Nutrients, Calories, Benefits of Chopped Peas

Published on: 01/06/2022

Calories in Chopped Peas

Chopped Peas contains 364 kCal calories per 100g serving. The reference value of daily consumption of Chopped Peas for adults is 364 kCal.

The following foods have approximately equal amount of calories:

Soybeans, grain (364kCal)
Chopped peas (364kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Pudding, chocolate, dry mix, regular (362kCal)
Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
Pudding, lemon, dry mix, ordinary, with added oil, potassium, sodium (366kCal)
Pudding, lemon, dry mix, regular (363kCal)
Pudding, banana, dry mix, regular (366kCal)
Custard gingerbreads (366kCal)

Carbohydrates in Chopped Peas

Chopped Peas have 39.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chopped Peas for adults is 39.43 g. 39.43 g of carbohydrates are equal to 157.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chopped Peas

Chopped Peas contains 23.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chopped Peas

Chopped Peas contains 3.89 g fats per 100g serving. 3.89 g of fats are equal to 31.12 calories (kCal).

Vitamins and other nutrients in Chopped Peas

Nutrient	Content	Reference
Calories	364kCal	364kCal
Proteins	23.12g	23g
Fats	3.89g	4g
Carbohydrates	39.43g	39g
Dietary fiber	22.2g	22g
Water	8.69g	9g
Ash	2.67g	3g
Vitamin A, RE	7mcg	7mcg
beta Carotene	0.089mg	0mg
Vitamin B1, thiamine	0.719mg	1mg
Vitamin B2, riboflavin	0.244mg	0mg
Vitamin B4, choline	156.9mg	157mg
Vitamin B5, pantothenic	0.962mg	1mg
Vitamin B6, pyridoxine	0.14mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin C, ascorbic	1.8mg	2mg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
gamma Tocopherol	5.75mg	6mg
tocopherol delta	0.14mg	0mg
Vitamin K, phylloquinone	15.9mcg	16mcg
Vitamin PP, NE	3.608mg	4mg
Betaine	0.6mg	1mg
Potassium, K	852mg	852mg
Calcium, Ca	46mg	46mg
Magnesium, Mg	63mg	63mg
Sodium, Na	5mg	5mg
Sera, S	231.2mg	231mg
Phosphorus, P	334mg	334mg
Iron, Fe	4.73mg	5mg
Manganese, Mn	1.19mg	1mg
Copper, Cu	809mcg	809mcg
Selenium, Se	10.7mcg	11mcg
Zinc, Zn	3.49mg	3mg
Mono- and disaccharides (sugars)	3.14g	3g
Glucose (dextrose)	0.44g	0g
Sucrose	2.69g	3g
Arginine	1.902g	2g
Valin	1.035g	1g
Histidine	0.586g	1g
Isoleucine	0.983g	1g
Leucine	1.68g	2g
Lysine	1.771g	2g
Methionine	0.195g	0g
Threonine	0.813g	1g
Tryptophan	0.159g	0g
Phenylalanine	1.151g	1g
Alanine	1.049g	1g
Aspartic acid	2.549g	3g
Glycine	1.012g	1g
Glutamic acid	3.871g	4g
Proline	1.035g	1g
Serine	1.069g	1g
Tyrosine	0.518g	1g
Cysteine	0.273g	0g
Trans fats	0.004g	0g
monounsaturated trans fats	0.002g	0g
Saturated fatty acids	0.408g	0g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.006g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	0.268g	0g
17: 0 Margarine	0.005g	0g
18: 0 Stearin	0.096g	0g
20: 0 Arachin	0.013g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	0.615g	1g
16: 1 Palmitoleic	0.001g	0g
16: 1 cis	0.001g	0g
17: 1 Heptadecene	0.001g	0g
18: 1 Olein (omega-9)	0.602g	1g
18: 1 cis	0.6g	1g
18: 1 trans	0.002g	0g
20: 1 Gadolein (omega-9)	0.009g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
Polyunsaturated fatty acids	1.022g	1g
18: 2 Linoleum	0.856g	1g
18: 2 trans isomer, not determined	0.002g	0g
18: 2 Omega-6, cis, cis	0.854g	1g
18: 3 Linolenic	0.163g	0g
18: 3 Omega-3, alpha-linolenic	0.163g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 4 Arachidon	0.001g	0g
Omega-3 fatty acids	0.163g	0g
Omega-6 fatty acids	0.857g	1g

Nutrition Facts About Chopped Peas

The Power of Chopped Kale: Nutritional Benefits and Recipes

The Nutritional Benefits of Chopped Kale

Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:

1. High in Vitamin K

Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.

2. Rich in Vitamin C

Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.

3. Loaded with Antioxidants

Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.

4. Excellent Source of Fiber

Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.

5. Low in Calories, High in Nutrients

Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.

The Ultimate Guide to Chopped Kale: Health Benefits and Recipes

The Health Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, chopped kale is a great addition to any diet.

1. Nutrient Density

Chopped kale is incredibly nutrient-dense, providing high levels of vitamins A, C, and K, as well as minerals like calcium and manganese. Including chopped kale in your meals can help you meet your daily nutrient requirements.

2. Antioxidant Properties

Kale is packed with antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases.

3. Heart Health

The nutrients in chopped kale, such as fiber, potassium, and vitamin K, support heart health by lowering cholesterol levels and reducing blood pressure. Including chopped kale in your diet can help improve your cardiovascular health.

4. Weight Management

Chopped kale is low in calories but high in fiber, making it a great food for weight management. The fiber content helps you feel full and satisfied, reducing the likelihood of overeating.

5. Versatility in Cooking

Chopped kale can be used in a variety of dishes, from salads and soups to smoothies and stir-fries. Its mild flavor and sturdy texture make it a versatile ingredient that can easily be incorporated into your favorite recipes.

The Power of Green Peas: Nutritional Benefits and Recipes

The Nutritional Benefits of Green Peas

Green peas are packed with essential nutrients that offer numerous health benefits. They are rich in vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet.

High in Vitamins and Minerals

Green peas are a great source of vitamin K, vitamin C, vitamin A, and several B vitamins. They also contain minerals such as iron, zinc, and magnesium, which are essential for overall health.

Rich in Fiber

Green peas are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may reduce the risk of developing chronic diseases.

Antioxidant Properties

Green peas contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals. These compounds have anti-inflammatory and anti-cancer properties.

Weight Management

Due to their high fiber and protein content, green peas can help with weight management by promoting feelings of fullness and reducing overall calorie intake. They are a nutritious and low-calorie food option.

How to Incorporate Green Peas into Your Diet

Green peas can be enjoyed in various ways, such as adding them to salads, soups, stir-fries, or as a side dish. They can also be blended into dips or used to make pea-based spreads. Experiment with different recipes to include green peas in your meals for a boost of nutrition.