| Nutrient | Content | Reference |
|---|---|---|
| Calories | 714kCal | 714kCal |
| Proteins | 1.9g | 2g |
| Fats | 80.2g | 80g |
| Water | 15.8g | 16g |
| Ash | 2g | 2g |
| Vitamin A, RE | 1032mcg | 1032mcg |
| Retinol | 0.981mg | 1mg |
| beta Carotene | 0.61mg | 1mg |
| Vitamin B1, thiamine | 0.022mg | 0mg |
| Vitamin B2, riboflavin | 0.081mg | 0mg |
| Vitamin B5, pantothenic | 0.187mg | 0mg |
| Vitamin B6, pyridoxine | 0.019mg | 0mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin B12, cobalamin | 0.21mcg | 0mcg |
| Vitamin C, ascorbic | 0.4mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 4.6mg | 5mg |
| Vitamin K, phylloquinone | 106.2mcg | 106mcg |
| Vitamin PP, NE | 0.05mg | 0mg |
| Potassium, K | 94mg | 94mg |
| Calcium, Ca | 66mg | 66mg |
| Magnesium, Mg | 6mg | 6mg |
| Sodium, Na | 879mg | 879mg |
| Sera, S | 19mg | 19mg |
| Phosphorus, P | 51mg | 51mg |
| Trans fats | 24.747g | 25g |
| monounsaturated trans fats | 21.554g | 22g |
| Saturated fatty acids | 20.442g | 20g |
| 12: 0 Laurinovaya | 0.052g | 0g |
| 14: 0 Myristinova | 0.121g | 0g |
| 15: 0 Pentadecane | 0.038g | 0g |
| 16: 0 Palmitic | 9.604g | 10g |
| 17: 0 Margarine | 0.107g | 0g |
| 18: 0 Stearin | 9.959g | 10g |
| 20: 0 Arachin | 0.284g | 0g |
| 22: 0 Begen | 0.277g | 0g |
| Monounsaturated fatty acids | 46.692g | 47g |
| 16: 1 Palmitoleic | 0.061g | 0g |
| 16: 1 cis | 0.061g | 0g |
| 18: 1 Olein (omega-9) | 46.631g | 47g |
| 18: 1 cis | 25.077g | 25g |
| 18: 1 trans | 21.554g | 22g |
| Polyunsaturated fatty acids | 9.265g | 9g |
| 18: 2 Linoleum | 8.478g | 8g |
| 18: 2 mixed isomers | 2.719g | 3g |
| 18: 2 Omega-6, cis, cis | 5.759g | 6g |
| 18: 3 Linolenic | 0.786g | 1g |
| 18: 3 Omega-3, alpha-linolenic | 0.313g | 0g |
| 18: 3 TRANS (other isomers) | 0.473g | 0g |
| Omega-3 fatty acids | 0.313g | 0g |
| Omega-6 fatty acids | 5.759g | 6g |
Switching to a vegan diet can have numerous positive effects on your health. By eliminating animal products and focusing on plant-based foods, you can experience a wide range of benefits.
Studies have shown that vegans have a lower risk of heart disease compared to non-vegans. A diet rich in fruits, vegetables, whole grains, and nuts can help lower cholesterol levels and reduce the risk of heart attacks and strokes.
Following a vegan diet can also aid in weight management. Plant-based foods are generally lower in calories and saturated fats, making it easier to maintain a healthy weight. Additionally, the high fiber content of vegan foods can help you feel full and satisfied.
Vegans have been found to have a lower risk of developing certain chronic diseases, such as type 2 diabetes, hypertension, and certain types of cancer. The abundance of antioxidants and phytochemicals in plant-based foods can help protect against cell damage and inflammation.
Plant-based diets are typically high in fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and maintain a healthy gut microbiome. This can reduce the risk of digestive issues such as irritable bowel syndrome and diverticulitis.
Many people report feeling more energetic and alert after transitioning to a vegan diet. Plant-based foods are rich in vitamins, minerals, and antioxidants that can support overall energy levels and mental clarity. By fueling your body with nutrient-dense foods, you can experience sustained energy throughout the day.
read more...As we look ahead to the year 2025, the landscape of nutrition is set to undergo significant changes and advancements. From personalized diets to innovative food technologies, the future of nutrition holds great promise for improving health and well-being.
Personalized nutrition is a growing trend that aims to provide tailored dietary recommendations based on individual needs, preferences, and genetic makeup. By leveraging data from genetic testing, microbiome analysis, and lifestyle factors, individuals can receive customized meal plans that optimize their health and performance.
The shift towards plant-based diets is expected to continue in 2025, driven by concerns for sustainability, animal welfare, and health. Plant-based alternatives to meat and dairy products are becoming increasingly popular, offering consumers a more environmentally friendly and ethical choice.
Functional foods and nutraceuticals, which provide health benefits beyond basic nutrition, are projected to gain traction in 2025. From fortified beverages to immune-boosting snacks, these products offer convenient ways to support overall wellness and address specific health concerns.
Advancements in technology are poised to revolutionize the way we approach nutrition in 2025. From smart kitchen appliances that streamline meal preparation to wearable devices that track nutrient intake, technology is empowering individuals to make more informed choices about their diet and lifestyle.
With a growing emphasis on sustainability and environmental conservation, sustainable eating practices are set to become mainstream in 2025. From reducing food waste to supporting local farmers and producers, individuals are increasingly mindful of the impact their food choices have on the planet.
read more...As we look ahead to 2026, the world of nutrition is poised for exciting advancements and trends that will shape how we eat and live. From personalized diets to sustainable food practices, here's what to expect in the coming years.
Personalized nutrition is set to revolutionize the way we approach diet and health. By leveraging data from genetic testing, microbiome analysis, and lifestyle factors, individuals can receive tailored dietary recommendations that optimize their well-being.
The plant-based revolution is gaining momentum, with more people embracing vegetarian and vegan diets for health and environmental reasons. In 2026, plant-based options will continue to expand, offering delicious and nutritious alternatives to animal products.
With growing concerns about climate change and food security, sustainable eating practices will take center stage in 2026. From reducing food waste to supporting local farmers, consumers will prioritize eco-friendly choices that benefit both their health and the planet.
Functional foods that offer specific health benefits beyond basic nutrition will become increasingly popular in 2026. From probiotic-rich yogurts to antioxidant-packed berries, these superfoods will play a key role in promoting overall wellness.
Advancements in technology will transform how we cook and eat in 2026. From smart appliances that streamline meal prep to apps that track nutritional intake, technology in the kitchen will empower individuals to make healthier choices with ease.
read more...