Nutrients, Calories, Benefits of Corifena, Raw

Calories in Corifena, Raw

Corifena, Raw contains 85 kCal calories per 100g serving. The reference value of daily consumption of Corifena, Raw for adults is 85 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Easy lamb (83kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
• Kidney beans, all kinds, ripe, canned (84kCal)
• Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
• Bean puree, Mexican cuisine, canned, vegetarian (83kCal)
• Green peas, boiled, with salt (84kCal)
• Green peas, boiled, without salt (84kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)

Proteins in Corifena, Raw

Corifena, Raw contains 18.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Corifena, Raw

Corifena, Raw contains 0.7 g fats per 100g serving. 0.7 g of fats are equal to 5.6 calories (kCal).

Vitamins and other nutrients in Corifena, Raw

Nutrient	Content	Reference
Calories	85kCal	85kCal
Proteins	18.5g	19g
Fats	0.7g	1g
Water	77.55g	78g
Ash	2.1g	2g
Vitamin A, RE	54mcg	54mcg
Retinol	0.054mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.6mcg	1mcg
Vitamin PP, NE	6.1mg	6mg
Potassium, K	416mg	416mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	30mg	30mg
Sodium, Na	88mg	88mg
Sera, S	185mg	185mg
Phosphorus, P	143mg	143mg
Iron, Fe	1.13mg	1mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	41mcg	41mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.46mg	0mg
Arginine	1.107g	1g
Valin	0.953g	1g
Histidine	0.545g	1g
Isoleucine	0.852g	1g
Leucine	1.504g	2g
Lysine	1.699g	2g
Methionine	0.548g	1g
Threonine	0.811g	1g
Tryptophan	0.207g	0g
Phenylalanine	0.722g	1g
Alanine	1.119g	1g
Aspartic acid	1.894g	2g
Glycine	0.888g	1g
Glutamic acid	2.762g	3g
Proline	0.654g	1g
Serine	0.755g	1g
Tyrosine	0.625g	1g
Cysteine	0.198g	0g
Cholesterol	73mg	73mg
Saturated fatty acids	0.188g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.014g	0g
16: 0 Palmitic	0.12g	0g
18: 0 Stearin	0.046g	0g
Monounsaturated fatty acids	0.121g	0g
16: 1 Palmitoleic	0.023g	0g
18: 1 Olein (omega-9)	0.086g	0g
20: 1 Gadolein (omega-9)	0.003g	0g
22: 1 Eruga (omega-9)	0.009g	0g
Polyunsaturated fatty acids	0.165g	0g
18: 2 Linoleum	0.036g	0g
18: 3 Linolenic	0.005g	0g
18: 4 Steroid Omega-3	0.005g	0g
20: 4 Arachidon	0.002g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.02g	0g
Omega-3 fatty acids	0.127g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.009g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.088g	0g
Omega-6 fatty acids	0.038g	0g