Nutrients, Calories, Benefits of Coconut, Pulp Dried, Crushed, Sweetened

Published on: 01/06/2022

Calories in Coconut, Pulp Dried, Crushed, Sweetened

Coconut, Pulp Dried, Crushed, Sweetened contains 501 kCal calories per 100g serving. The reference value of daily consumption of Coconut, Pulp Dried, Crushed, Sweetened for adults is 501 kCal.

The following foods have approximately equal amount of calories:

Breast milk substitute, NESTLE, GOOD START ESSENTIALS soy, with iron, powder (502kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, unrestored (502kCal)
Chocolate, for baking, MASTERFOODS USA, M & M's Milk Chocolate Mini Baking Bits (502kCal)
Milk-nut chocolate with raisins (500kCal)
Tahini-peanut halva (502kCal)
Cookies, sugar waffles with cream filling, ordinary (502kCal)
Candy, Twix, caramel and chocolate cookies (manufactured by MASTERFOODS USA) (502kCal)
Butter 55% fat, salty (499kCal)
Butter 55% fat (499kCal)
Cotton, seed (499kCal)

Carbohydrates in Coconut, Pulp Dried, Crushed, Sweetened

Coconut, Pulp Dried, Crushed, Sweetened have 43.17 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coconut, Pulp Dried, Crushed, Sweetened for adults is 43.17 g. 43.17 g of carbohydrates are equal to 172.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coconut, Pulp Dried, Crushed, Sweetened

Coconut, Pulp Dried, Crushed, Sweetened contains 2.88 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coconut, Pulp Dried, Crushed, Sweetened

Coconut, Pulp Dried, Crushed, Sweetened contains 35.49 g fats per 100g serving. 35.49 g of fats are equal to 283.92 calories (kCal).

Vitamins and other nutrients in Coconut, Pulp Dried, Crushed, Sweetened

Nutrient	Content	Reference
Calories	501kCal	501kCal
Proteins	2.88g	3g
Fats	35.49g	35g
Carbohydrates	43.17g	43g
Dietary fiber	4.5g	5g
Water	12.55g	13g
Ash	1.42g	1g
Vitamin B1, thiamine	0.031mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B4, choline	19.3mg	19mg
Vitamin B5, pantothenic	0.722mg	1mg
Vitamin B6, pyridoxine	0.271mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	0.39mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.474mg	0mg
Potassium, K	337mg	337mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	50mg	50mg
Sodium, Na	262mg	262mg
Sera, S	28.8mg	29mg
Phosphorus, P	107mg	107mg
Iron, Fe	1.92mg	2mg
Manganese, Mn	2.475mg	2mg
Copper, Cu	313mcg	313mcg
Selenium, Se	16.7mcg	17mcg
Zinc, Zn	1.82mg	2mg
Mono- and disaccharides (sugars)	43.17g	43g
Arginine	0.473g	0g
Valin	0.175g	0g
Histidine	0.066g	0g
Isoleucine	0.113g	0g
Leucine	0.214g	0g
Lysine	0.127g	0g
Methionine	0.054g	0g
Threonine	0.105g	0g
Tryptophan	0.034g	0g
Phenylalanine	0.146g	0g
Alanine	0.147g	0g
Aspartic acid	0.282g	0g
Glycine	0.137g	0g
Glutamic acid	0.659g	1g
Proline	0.119g	0g
Serine	0.149g	0g
Tyrosine	0.089g	0g
Cysteine	0.057g	0g
Saturated fatty acids	31.468g	31g
6: 0 Nylon	0.202g	0g
8: 0 Caprilova	2.486g	2g
10: 0 Capricorn	1.976g	2g
12: 0 Laurinovaya	15.743g	16g
14: 0 Myristinova	6.216g	6g
16: 0 Palmitic	3.008g	3g
18: 0 Stearin	1.838g	2g
Monounsaturated fatty acids	1.51g	2g
18: 1 Olein (omega-9)	1.51g	2g
Polyunsaturated fatty acids	0.388g	0g
18: 2 Linoleum	0.388g	0g
Omega-6 fatty acids	0.388g	0g

Nutrition Facts About Coconut, Pulp Dried, Crushed, Sweetened

Nutritional Benefits of Coconut Pulp Flour: A Healthy Alternative for Your Diet

The Nutritional Benefits of Coconut Pulp as Flour

Coconut pulp flour is a versatile and nutritious alternative to traditional flours, offering a range of health benefits.

Rich in Fiber

Coconut pulp flour is high in fiber, which is essential for digestive health and can help promote feelings of fullness. Incorporating coconut pulp flour into your diet can aid in maintaining a healthy digestive system.

Gluten-Free Option

For individuals with gluten sensitivities or celiac disease, coconut pulp flour serves as an excellent gluten-free alternative. It can be used in baking and cooking to create delicious gluten-free recipes.

Healthy Fats

Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved brain function and weight management. Adding coconut pulp flour to your diet can help increase your intake of these beneficial fats.

Mineral Content

Coconut pulp flour is a good source of essential minerals such as iron, manganese, and copper, which play vital roles in various bodily functions. Including coconut pulp flour in your meals can help ensure you meet your daily mineral requirements.

Recipes and Usage

There are numerous ways to incorporate coconut pulp flour into your diet, from using it in baking recipes to adding it to smoothies and oatmeal. Experiment with different recipes to discover the versatility of coconut pulp flour.

Nutritional Benefits of Coconut Pulp: A Healthy Addition to Your Diet

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is a nutritious ingredient that offers a variety of health benefits.

Rich in Fiber

Coconut pulp is a great source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases.

Healthy Fats

While coconut pulp is high in saturated fats, it mainly consists of medium-chain triglycerides (MCTs). MCTs are easily digested and can be used as a quick source of energy by the body. They have been linked to weight loss, improved brain function, and heart health.

Antioxidant Properties

Coconut pulp contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce inflammation, lower the risk of chronic diseases, and promote overall well-being.

Vitamins and Minerals

Coconut pulp is a good source of essential vitamins and minerals, including vitamin C, E, B vitamins, iron, and potassium. These nutrients play a crucial role in supporting immune function, energy production, and overall health.

Ways to Incorporate Coconut Pulp into Your Diet

There are many delicious ways to enjoy coconut pulp in your diet. You can add it to smoothies, oatmeal, yogurt, or use it as a topping for salads and desserts. Coconut pulp can also be used in baking recipes to add moisture and flavor.

Nutritional Benefits of Coconut Pulp: A Superfood for Your Health

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is packed with essential nutrients that offer a wide range of health benefits.

Rich in Healthy Fats

Coconut pulp is a great source of healthy fats, including medium-chain triglycerides (MCTs)...

High in Fiber

Fiber is crucial for digestive health...

Provides Essential Vitamins and Minerals

Coconut pulp is rich in vitamins such as vitamin C, E, and B vitamins...

Supports Weight Loss

Despite being high in calories, coconut pulp can actually aid in weight loss...

Ways to Incorporate Coconut Pulp into Your Diet

There are numerous ways to enjoy coconut pulp in your diet...