Nutrients, Calories, Benefits of Cold-smoked Beluga Sidewall

Calories in Cold-smoked Beluga Sidewall

Cold-smoked Beluga Sidewall contains 228 kCal calories per 100g serving. The reference value of daily consumption of Cold-smoked Beluga Sidewall for adults is 228 kCal.

The following foods have approximately equal amount of calories:

• Mutton, leg whole (with shank and shank) (230kCal)
• Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
• Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
• Veal, fillet part, only meat, stewed (226kCal)
• Veal, dorsal (rib) part, baked (228kCal)
• Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
• Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
• Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)
• Pancakes from beef liver, 1-456 (230kCal)
• Beef, neck, chuck ai steak (country style fish), only meat, stewed (228kCal)

Proteins in Cold-smoked Beluga Sidewall

Cold-smoked Beluga Sidewall contains 18.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cold-smoked Beluga Sidewall

Cold-smoked Beluga Sidewall contains 17.2 g fats per 100g serving. 17.2 g of fats are equal to 137.6 calories (kCal).

Vitamins and other nutrients in Cold-smoked Beluga Sidewall

Nutrient	Content	Reference
Calories	228kCal	228kCal
Proteins	18.2g	18g
Fats	17.2g	17g
Water	55.5g	56g
Ash	9.1g	9g
Potassium, K	261mg	261mg
Calcium, Ca	37mg	37mg
Magnesium, Mg	26mg	26mg
Sodium, Na	3135mg	3135mg
Sera, S	182mg	182mg
Phosphorus, P	178mg	178mg
Chlorine, Cl	4835mg	4835mg
Iron, Fe	2.5mg	3mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg