Nutrients, Calories, Benefits of Chokeberry

Published on: 01/06/2022

Calories in Chokeberry

Chokeberry contains 55 kCal calories per 100g serving. The reference value of daily consumption of Chokeberry for adults is 55 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Pomegranate juice (56kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)
Apple drink 2-160 (54kCal)
Breakfast drink, Orange, ready to drink, with added nutrients (53kCal)
Orange drink 2-160 (53kCal)

Carbohydrates in Chokeberry

Chokeberry have 10.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chokeberry for adults is 10.9 g. 10.9 g of carbohydrates are equal to 43.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chokeberry

Chokeberry contains 1.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chokeberry

Chokeberry contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Chokeberry

Nutrient	Content	Reference
Calories	55kCal	55kCal
Proteins	1.5g	2g
Fats	0.2g	0g
Carbohydrates	10.9g	11g
Organic acids	1.3g	1g
Dietary fiber	4.1g	4g
Water	80.5g	81g
Ash	1.5g	2g
Vitamin A, RE	200mcg	200mcg
beta Carotene	1.2mg	1mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B4, choline	36mg	36mg
Vitamin B5, pantothenic	0.5mg	1mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	1.7mcg	2mcg
Vitamin C, ascorbic	15mg	15mg
Vitamin E, alpha tocopherol, TE	1.5mg	2mg
Vitamin H, biotin	2.5mcg	3mcg
Vitamin K, phylloquinone	80mcg	80mcg
Vitamin PP, NE	0.6mg	1mg
Niacin	0.3mg	0mg
Potassium, K	158mg	158mg
Calcium, Ca	28mg	28mg
Silicon, Si	10mg	10mg
Magnesium, Mg	14mg	14mg
Sodium, Na	4mg	4mg
Sera, S	6mg	6mg
Phosphorus, P	55mg	55mg
Chlorine, Cl	8mg	8mg
Aluminum, Al	20mcg	20mcg
Bohr, B	4.8mcg	5mcg
Vanadium, V	9mcg	9mcg
Iron, Fe	1.1mg	1mg
Iodine, I	5mcg	5mcg
Cobalt, Co	15mcg	15mcg
Lithium, Li	0.9mcg	1mcg
Manganese, Mn	0.5mg	1mg
Copper, Cu	58mcg	58mcg
Molybdenum, Mo.	8.7mcg	9mcg
Nickel, Ni	11mcg	11mcg
Rubidium, Rb	3.4mcg	3mcg
Selenium, Se	22.9mcg	23mcg
Strontium, Sr.	6mcg	6mcg
Fluorine, F	13mcg	13mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.01mg	0mg
Zirconium, Zr	2mcg	2mcg
Starch and dextrins	0.1g	0g
Mono- and disaccharides (sugars)	10.8g	11g
Saturated fatty acids	0.03g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	0.11g	0g

Nutrition Facts About Chokeberry

How To Dry Chokeberry

How to dry chokeberry at home

Chokeberry or chokeberry is a storehouse of useful substances and vitamins. Excellent berry helps those who suffer from high blood pressure. It is enough to eat 100 grams of berries a day, and you will forget about the headache. Fresh chokeberry can be purchased in late summer and autumn. And what to do the rest of the time? ..

Here we come to the aid of the method used by our ancestors - drying for the winter. They dried chokeberry berries, and then added them to tea, tinctures, and thus saturate themselves with useful vitamins all year round.

Dried chokeberry can be added to pastries, cook compotes, kissels, fragrant teas. You can dry the chokeberry in different ways: on the street, hanging the plants in bunches, in the oven, as well as in a special dryer for vegetables and fruits. The latter method is the simplest and most effective, since the berries dry evenly, quickly and very high quality.

Recipes with the ingredient chokeberry

Ingredients:

Rowan chokeberry

We will need:

Dryer for vegetables and fruits
Colander

How to dry chokeberry step by step instructions with photos

Step 1

To properly dry the chokeberry, we need an electric dryer, a colander and the chokeberry itself.

Step 2

Sort out the aronia, removing the damaged berries. Remove leaves and petioles.

Step 3

Rinse the berries under running water. Shake off moisture well.

Step 4

Arrange the rowan fruits in a single layer on the vegetable dryer racks.

Step 5

Dry first at 55°C, and after 3 hours the temperature is reduced to 45°C and dried until tender. After a while, lightly press the berry and, if the juice does not stand out from it, then the dried chokeberry is ready. Store dry chokeberry in a dry, tightly closed container in a dark, cool place.

How To Freeze Chokeberry

How to freeze chokeberry at home

Chokeberry or chokeberry is a plant with very pleasant, healthy, slightly tart, sweet and sour berries. There are few calories in the fruits of chokeberry, which allows them to be used for dietary nutrition. But there are a lot of vitamins, minerals, beta-carotene.

Chokeberry contains starch, dietary fiber, organic acids, natural sugars, proteins and fats. Pectin substances contained in chokeberry berries help to remove radioactive substances and heavy metals. Regular consumption of chokeberry helps strengthen blood vessels, improves liver function and the endocrine system.

In cooking, chokeberry is used to make marmalade, jams, compotes, syrup, and is added to the dough when baking muffins. Chokeberry perfectly tolerates freezing without losing its beneficial properties. Aronia is frozen for the winter in several ways, depending on how you are going to use it later.

Recipes with the ingredient chokeberry

Option 1

whole berries

Option 2

puree with sugar

Ingredients:

Rowan chokeberry

We will need:

Colander
Kitchen towel
Freezer bags

How to freeze chokeberry whole berries step by step instructions with photos

Step 1

For freezing, we need chokeberry berries, a colander, a kitchen towel, bags.

Step 2

Sort out the rowan fruits, remove leaves and petioles.

Step 3

Rinse the chokeberry well under running water. Shake off moisture.

Step 4

Dry the fruit.

Step 5

Arrange the chokeberry in portions in freezer bags. Remove as much air as possible from the bags. Send to the freezer for storage.

Ingredients:

Rowan chokeberry
Sugar

We will need:

Colander
Bowl
Blender
Freezer plastic container

How to freeze chokeberry in the form of mashed sugar with sugar step by step instructions with a photo

Step 1

For work, we need chokeberry, sugar, blender, bowl, colander, plastic containers for freezing.

Step 2

Sort out the fruits of chokeberry, remove leaves and petioles. Rinse and shake off moisture well.

Step 3

Combine prepared rowan and sugar. Proportion: for 500 grams of chokeberry, take 8-9 tablespoons of sugar.

Step 4

Grind everything with a blender.

Step 5

Pack the grated rowan in portions in plastic containers for freezing. Close the lid. Send to the freezer for storage.

Chokeberry Juice Is Good For The Heart

Aronia is a shrub brought to Europe in the early 18th century from North America, and in Bulgaria in the 70s of the 20th century.

Russian scientists identify chokeberry among the most multivitamin fruits.

The fruit of chokeberry is rich in vitamins C and B, folic acid, potassium, calcium, phosphorus, magnesium, iron.

Aronia contains three times more antioxidants than blueberries. The fruit helps to destroy free radicals, which damage the cell membrane and lead to a change in normal cell composition.

Aronia fruits are an exceptional source of polyphenols, vitamin P. Their composition includes flavonols, catechins and anthocyanins. Chokeberry is believed to contain 5 times more vitamin P than grapefruit and grapes.

The beneficial ingredients in chokeberry help strengthen connective tissue and prevent capillary bleeding in the brain and heart.

Studies show that if we consume the fruit 2 times a day, we can prevent memory problems.

Aronia tones the body, restores vitality, helps against nervous disorders and fatigue, stimulates the regeneration of muscle and bone tissue, metabolism.

The fruit also has antiseptic properties. It is useful in the fight against influenza, protects against viral and bacterial infections.

Chokeberry juice is useful for lowering blood pressure, according to research. Taking 50 ml of chokeberry juice enriched with vitamin C three times a day helps to normalize and long-term stabilize blood pressure in people with hypertension.

Chokeberry juice is taken as a suitable prophylactic agent in rehabilitation after stroke, heart attack and other diseases of the cardiovascular system.

Chokeberry fruits contain iodine, chlorogenic and other phenolic acids, which is why they are recommended for thyroid disease.