alanine | 0.522g | 1g |
| Aspartic acid | 0.636g | 1g |
| Glycine | 0.625g | 1g |
| Glutamic acid | 1.24g | 1g |
| Proline | 0.457g | 0g |
| Serine | 0.332g | 0g |
| Tyrosine | 0.188g | 0g |
| Cholesterol | 21mg | 21mg |
| Saturated fatty acids | 2.255g | 2g |
| 12: 0 Laurinovaya | 0.015g | 0g |
| 14: 0 Myristinova | 0.164g | 0g |
| 15: 0 Pentadecane | 0.03g | 0g |
| 16: 0 Palmitic | 1.26g | 1g |
| 17: 0 Margarine | 0.075g | 0g |
| 18: 0 Stearin | 0.687g | 1g |
| 20: 0 Arachin | 0.011g | 0g |
| 22: 0 Begen | 0.008g | 0g |
| 24: 0 Lignocerin | 0.006g | 0g |
| Monounsaturated fatty acids | 2.469g | 2g |
| 14: 1 Myristolein | 0.054g | 0g |
| 16: 1 Palmitoleic | 0.241g | 0g |
| 17: 1 Heptadecene | 0.066g | 0g |
| 18: 1 Olein (omega-9) | 2.057g | 2g |
| 20: 1 Gadolein (omega-9) | 0.047g | 0g |
| 22: 1 Eruga (omega-9) | 0.004g | 0g |
| Polyunsaturated fatty acids | 0.501g | 1g |
| 18: 2 Linoleum | 0.408g | 0g |
| 18: 3 Linolenic | 0.052g | 0g |
| 20: 3 Eicosatriene | 0.007g | 0g |
| 20: 4 Arachidon | 0.024g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.002g | 0g |
| Omega-3 fatty acids | 0.063g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 0.439g | 0g |
Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.
1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.
2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.
Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.
Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.
Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.
read more...Safe weight loss without diets focuses on making sustainable lifestyle changes rather than following restrictive diet plans. It involves adopting healthy eating habits, regular physical activity, and mindful behavior towards food.
Nutrition plays a crucial role in safe weight loss without diets. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients while promoting weight management.
Portion control is key to safe weight loss without diets. By being mindful of serving sizes and listening to your body's hunger cues, you can maintain a healthy weight without feeling deprived.
Try incorporating nutritious and delicious recipes into your meal plan for safe weight loss. Include a variety of colorful fruits and vegetables, whole grains, and lean proteins to create satisfying meals that support your weight loss goals.
Regular physical activity is essential for safe weight loss without diets. Exercise not only burns calories but also improves overall health, boosts metabolism, and enhances mood.
read more...