Nutrients, Calories, Benefits of Chinese Magnolia, Dried Berries With Seeds

Published on: 01/06/2022

Calories in Chinese Magnolia, Dried Berries With Seeds

Chinese Magnolia, Dried Berries With Seeds contains 416 kCal calories per 100g serving. The reference value of daily consumption of Chinese Magnolia, Dried Berries With Seeds for adults is 416 kCal.

The following foods have approximately equal amount of calories:

Pudding, with coconut cream, dry mixture, instant cooking (415kCal)
Sugar cookies made of premium flour (417kCal)
Long-lasting cookies made of high-grade flour (414kCal)
Chocolate glazed candies, with combined cases (414kCal)
Biscuits, of the highest grade flour (415kCal)
Ready-to-eat breakfast cereal, chocolate-flavored rings, sweetened, any brand (415kCal)
Parmesan cheese, 38% protein, grated, m.d. 36% in dry. в-ве (415kCal)
Young turkey, only skin (417kCal)
M&M MARS, KUDOS Whole grain bar, M & M's milk chocolate (415kCal)
Semi-smoked sausage, Poltava (417kCal)

Carbohydrates in Chinese Magnolia, Dried Berries With Seeds

Chinese Magnolia, Dried Berries With Seeds have 13.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chinese Magnolia, Dried Berries With Seeds for adults is 13.3 g. 13.3 g of carbohydrates are equal to 53.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Fats in Chinese Magnolia, Dried Berries With Seeds

Chinese Magnolia, Dried Berries With Seeds contains 40.3 g fats per 100g serving. 40.3 g of fats are equal to 322.4 calories (kCal).

Vitamins and other nutrients in Chinese Magnolia, Dried Berries With Seeds

Nutrient	Content	Reference
Calories	416kCal	416kCal
Fats	40.3g	40g
Carbohydrates	13.3g	13g
Dietary fiber	5.4g	5g
Water	4.4g	4g
Ash	1.6g	2g
Vitamin C, ascorbic	580mg	580mg
Vitamin E, alpha tocopherol, TE	30mg	30mg
Iodine, I	7500mcg	7500mcg
Selenium, Se	7000mcg	7000mcg
Starch and dextrins	3.8g	4g
Mono- and disaccharides (sugars)	9.5g	10g

Nutrition Facts About Chinese Magnolia, Dried Berries With Seeds

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

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How Hemp Seeds Can Improve Your Diet

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Delicious Ways to Incorporate Hemp Seeds into Your Meals

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Hemp Seed Recipes to Try

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Considerations When Using Hemp Seeds

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Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.