Nutrients, Calories, Benefits of Coriander, Seeds

Published on: 01/06/2022

Calories in Coriander, Seeds

Coriander, Seeds contains 298 kCal calories per 100g serving. The reference value of daily consumption of Coriander, Seeds for adults is 298 kCal.

The following foods have approximately equal amount of calories:

Mutton, fillet, New Zealand, frozen, meat and fat, raw (298kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (297kCal)
Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
Beans, grain (298kCal)
Mung beans (300kCal)
Peas, whole grains (298kCal)
Peeled peas, cereals (299kCal)
Beef, neck, chuck ai steak (country style fish), stewed (296kCal)
Beef, shoulder meat, meat with fat removed to level 0 ", stewed (297kCal)

Carbohydrates in Coriander, Seeds

Coriander, Seeds have 13.09 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coriander, Seeds for adults is 13.09 g. 13.09 g of carbohydrates are equal to 52.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coriander, Seeds

Coriander, Seeds contains 12.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coriander, Seeds

Coriander, Seeds contains 17.77 g fats per 100g serving. 17.77 g of fats are equal to 142.16 calories (kCal).

Vitamins and other nutrients in Coriander, Seeds

Nutrient	Content	Reference
Calories	298kCal	298kCal
Proteins	12.37g	12g
Fats	17.77g	18g
Carbohydrates	13.09g	13g
Dietary fiber	41.9g	42g
Water	8.86g	9g
Ash	6.02g	6g
Vitamin B1, thiamine	0.239mg	0mg
Vitamin B2, riboflavin	0.29mg	0mg
Vitamin C, ascorbic	21mg	21mg
Vitamin PP, NE	2.13mg	2mg
Potassium, K	1267mg	1267mg
Calcium, Ca	709mg	709mg
Magnesium, Mg	330mg	330mg
Sodium, Na	35mg	35mg
Sera, S	123.7mg	124mg
Phosphorus, P	409mg	409mg
Iron, Fe	16.32mg	16mg
Manganese, Mn	1.9mg	2mg
Copper, Cu	975mcg	975mcg
Selenium, Se	26.2mcg	26mcg
Zinc, Zn	4.7mg	5mg
Phytosterols	46mg	46mg
Saturated fatty acids	0.99g	1g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.81g	1g
18: 0 Stearin	0.11g	0g
Monounsaturated fatty acids	13.58g	14g
16: 1 Palmitoleic	0.1g	0g
18: 1 Olein (omega-9)	13.48g	13g
Polyunsaturated fatty acids	1.75g	2g
18: 2 Linoleum	1.75g	2g
Omega-6 fatty acids	1.75g	2g

Nutrition Facts About Coriander, Seeds

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