Nutrients, Calories, Benefits of Chopped Pork Schnitzel, 1-442

Published on: 01/06/2022

Calories in Chopped Pork Schnitzel, 1-442

Chopped Pork Schnitzel, 1-442 contains 473 kCal calories per 100g serving. The reference value of daily consumption of Chopped Pork Schnitzel, 1-442 for adults is 473 kCal.

The following foods have approximately equal amount of calories:

Selected beef, ribs, ribs, fat, stew (471kCal)
Breast milk substitute, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder (471kCal)
Chocolate, for baking, unsweetened, liquid (472kCal)
Cookies, oatmeal, chilled dough, baked (471kCal)
Chinese noodles, chow maine (471kCal)
Mustard, seed (474kCal)
Chopped pork schnitzel, 1-442 (473kCal)
Potato chips, with lower. content fat, 20.8% (471kCal)
Smoked and baked loin (pork) (475kCal)
Raw smoked sausage, Moscow (473kCal)

Carbohydrates in Chopped Pork Schnitzel, 1-442

Chopped Pork Schnitzel, 1-442 have 9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chopped Pork Schnitzel, 1-442 for adults is 9 g. 9 g of carbohydrates are equal to 36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chopped Pork Schnitzel, 1-442

Chopped Pork Schnitzel, 1-442 contains 13.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chopped Pork Schnitzel, 1-442

Chopped Pork Schnitzel, 1-442 contains 42.5 g fats per 100g serving. 42.5 g of fats are equal to 340 calories (kCal).

Vitamins and other nutrients in Chopped Pork Schnitzel, 1-442

Nutrient	Content	Reference
Calories	473kCal	473kCal
Proteins	13.5g	14g
Fats	42.5g	43g
Carbohydrates	9g	9g
Dietary fiber	0.9g	1g
Water	32.4g	32g
Ash	1.7g	2g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.55mg	1mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin E, alpha tocopherol, TE	0.7mg	1mg
Vitamin PP, NE	5.7mg	6mg
Niacin	2.7mg	3mg
Potassium, K	130mg	130mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	25mg	25mg
Sodium, Na	429mg	429mg
Phosphorus, P	125mg	125mg
Iron, Fe	1.9mg	2mg
Starch and dextrins	8.8g	9g
Mono- and disaccharides (sugars)	0.2g	0g
Cholesterol	105mg	105mg
Saturated fatty acids	15.6g	16g

Nutrition Facts About Chopped Pork Schnitzel, 1-442

The Power of Chopped Kale: Nutritional Benefits and Recipes

The Nutritional Benefits of Chopped Kale

Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:

1. High in Vitamin K

Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.

2. Rich in Vitamin C

Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.

3. Loaded with Antioxidants

Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.

4. Excellent Source of Fiber

Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.

5. Low in Calories, High in Nutrients

Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.

The Ultimate Guide to Chopped Kale: Health Benefits and Recipes

The Health Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, chopped kale is a great addition to any diet.

1. Nutrient Density

Chopped kale is incredibly nutrient-dense, providing high levels of vitamins A, C, and K, as well as minerals like calcium and manganese. Including chopped kale in your meals can help you meet your daily nutrient requirements.

2. Antioxidant Properties

Kale is packed with antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases.

3. Heart Health

The nutrients in chopped kale, such as fiber, potassium, and vitamin K, support heart health by lowering cholesterol levels and reducing blood pressure. Including chopped kale in your diet can help improve your cardiovascular health.

4. Weight Management

Chopped kale is low in calories but high in fiber, making it a great food for weight management. The fiber content helps you feel full and satisfied, reducing the likelihood of overeating.

5. Versatility in Cooking

Chopped kale can be used in a variety of dishes, from salads and soups to smoothies and stir-fries. Its mild flavor and sturdy texture make it a versatile ingredient that can easily be incorporated into your favorite recipes.

Cooking Grilled Asian Pork Burgers: A Nutritious and Flavorful Recipe

Introduction to Asian Pork Burgers

Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.

Nutritional Benefits of Pork

Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.

Healthier Cooking Methods

Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.

Asian Flavors and Ingredients

Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.

Recipe for Grilled Asian Pork Burgers

To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!