| Nutrient | Content | Reference |
|---|---|---|
| Calories | 884kCal | 884kCal |
| Fats | 100g | 100g |
| Water | 0.08g | 0g |
| Ash | 0.01g | 0g |
| Vitamin B4, choline | 0.3mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.09mg | 0mg |
| gamma Tocopherol | 0.2mg | 0mg |
| Vitamin K, phylloquinone | 0.5mcg | 1mcg |
| Potassium, K | 2mg | 2mg |
| Calcium, Ca | 2mg | 2mg |
| Sodium, Na | 5mg | 5mg |
| Iron, Fe | 0.15mg | 0mg |
| Zinc, Zn | 0.04mg | 0mg |
| Phytosterols | 86mg | 86mg |
| Saturated fatty acids | 86.503g | 87g |
| 4: 0 Shrovetide | 0.063g | 0g |
| 6: 0 Nylon | 0.752g | 1g |
| 8: 0 Caprilova | 7.889g | 8g |
| 10: 0 Capricorn | 5.596g | 6g |
| 12: 0 Laurinovaya | 44.482g | 44g |
| 14: 0 Myristinova | 16.659g | 17g |
| 16: 0 Palmitic | 8.182g | 8g |
| 18: 0 Stearin | 2.843g | 3g |
| 20: 0 Arachin | 0.037g | 0g |
| Monounsaturated fatty acids | 5.681g | 6g |
| 18: 1 Olein (omega-9) | 5.681g | 6g |
| 18: 1 cis | 5.681g | 6g |
| Polyunsaturated fatty acids | 1.45g | 1g |
| 18: 2 Linoleum | 1.45g | 1g |
| 18: 2 Omega-6, cis, cis | 1.45g | 1g |
| Omega-6 fatty acids | 1.45g | 1g |
Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.
Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.
Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.
For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.
One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
read more...Coconut pulp flour is a versatile and nutritious alternative to traditional flours, offering a range of health benefits.
Coconut pulp flour is high in fiber, which is essential for digestive health and can help promote feelings of fullness. Incorporating coconut pulp flour into your diet can aid in maintaining a healthy digestive system.
For individuals with gluten sensitivities or celiac disease, coconut pulp flour serves as an excellent gluten-free alternative. It can be used in baking and cooking to create delicious gluten-free recipes.
Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved brain function and weight management. Adding coconut pulp flour to your diet can help increase your intake of these beneficial fats.
Coconut pulp flour is a good source of essential minerals such as iron, manganese, and copper, which play vital roles in various bodily functions. Including coconut pulp flour in your meals can help ensure you meet your daily mineral requirements.
There are numerous ways to incorporate coconut pulp flour into your diet, from using it in baking recipes to adding it to smoothies and oatmeal. Experiment with different recipes to discover the versatility of coconut pulp flour.
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