Nutrients, Calories, Benefits of Corn, Peanut And Olive Oil (mixture)

Published on: 01/06/2022

Calories in Corn, Peanut And Olive Oil (mixture)

Corn, Peanut And Olive Oil (mixture) contains 884 kCal calories per 100g serving. The reference value of daily consumption of Corn, Peanut And Olive Oil (mixture) for adults is 884 kCal.

The following foods have approximately equal amount of calories:

Fully hydrogenated cottonseed oil for the food industry (884kCal)
Cottonseed oil (884kCal)
Soybean oil, ultra low linoleum, for the food industry (884kCal)
Refined soybean oil, for the food industry, for wok and light frying (884kCal)
Refined soybean oil (884kCal)
Soybean oil for salad dressing or cooking (partially hydrogenated) (884kCal)
Soybean oil for salad dressing or cooking (884kCal)
Soybean oil hydrogenated, for the food industry (884kCal)
Soybean oil (partially hydrogenated), for the food industry, flavored with butter (884kCal)
Soybean oil (partially hydrogenated), for the food industry (884kCal)

Fats in Corn, Peanut And Olive Oil (mixture)

Corn, Peanut And Olive Oil (mixture) contains 100 g fats per 100g serving. 100 g of fats are equal to 800 calories (kCal).

Vitamins and other nutrients in Corn, Peanut And Olive Oil (mixture)

Nutrient	Content	Reference
Calories	884kCal	884kCal
Fats	100g	100g
Vitamin B4, choline	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	14.78mg	15mg
Vitamin K, phylloquinone	21mcg	21mcg
Iron, Fe	0.13mg	0mg
Zinc, Zn	0.02mg	0mg
Saturated fatty acids	14.367g	14g
14: 0 Myristinova	0.033g	0g
16: 0 Palmitic	10.467g	10g
18: 0 Stearin	2.067g	2g
Monounsaturated fatty acids	48.033g	48g
16: 1 Palmitoleic	0.3g	0g
18: 1 Olein (omega-9)	47.167g	47g
20: 1 Gadolein (omega-9)	0.533g	1g
Polyunsaturated fatty acids	33.033g	33g
18: 2 Linoleum	32.633g	33g
18: 3 Linolenic	0.433g	0g
Omega-3 fatty acids	0.433g	0g
Omega-6 fatty acids	32.633g	33g

Nutrition Facts About Corn, Peanut And Olive Oil (mixture)

The Power of Peanuts: Nutritional Benefits, Recipes, and More

The Nutritional Benefits of Peanuts

Peanuts are not actually nuts but legumes that are packed with essential nutrients. They are an excellent source of plant-based protein, healthy fats, vitamins, and minerals.

Protein Powerhouse

Peanuts are a great plant-based protein source, containing all essential amino acids needed for growth and repair of body tissues. They are a perfect snack for vegetarians and vegans looking to increase their protein intake.

Healthy Fats

Despite being high in fats, peanuts contain mostly monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. Including peanuts in your diet in moderation can contribute to a healthy heart.

Vitamins and Minerals

Peanuts are rich in various vitamins and minerals such as vitamin E, niacin, folate, magnesium, and potassium. These nutrients play crucial roles in maintaining overall health, supporting immune function, and reducing the risk of chronic diseases.

Weight Management

Contrary to popular belief, incorporating peanuts into your diet can actually aid in weight management. The combination of protein, fiber, and healthy fats in peanuts helps keep you feeling full and satisfied, reducing the likelihood of overeating.

Delicious Peanut Recipes

From peanut butter to spicy peanut noodles, there are countless ways to enjoy the nutritional benefits of peanuts in your diet. Try experimenting with different recipes to incorporate this versatile ingredient into your meals.

The Power of Peanuts: Nutritional Benefits for Health

The Nutritional Benefits of Peanuts

When it comes to nutrition, peanuts are a powerhouse of essential nutrients that offer numerous health benefits...

Protein Content in Peanuts

One of the key nutritional components of peanuts is their high protein content...

Healthy Fats in Peanuts

Contrary to popular belief, peanuts are rich in healthy fats that are beneficial for heart health...

Vitamins and Minerals in Peanuts

Peanuts are packed with various vitamins and minerals such as vitamin E, niacin, folate, and magnesium...

Antioxidants in Peanuts

Peanuts contain antioxidants like resveratrol and other phenolic compounds that help protect the body against oxidative stress...

The Nutritional Benefits of Peanuts: A Complete Guide

The Nutritional Benefits of Peanuts

Peanuts are packed with essential nutrients that are beneficial for overall health. They are a good source of protein, healthy fats, vitamins, and minerals. Peanuts are also rich in antioxidants, which help protect the body from oxidative stress.

Healthy Fats in Peanuts

Despite being high in fat, peanuts contain mostly unsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. The monounsaturated and polyunsaturated fats in peanuts can reduce the risk of heart disease when consumed in moderation.

Protein Powerhouse

Peanuts are an excellent plant-based source of protein, making them a great addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Including peanuts in your diet can help meet your daily protein needs.

Vitamins and Minerals in Peanuts

Peanuts are rich in various vitamins and minerals such as vitamin E, niacin, folate, magnesium, and manganese. These nutrients play a crucial role in supporting immune function, energy production, and bone health. Incorporating peanuts into your diet can help ensure you're getting a wide range of essential nutrients.

Ways to Enjoy Peanuts

There are numerous ways to incorporate peanuts into your diet. You can enjoy them as a snack on their own, add them to salads, stir-fries, or oatmeal, or use peanut butter as a spread on toast or in smoothies. Be mindful of portion sizes, as peanuts are calorie-dense.