Calories in Cornstarch
Cornstarch contains
343 kCal
calories
per 100g serving. The reference value of daily consumption of Cornstarch for
adults is
343 kCal.
The following foods have approximately equal amount of calories:
- Lamb, shoulder part, stewed (345kCal)
- Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
- Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
- Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
- Mutton, shoulder and shoulder parts, stewed (344kCal)
- Black beans, ripe seeds (341kCal)
- French beans, ripe seeds, raw (343kCal)
- Pink beans, ripe seeds (343kCal)
- Butterfly beans (mothbeans) (343kCal)
- Yellow beans, ripe seeds (345kCal)
Carbohydrates in Cornstarch
Cornstarch have
83.5 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Cornstarch for
adults is
83.5 g.
83.5 g of carbohydrates are equal to
334 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Cornstarch
Cornstarch contains
1 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.