Nutrients, Calories, Benefits of Cocoa With Milk, Drink

Published on: 01/06/2022

Calories in Cocoa With Milk, Drink

Cocoa With Milk, Drink contains 77 kCal calories per 100g serving. The reference value of daily consumption of Cocoa With Milk, Drink for adults is 77 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Bean puree, Mexican cuisine, canned, low-fat (79kCal)
Lima beans, large, ripe, canned (79kCal)

Carbohydrates in Cocoa With Milk, Drink

Cocoa With Milk, Drink have 9.74 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cocoa With Milk, Drink for adults is 9.74 g. 9.74 g of carbohydrates are equal to 38.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cocoa With Milk, Drink

Cocoa With Milk, Drink contains 3.52 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cocoa With Milk, Drink

Cocoa With Milk, Drink contains 2.34 g fats per 100g serving. 2.34 g of fats are equal to 18.72 calories (kCal).

Vitamins and other nutrients in Cocoa With Milk, Drink

Nutrient	Content	Reference
Calories	77kCal	77kCal
Proteins	3.52g	4g
Fats	2.34g	2g
Carbohydrates	9.74g	10g
Dietary fiber	1g	1g
Water	82.45g	82g
Ash	0.65g	1g
Vitamin A, RE	51mcg	51mcg
Retinol	0.051mg	0mg
beta Carotene	0.004mg	0mg
Vitamin B1, thiamine	0.039mg	0mg
Vitamin B2, riboflavin	0.182mg	0mg
Vitamin B4, choline	15.6mg	16mg
Vitamin B5, pantothenic	0.328mg	0mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.49mcg	0mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin D, calciferol	1.1mcg	1mcg
Vitamin D3, cholecalciferol	1.1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.03mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	0.133mg	0mg
Betaine	0.9mg	1mg
Potassium, K	197mg	197mg
Calcium, Ca	114mg	114mg
Magnesium, Mg	23mg	23mg
Sodium, Na	44mg	44mg
Sera, S	35.2mg	35mg
Phosphorus, P	105mg	105mg
Iron, Fe	0.42mg	0mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	103mcg	103mcg
Selenium, Se	2.7mcg	3mcg
Fluorine, F	3.1mcg	3mcg
Zinc, Zn	0.63mg	1mg
Mono- and disaccharides (sugars)	9.66g	10g
Galactose	0.01g	0g
Glucose (dextrose)	0.01g	0g
Lactose	4.63g	5g
Maltose	0.01g	0g
Sucrose	5g	5g
Fructose	0.01g	0g
Arginine	0.099g	0g
Valin	0.201g	0g
Histidine	0.067g	0g
Isoleucine	0.169g	0g
Leucine	0.305g	0g
Lysine	0.215g	0g
Methionine	0.076g	0g
Threonine	0.095g	0g
Tryptophan	0.037g	0g
Phenylalanine	0.15g	0g
Alanine	0.102g	0g
Aspartic acid	0.276g	0g
Glycine	0.056g	0g
Glutamic acid	0.719g	1g
Proline	0.34g	0g
Serine	0.184g	0g
Tyrosine	0.141g	0g
Cysteine	0.099g	0g
Cholesterol	8mg	8mg
Trans fats	0.078g	0g
monounsaturated trans fats	0.072g	0g
Saturated fatty acids	1.431g	1g
4: 0 Shrovetide	0.071g	0g
6: 0 Nylon	0.037g	0g
8: 0 Caprilova	0.019g	0g
10: 0 Capricorn	0.045g	0g
12: 0 Laurinovaya	0.05g	0g
13: 0 Tridecan	0.002g	0g
14: 0 Myristinova	0.163g	0g
15: 0 Pentadecane	0.018g	0g
16: 0 Palmitic	0.64g	1g
17: 0 Margarine	0.01g	0g
18: 0 Stearin	0.369g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.002g	0g
Monounsaturated fatty acids	0.677g	1g
14: 1 Myristolein	0.013g	0g
15: 1 Pentadecene	0.004g	0g
16: 1 Palmitoleic	0.025g	0g
17: 1 Heptadecene	0.005g	0g
18: 1 Olein (omega-9)	0.628g	1g
20: 1 Gadolein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.084g	0g
18: 2 Linoleum	0.074g	0g
18: 3 Linolenic	0.008g	0g
20: 3 Eicosatriene	0.003g	0g
Omega-3 fatty acids	0.008g	0g
Omega-6 fatty acids	0.077g	0g
Caffeine	2mg	2mg
Theobromine	68mg	68mg

Nutrition Facts About Cocoa With Milk, Drink

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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What is Buffer 500?

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