| Nutrient | Content | Reference |
|---|---|---|
| Calories | 900kCal | 900kCal |
| Fats | 100g | 100g |
| Vitamin E, alpha tocopherol, TE | 1mg | 1mg |
| Cholesterol | 56mg | 56mg |
| Phytosterols | 13mg | 13mg |
| Saturated fatty acids | 35.7g | 36g |
| 12: 0 Laurinovaya | 0.2g | 0g |
| 14: 0 Myristinova | 1.2g | 1g |
| 16: 0 Palmitic | 19.2g | 19g |
| 18: 0 Stearin | 14.6g | 15g |
| Monounsaturated fatty acids | 40.7g | 41g |
| 16: 1 Palmitoleic | 1.4g | 1g |
| 18: 1 Olein (omega-9) | 38g | 38g |
| 20: 1 Gadolein (omega-9) | 0.6g | 1g |
| Polyunsaturated fatty acids | 19.2g | 19g |
| 18: 2 Linoleum | 18.1g | 18g |
| 18: 3 Linolenic | 1g | 1g |
| Omega-3 fatty acids | 1g | 1g |
| Omega-6 fatty acids | 18.1g | 18g |
Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.
Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.
High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.
Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.
From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.
read more...Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.
Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.
Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.
Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.
Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.
From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.
read more...Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
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