| Nutrient | Content | Reference |
|---|---|---|
| Calories | 325kCal | 325kCal |
| Proteins | 10.3g | 10g |
| Fats | 4.9g | 5g |
| Carbohydrates | 60g | 60g |
| Dietary fiber | 9.6g | 10g |
| Water | 14g | 14g |
| Ash | 1.2g | 1g |
| Vitamin A, RE | 53mcg | 53mcg |
| beta Carotene | 0.32mg | 0mg |
| Vitamin B1, thiamine | 0.38mg | 0mg |
| Vitamin B2, riboflavin | 0.14mg | 0mg |
| Vitamin B4, choline | 71mg | 71mg |
| Vitamin B5, pantothenic | 0.6mg | 1mg |
| Vitamin B6, pyridoxine | 0.48mg | 0mg |
| Vitamin B9, folate | 26mcg | 26mcg |
| Vitamin E, alpha tocopherol, TE | 1.3mg | 1mg |
| Vitamin H, biotin | 21mcg | 21mcg |
| Vitamin K, phylloquinone | 0.3mcg | 0mcg |
| Vitamin PP, NE | 3.2mg | 3mg |
| Niacin | 2.1mg | 2mg |
| Potassium, K | 340mg | 340mg |
| Calcium, Ca | 34mg | 34mg |
| Silicon, Si | 60mg | 60mg |
| Magnesium, Mg | 104mg | 104mg |
| Sodium, Na | 27mg | 27mg |
| Sera, S | 114mg | 114mg |
| Phosphorus, P | 301mg | 301mg |
| Chlorine, Cl | 54mg | 54mg |
| Aluminum, Al | 440mcg | 440mcg |
| Bohr, B | 270mcg | 270mcg |
| Vanadium, V | 93mcg | 93mcg |
| Iron, Fe | 3.7mg | 4mg |
| Iodine, I | 5.2mcg | 5mcg |
| Cobalt, Co | 5.3mcg | 5mcg |
| Manganese, Mn | 1.09mg | 1mg |
| Copper, Cu | 290mcg | 290mcg |
| Molybdenum, Mo. | 28.4mcg | 28mcg |
| Nickel, Ni | 83.8mcg | 84mcg |
| Tin, Sn | 28.9mcg | 29mcg |
| Selenium, Se | 30mcg | 30mcg |
| Titan, Ti | 27.9mcg | 28mcg |
| Fluorine, F | 64mcg | 64mcg |
| Chrome, Cr | 8mcg | 8mcg |
| Zinc, Zn | 1.73mg | 2mg |
| Starch and dextrins | 58.2g | 58g |
| Mono- and disaccharides (sugars) | 1.6g | 2g |
| Glucose (dextrose) | 0.21g | 0g |
| Sucrose | 1.1g | 1g |
| Fructose | 0.19g | 0g |
| Arginine | 0.41g | 0g |
| Valin | 0.42g | 0g |
| Histidine | 0.26g | 0g |
| Isoleucine | 0.31g | 0g |
| Leucine | 1.28g | 1g |
| Lysine | 0.25g | 0g |
| Methionine | 0.12g | 0g |
| Methionine + Cysteine | 0.29g | 0g |
| Threonine | 0.25g | 0g |
| Tryptophan | 0.07g | 0g |
| Phenylalanine | 0.46g | 0g |
| Phenylalanine + Tyrosine | 0.84g | 1g |
| Alanine | 0.79g | 1g |
| Aspartic acid | 0.58g | 1g |
| Glycine | 0.35g | 0g |
| Glutamic acid | 1.78g | 2g |
| Proline | 1.09g | 1g |
| Serine | 0.51g | 1g |
| Tyrosine | 0.38g | 0g |
| Cysteine | 0.17g | 0g |
| beta Sitosterol | 80mg | 80mg |
| Saturated fatty acids | 0.6g | 1g |
| 14: 0 Myristinova | 0.03g | 0g |
| 16: 0 Palmitic | 0.49g | 0g |
| 18: 0 Stearin | 0.03g | 0g |
| Monounsaturated fatty acids | 1.12g | 1g |
| 16: 1 Palmitoleic | 0.07g | 0g |
| 18: 1 Olein (omega-9) | 1.01g | 1g |
| 20: 1 Gadolein (omega-9) | 0.03g | 0g |
| Polyunsaturated fatty acids | 2.34g | 2g |
| 18: 2 Linoleum | 2.24g | 2g |
| 18: 3 Linolenic | 0.1g | 0g |
| Omega-3 fatty acids | 0.1g | 0g |
| Omega-6 fatty acids | 2.24g | 2g |
Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.
Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.
While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.
When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.
read more...Couscous is a versatile and nutritious grain that has been a staple in North African cuisine for centuries. It is made from semolina wheat and is a great source of carbohydrates, fiber, and several important vitamins and minerals.
Couscous is a high-carbohydrate food that provides a quick source of energy. It is often used as a base for meals and can help fuel your body for physical activities.
Fiber is essential for digestive health, and couscous contains a good amount of fiber. Including couscous in your diet can help promote regular bowel movements and prevent constipation.
Couscous is a good source of vitamin B6, niacin, and folate, which are important for energy production and overall health. It also contains minerals like iron, selenium, and magnesium that play a role in various bodily functions.
Couscous is a low-fat and low-calorie food, making it a good choice for those looking to manage their weight. It can be a filling addition to meals without adding excess calories.
There are many ways to enjoy couscous in your meals. You can use it as a side dish, mix it with vegetables and protein for a balanced meal, or even use it in salads and soups. Get creative with spices and herbs to enhance the flavor of couscous dishes.
read more...Couscous is a versatile and nutritious grain that can be a great addition to your diet. It is a staple food in North African cuisine and is becoming increasingly popular worldwide due to its health benefits. Couscous is made from semolina wheat, which is a type of wheat that is high in protein and fiber. This makes couscous a good source of energy and can help keep you feeling full for longer periods of time.
Couscous is rich in essential nutrients such as B vitamins, iron, and selenium. These nutrients are important for maintaining good health and can help prevent deficiencies that can lead to various health problems.
One of the main benefits of couscous is that it is low in fat and calories, making it a great option for those looking to maintain a healthy weight. It is a good alternative to other grains such as rice or pasta, which can be higher in calories and less nutritious.
Couscous is quick and easy to prepare, making it a convenient option for busy individuals. It can be cooked in just a few minutes by simply adding boiling water or broth and letting it sit for a few minutes until it absorbs the liquid.
Couscous can be used in a variety of dishes, from salads to main courses. It can be mixed with vegetables, herbs, and spices to create flavorful and nutritious meals. It can also be served hot or cold, making it a versatile ingredient for any meal.
read more...