Nutrients, Calories, Benefits of Cod Atlantic, Dried And Salted

Published on: 01/06/2022

Calories in Cod Atlantic, Dried And Salted

Cod Atlantic, Dried And Salted contains 290 kCal calories per 100g serving. The reference value of daily consumption of Cod Atlantic, Dried And Salted for adults is 290 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)

Proteins in Cod Atlantic, Dried And Salted

Cod Atlantic, Dried And Salted contains 62.82 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cod Atlantic, Dried And Salted

Cod Atlantic, Dried And Salted contains 2.37 g fats per 100g serving. 2.37 g of fats are equal to 18.96 calories (kCal).

Vitamins and other nutrients in Cod Atlantic, Dried And Salted

Nutrient	Content	Reference
Calories	290kCal	290kCal
Proteins	62.82g	63g
Fats	2.37g	2g
Water	16.14g	16g
Ash	18.67g	19g
Vitamin A, RE	42mcg	42mcg
Retinol	0.042mg	0mg
Vitamin B1, thiamine	0.268mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B4, choline	291.3mg	291mg
Vitamin B5, pantothenic	1.675mg	2mg
Vitamin B6, pyridoxine	0.864mg	1mg
Vitamin B9, folate	25mcg	25mcg
Vitamin B12, cobalamin	10mcg	10mcg
Vitamin C, ascorbic	3.5mg	4mg
Vitamin D, calciferol	4mcg	4mcg
Vitamin D3, cholecalciferol	4mcg	4mcg
Vitamin E, alpha tocopherol, TE	2.84mg	3mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	7.5mg	8mg
Potassium, K	1458mg	1458mg
Calcium, Ca	160mg	160mg
Magnesium, Mg	133mg	133mg
Sodium, Na	7027mg	7027mg
Sera, S	628.2mg	628mg
Phosphorus, P	950mg	950mg
Iron, Fe	2.5mg	3mg
Manganese, Mn	0.05mg	0mg
Copper, Cu	176mcg	176mcg
Selenium, Se	147.8mcg	148mcg
Zinc, Zn	1.59mg	2mg
Arginine	3.759g	4g
Valin	3.236g	3g
Histidine	1.849g	2g
Isoleucine	2.895g	3g
Leucine	5.106g	5g
Lysine	5.769g	6g
Methionine	1.859g	2g
Threonine	2.754g	3g
Tryptophan	0.704g	1g
Phenylalanine	2.452g	2g
Alanine	3.799g	4g
Aspartic acid	6.433g	6g
Glycine	3.015g	3g
Glutamic acid	9.378g	9g
Proline	2.221g	2g
Serine	2.563g	3g
Tyrosine	2.121g	2g
Cysteine	0.673g	1g
Cholesterol	152mg	152mg
Saturated fatty acids	0.462g	0g
14: 0 Myristinova	0.032g	0g
16: 0 Palmitic	0.321g	0g
18: 0 Stearin	0.106g	0g
Monounsaturated fatty acids	0.342g	0g
16: 1 Palmitoleic	0.056g	0g
18: 1 Olein (omega-9)	0.215g	0g
20: 1 Gadolein (omega-9)	0.053g	0g
22: 1 Eruga (omega-9)	0.011g	0g
Polyunsaturated fatty acids	0.804g	1g
18: 2 Linoleum	0.018g	0g
18: 3 Linolenic	0.004g	0g
18: 4 Steroid Omega-3	0.004g	0g
20: 4 Arachidon	0.078g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.011g	0g
Omega-3 fatty acids	0.477g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.035g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.423g	0g
Omega-6 fatty acids	0.096g	0g

Nutrition Facts About Cod Atlantic, Dried And Salted

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.