Nutrients, Calories, Benefits of Coconut, Dried, Toasted Pulp

Published on: 01/06/2022

Calories in Coconut, Dried, Toasted Pulp

Coconut, Dried, Toasted Pulp contains 592 kCal calories per 100g serving. The reference value of daily consumption of Coconut, Dried, Toasted Pulp for adults is 592 kCal.

The following foods have approximately equal amount of calories:

Peanut paste with low content. sodium (590kCal)
Peanut paste with pieces of nuts, enriched with vitamins and minerals (593kCal)
Peanut paste enriched with vitamins and minerals (591kCal)
Candies, in chocolate glaze, dietary or low-calorie (590kCal)
Sunflower, sunflower seeds, fried in oil, with salt (592kCal)
Sunflower, sunflower seeds fried in oil without added salt (592kCal)
Nuts, peanut mixture, dry roast, with salt (594kCal)
Almonds roasted in honey, unbleached (594kCal)
Blanched almonds (590kCal)
Sesame, tahini paste, grain type not defined (592kCal)

Carbohydrates in Coconut, Dried, Toasted Pulp

Coconut, Dried, Toasted Pulp have 44.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coconut, Dried, Toasted Pulp for adults is 44.4 g. 44.4 g of carbohydrates are equal to 177.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coconut, Dried, Toasted Pulp

Coconut, Dried, Toasted Pulp contains 5.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coconut, Dried, Toasted Pulp

Coconut, Dried, Toasted Pulp contains 47 g fats per 100g serving. 47 g of fats are equal to 376 calories (kCal).

Vitamins and other nutrients in Coconut, Dried, Toasted Pulp

Nutrient	Content	Reference
Calories	592kCal	592kCal
Proteins	5.3g	5g
Fats	47g	47g
Carbohydrates	44.4g	44g
Water	1g	1g
Ash	2.3g	2g
Vitamin B1, thiamine	0.061mg	0mg
Vitamin B2, riboflavin	0.102mg	0mg
Vitamin B5, pantothenic	0.817mg	1mg
Vitamin B6, pyridoxine	0.306mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin C, ascorbic	1.5mg	2mg
Vitamin PP, NE	0.616mg	1mg
Potassium, K	554mg	554mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	92mg	92mg
Sodium, Na	37mg	37mg
Sera, S	53mg	53mg
Phosphorus, P	211mg	211mg
Iron, Fe	3.39mg	3mg
Manganese, Mn	2.801mg	3mg
Copper, Cu	812mcg	812mcg
Zinc, Zn	2.05mg	2mg
Arginine	0.87g	1g
Valin	0.321g	0g
Histidine	0.122g	0g
Isoleucine	0.208g	0g
Leucine	0.393g	0g
Lysine	0.234g	0g
Methionine	0.099g	0g
Threonine	0.193g	0g
Tryptophan	0.062g	0g
Phenylalanine	0.269g	0g
Alanine	0.271g	0g
Aspartic acid	0.518g	1g
Glycine	0.251g	0g
Glutamic acid	1.212g	1g
Proline	0.219g	0g
Serine	0.274g	0g
Tyrosine	0.164g	0g
Cysteine	0.105g	0g
Saturated fatty acids	41.678g	42g
6: 0 Nylon	0.267g	0g
8: 0 Caprilova	3.293g	3g
10: 0 Capricorn	2.616g	3g
12: 0 Laurinovaya	20.851g	21g
14: 0 Myristinova	8.233g	8g
16: 0 Palmitic	3.984g	4g
18: 0 Stearin	2.434g	2g
Monounsaturated fatty acids	1.999g	2g
18: 1 Olein (omega-9)	1.999g	2g
Polyunsaturated fatty acids	0.514g	1g
18: 2 Linoleum	0.514g	1g
Omega-6 fatty acids	0.514g	1g

Nutrition Facts About Coconut, Dried, Toasted Pulp

Nutritional Benefits of Coconut Pulp Flour: A Healthy Alternative for Your Diet

The Nutritional Benefits of Coconut Pulp as Flour

Coconut pulp flour is a versatile and nutritious alternative to traditional flours, offering a range of health benefits.

Rich in Fiber

Coconut pulp flour is high in fiber, which is essential for digestive health and can help promote feelings of fullness. Incorporating coconut pulp flour into your diet can aid in maintaining a healthy digestive system.

Gluten-Free Option

For individuals with gluten sensitivities or celiac disease, coconut pulp flour serves as an excellent gluten-free alternative. It can be used in baking and cooking to create delicious gluten-free recipes.

Healthy Fats

Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved brain function and weight management. Adding coconut pulp flour to your diet can help increase your intake of these beneficial fats.

Mineral Content

Coconut pulp flour is a good source of essential minerals such as iron, manganese, and copper, which play vital roles in various bodily functions. Including coconut pulp flour in your meals can help ensure you meet your daily mineral requirements.

Recipes and Usage

There are numerous ways to incorporate coconut pulp flour into your diet, from using it in baking recipes to adding it to smoothies and oatmeal. Experiment with different recipes to discover the versatility of coconut pulp flour.

Nutritional Benefits of Coconut Pulp: A Healthy Addition to Your Diet

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is a nutritious ingredient that offers a variety of health benefits.

Rich in Fiber

Coconut pulp is a great source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases.

Healthy Fats

While coconut pulp is high in saturated fats, it mainly consists of medium-chain triglycerides (MCTs). MCTs are easily digested and can be used as a quick source of energy by the body. They have been linked to weight loss, improved brain function, and heart health.

Antioxidant Properties

Coconut pulp contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce inflammation, lower the risk of chronic diseases, and promote overall well-being.

Vitamins and Minerals

Coconut pulp is a good source of essential vitamins and minerals, including vitamin C, E, B vitamins, iron, and potassium. These nutrients play a crucial role in supporting immune function, energy production, and overall health.

Ways to Incorporate Coconut Pulp into Your Diet

There are many delicious ways to enjoy coconut pulp in your diet. You can add it to smoothies, oatmeal, yogurt, or use it as a topping for salads and desserts. Coconut pulp can also be used in baking recipes to add moisture and flavor.

Nutritional Benefits of Coconut Pulp: A Superfood for Your Health

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is packed with essential nutrients that offer a wide range of health benefits.

Rich in Healthy Fats

Coconut pulp is a great source of healthy fats, including medium-chain triglycerides (MCTs)...

High in Fiber

Fiber is crucial for digestive health...

Provides Essential Vitamins and Minerals

Coconut pulp is rich in vitamins such as vitamin C, E, and B vitamins...

Supports Weight Loss

Despite being high in calories, coconut pulp can actually aid in weight loss...

Ways to Incorporate Coconut Pulp into Your Diet

There are numerous ways to enjoy coconut pulp in your diet...