| Nutrient | Content | Reference |
|---|---|---|
| Calories | 353kCal | 353kCal |
| Proteins | 19.9g | 20g |
| Fats | 1.4g | 1g |
| Carbohydrates | 65.8g | 66g |
| Dietary fiber | 0.4g | 0g |
| Water | 7.4g | 7g |
| Ash | 5.1g | 5g |
| Vitamin A, RE | 625mcg | 625mcg |
| Retinol | 0.625mg | 1mg |
| Vitamin B1, thiamine | 0.85mg | 1mg |
| Vitamin B2, riboflavin | 0.2mg | 0mg |
| Vitamin B4, choline | 148.4mg | 148mg |
| Vitamin B6, pyridoxine | 1.14mg | 1mg |
| Vitamin B9, folate | 485mcg | 485mcg |
| Vitamin B12, cobalamin | 1.71mcg | 2mcg |
| Vitamin B12 added | 1mcg | 1mcg |
| Vitamin C, ascorbic | 76.9mg | 77mg |
| Vitamin E, alpha tocopherol, TE | 9.37mg | 9mg |
| Vitamin E added | 9.37mg | 9mg |
| Vitamin K, phylloquinone | 90mcg | 90mcg |
| Vitamin PP, NE | 14.24mg | 14mg |
| Potassium, K | 947mg | 947mg |
| Calcium, Ca | 285mg | 285mg |
| Magnesium, Mg | 228mg | 228mg |
| Sodium, Na | 385mg | 385mg |
| Sera, S | 199mg | 199mg |
| Phosphorus, P | 427mg | 427mg |
| Iron, Fe | 12.82mg | 13mg |
| Copper, Cu | 1425mcg | 1425mcg |
| Selenium, Se | 12.1mcg | 12mcg |
| Zinc, Zn | 8.55mg | 9mg |
| Mono- and disaccharides (sugars) | 65.8g | 66g |
| Cholesterol | 12mg | 12mg |
| Saturated fatty acids | 0.56g | 1g |
| 4: 0 Shrovetide | 0.01g | 0g |
| 6: 0 Nylon | 0.002g | 0g |
| 8: 0 Caprilova | 0.003g | 0g |
| 10: 0 Capricorn | 0.005g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.023g | 0g |
| 16: 0 Palmitic | 0.286g | 0g |
| 18: 0 Stearin | 0.216g | 0g |
| Monounsaturated fatty acids | 0.314g | 0g |
| 16: 1 Palmitoleic | 0.008g | 0g |
| 18: 1 Olein (omega-9) | 0.302g | 0g |
| Polyunsaturated fatty acids | 0.278g | 0g |
| 18: 2 Linoleum | 0.247g | 0g |
| 18: 3 Linolenic | 0.031g | 0g |
| Omega-3 fatty acids | 0.031g | 0g |
| Omega-6 fatty acids | 0.247g | 0g |
| Caffeine | 25mg | 25mg |
| Theobromine | 290mg | 290mg |
Bloody Mary is not just a popular cocktail, but it can also be a nutritious drink when prepared with the right ingredients. Here are some key nutritional benefits:
A Bloody Mary recipe typically includes tomato juice, which is high in vitamins A, C, and K. These vitamins are essential for maintaining a healthy immune system, skin, and bones.
When made without excessive amounts of alcohol or added sugars, Bloody Mary can be a low-calorie drink option. This makes it suitable for those watching their weight or calorie intake.
The tomato juice in a Bloody Mary provides hydration and contains electrolytes like potassium, which are important for maintaining fluid balance in the body.
The combination of tomatoes, Worcestershire sauce, and other ingredients in a Bloody Mary can provide antioxidants that help fight inflammation and oxidative stress in the body.
One of the great things about making your own Bloody Mary recipe is that you can customize it to suit your dietary needs. Whether you prefer it spicy, extra veggie-packed, or with a specific type of alcohol, the options are endless.
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read more...When it comes to nutrition, cocoa butter in chocolates can actually have some surprising benefits. Cocoa butter is a natural fat derived from cocoa beans, and it is a key ingredient in chocolate production. Here are some reasons why cocoa butter in chocolates can be good for you:
Cocoa butter is rich in antioxidants such as flavonoids, which can help reduce inflammation and improve heart health. These antioxidants can also protect your cells from damage caused by free radicals.
While cocoa butter is a fat, it is primarily made up of healthy monounsaturated fats which can help improve cholesterol levels and overall heart health.
Not only is cocoa butter good for your insides, but it can also benefit your skin. The moisturizing properties of cocoa butter can help improve skin elasticity and hydration.
Cocoa butter contains compounds that can help boost serotonin levels in the brain, which can improve mood and overall sense of well-being.
Let's not forget the most obvious benefit - the taste! Cocoa butter gives chocolate that rich, creamy texture that we all love, making it a delicious and indulgent treat.
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