Nutrients, Calories, Benefits of Chopped Pork Cutlets, 1-440

Published on: 01/06/2022

Calories in Chopped Pork Cutlets, 1-440

Chopped Pork Cutlets, 1-440 contains 466 kCal calories per 100g serving. The reference value of daily consumption of Chopped Pork Cutlets, 1-440 for adults is 466 kCal.

The following foods have approximately equal amount of calories:

Spread based on vegetable oil, 53% fat, low in calories (465kCal)
Almond cake (468kCal)
Cake, puff pastry with apple filling (466kCal)
Cake, protein-whipped (468kCal)
Prescription chocolate cookies (466kCal)
Creamy cookies, industrial, enriched (467kCal)
Creamy cookies, industrial, unenriched (467kCal)
Gatest cheese, Norwegian semi-hard brown cheese, m.d.j. 34% in dry. в-ве (466kCal)
Chopped pork cutlets, 1-440 (466kCal)
Bacon fried in a pan (468kCal)

Proteins in Chopped Pork Cutlets, 1-440

Chopped Pork Cutlets, 1-440 contains 13.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chopped Pork Cutlets, 1-440

Chopped Pork Cutlets, 1-440 contains 45.7 g fats per 100g serving. 45.7 g of fats are equal to 365.6 calories (kCal).

Vitamins and other nutrients in Chopped Pork Cutlets, 1-440

Nutrient	Content	Reference
Calories	466kCal	466kCal
Proteins	13.6g	14g
Fats	45.7g	46g
Water	38.8g	39g
Ash	1.9g	2g
Vitamin B1, thiamine	0.58mg	1mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin PP, NE	5.8mg	6mg
Niacin	2.8mg	3mg
Potassium, K	117mg	117mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	20mg	20mg
Sodium, Na	517mg	517mg
Phosphorus, P	121mg	121mg
Iron, Fe	1.6mg	2mg
Cholesterol	87mg	87mg
Saturated fatty acids	16.6g	17g

Nutrition Facts About Chopped Pork Cutlets, 1-440

The Power of Chopped Kale: Nutritional Benefits and Recipes

The Nutritional Benefits of Chopped Kale

Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:

1. High in Vitamin K

Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.

2. Rich in Vitamin C

Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.

3. Loaded with Antioxidants

Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.

4. Excellent Source of Fiber

Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.

5. Low in Calories, High in Nutrients

Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.

The Ultimate Guide to Chopped Kale: Health Benefits and Recipes

The Health Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, chopped kale is a great addition to any diet.

1. Nutrient Density

Chopped kale is incredibly nutrient-dense, providing high levels of vitamins A, C, and K, as well as minerals like calcium and manganese. Including chopped kale in your meals can help you meet your daily nutrient requirements.

2. Antioxidant Properties

Kale is packed with antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases.

3. Heart Health

The nutrients in chopped kale, such as fiber, potassium, and vitamin K, support heart health by lowering cholesterol levels and reducing blood pressure. Including chopped kale in your diet can help improve your cardiovascular health.

4. Weight Management

Chopped kale is low in calories but high in fiber, making it a great food for weight management. The fiber content helps you feel full and satisfied, reducing the likelihood of overeating.

5. Versatility in Cooking

Chopped kale can be used in a variety of dishes, from salads and soups to smoothies and stir-fries. Its mild flavor and sturdy texture make it a versatile ingredient that can easily be incorporated into your favorite recipes.

Cooking Grilled Asian Pork Burgers: A Nutritious and Flavorful Recipe

Introduction to Asian Pork Burgers

Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.

Nutritional Benefits of Pork

Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.

Healthier Cooking Methods

Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.

Asian Flavors and Ingredients

Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.

Recipe for Grilled Asian Pork Burgers

To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!