| Nutrient | Content | Reference |
|---|---|---|
| Calories | 358kCal | 358kCal |
| Proteins | 35.8g | 36g |
| Fats | 5.1g | 5g |
| Carbohydrates | 39g | 39g |
| Dietary fiber | 2g | 2g |
| Water | 7.4g | 7g |
| Ash | 10.7g | 11g |
| Vitamin A, RE | 2686mcg | 2686mcg |
| Retinol | 2.686mg | 3mg |
| beta Carotene | 0.005mg | 0mg |
| Vitamin B1, thiamine | 1.5mg | 2mg |
| Vitamin B2, riboflavin | 0.35mg | 0mg |
| Vitamin B4, choline | 266.9mg | 267mg |
| Vitamin B6, pyridoxine | 2mg | 2mg |
| Vitamin B9, folate | 850mcg | 850mcg |
| Vitamin B12, cobalamin | 3.1mcg | 3mcg |
| Vitamin B12 added | 2mcg | 2mcg |
| Vitamin C, ascorbic | 138mg | 138mg |
| Vitamin E, alpha tocopherol, TE | 16.88mg | 17mg |
| Vitamin E added | 16.88mg | 17mg |
| Vitamin K, phylloquinone | 120mcg | 120mcg |
| Vitamin PP, NE | 25.6mg | 26mg |
| Potassium, K | 1705mg | 1705mg |
| Calcium, Ca | 500mg | 500mg |
| Magnesium, Mg | 410mg | 410mg |
| Sodium, Na | 717mg | 717mg |
| Sera, S | 358mg | 358mg |
| Phosphorus, P | 500mg | 500mg |
| Iron, Fe | 2.3mg | 2mg |
| Copper, Cu | 2600mcg | 2600mcg |
| Selenium, Se | 21.8mcg | 22mcg |
| Zinc, Zn | 15.4mg | 15mg |
| Mono- and disaccharides (sugars) | 39g | 39g |
| Cholesterol | 44mg | 44mg |
| Saturated fatty acids | 2.162g | 2g |
| 4: 0 Shrovetide | 0.036g | 0g |
| 6: 0 Nylon | 0.009g | 0g |
| 8: 0 Caprilova | 0.009g | 0g |
| 10: 0 Capricorn | 0.019g | 0g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.085g | 0g |
| 16: 0 Palmitic | 1.1g | 1g |
| 18: 0 Stearin | 0.841g | 1g |
| Monounsaturated fatty acids | 1.189g | 1g |
| 16: 1 Palmitoleic | 0.031g | 0g |
| 18: 1 Olein (omega-9) | 1.147g | 1g |
| Polyunsaturated fatty acids | 1.027g | 1g |
| 18: 2 Linoleum | 0.911g | 1g |
| 18: 3 Linolenic | 0.114g | 0g |
| Omega-3 fatty acids | 0.114g | 0g |
| Omega-6 fatty acids | 0.911g | 1g |
| Caffeine | 52mg | 52mg |
| Theobromine | 608mg | 608mg |
Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...Bloody Mary is not just a popular cocktail, but it can also be a nutritious drink when prepared with the right ingredients. Here are some key nutritional benefits:
A Bloody Mary recipe typically includes tomato juice, which is high in vitamins A, C, and K. These vitamins are essential for maintaining a healthy immune system, skin, and bones.
When made without excessive amounts of alcohol or added sugars, Bloody Mary can be a low-calorie drink option. This makes it suitable for those watching their weight or calorie intake.
The tomato juice in a Bloody Mary provides hydration and contains electrolytes like potassium, which are important for maintaining fluid balance in the body.
The combination of tomatoes, Worcestershire sauce, and other ingredients in a Bloody Mary can provide antioxidants that help fight inflammation and oxidative stress in the body.
One of the great things about making your own Bloody Mary recipe is that you can customize it to suit your dietary needs. Whether you prefer it spicy, extra veggie-packed, or with a specific type of alcohol, the options are endless.
read more...Water is essential for overall health and plays a crucial role in nutrition. It is involved in various bodily functions...
Hydration is key to maintaining optimal health...
There is no one-size-fits-all answer to how much water you should drink...
Drinking water can aid in weight loss by boosting metabolism and reducing appetite...
Aside from plain water, you can also stay hydrated by consuming...
read more...