Nutrients, Calories, Benefits of Cottage Cheese 18% Fat

Published on: 01/06/2022

Calories in Cottage Cheese 18% Fat

Cottage Cheese 18% Fat contains 236 kCal calories per 100g serving. The reference value of daily consumption of Cottage Cheese 18% Fat for adults is 236 kCal.

The following foods have approximately equal amount of calories:

Minced buffalo meat fried in a pan (238kCal)
Stew of lamb stew (234kCal)
Lamb liver fried in a pan (238kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Mutton, ribs, only meat, roasted over an open fire (235kCal)
Mutton, cutlet meat (238kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, stewed (236kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, raw (237kCal)
Chicken, meat substitute, fried, breaded (234kCal)

Carbohydrates in Cottage Cheese 18% Fat

Cottage Cheese 18% Fat have 2.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cottage Cheese 18% Fat for adults is 2.8 g. 2.8 g of carbohydrates are equal to 11.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cottage Cheese 18% Fat

Cottage Cheese 18% Fat contains 15 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cottage Cheese 18% Fat

Cottage Cheese 18% Fat contains 18 g fats per 100g serving. 18 g of fats are equal to 144 calories (kCal).

Vitamins and other nutrients in Cottage Cheese 18% Fat

Nutrient	Content	Reference
Calories	236kCal	236kCal
Proteins	15g	15g
Fats	18g	18g
Carbohydrates	2.8g	3g
Organic acids	1.2g	1g
Water	62g	62g
Ash	1g	1g
Vitamin A, RE	110mcg	110mcg
Retinol	0.1mg	0mg
beta Carotene	0.06mg	0mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.3mg	0mg
Vitamin B4, choline	46.7mg	47mg
Vitamin B5, pantothenic	0.28mg	0mg
Vitamin B6, pyridoxine	0.11mg	0mg
Vitamin B9, folate	35mcg	35mcg
Vitamin B12, cobalamin	1mcg	1mcg
Vitamin C, ascorbic	0.5mg	1mg
Vitamin D, calciferol	0.108mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin H, biotin	5.1mcg	5mcg
Vitamin PP, NE	3.8mg	4mg
Niacin	0.3mg	0mg
Potassium, K	112mg	112mg
Calcium, Ca	150mg	150mg
Magnesium, Mg	23mg	23mg
Sodium, Na	41mg	41mg
Sera, S	150mg	150mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	152mg	152mg
Aluminum, Al	50mcg	50mcg
Iron, Fe	0.5mg	1mg
Iodine, I	9mcg	9mcg
Cobalt, Co	1mcg	1mcg
Manganese, Mn	0.008mg	0mg
Copper, Cu	74mcg	74mcg
Molybdenum, Mo.	7.7mcg	8mcg
Tin, Sn	13mcg	13mcg
Selenium, Se	30mcg	30mcg
Strontium, Sr.	17mcg	17mcg
Fluorine, F	32mcg	32mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.394mg	0mg
Mono- and disaccharides (sugars)	2.8g	3g
Galactose	0.05g	0g
Lactose	2.8g	3g
Essential amino acids	5.825g	6g
Arginine	0.579g	1g
Valin	0.838g	1g
Histidine	0.447g	0g
Isoleucine	0.69g	1g
Leucine	1.282g	1g
Lysine	1.008g	1g
Methionine	0.384g	0g
Methionine + Cysteine	0.45g	0g
Threonine	0.649g	1g
Tryptophan	0.212g	0g
Phenylalanine	0.762g	1g
Phenylalanine + Tyrosine	1.64g	2g
Replaceable amino acids	8.115g	8g
Alanine	0.428g	0g
Aspartic acid	0.924g	1g
Glycine	0.258g	0g
Glutamic acid	2.457g	2g
Proline	1.29g	1g
Serine	0.789g	1g
Tyrosine	0.875g	1g
Cysteine	0.068g	0g
Cholesterol	60mg	60mg
Saturated fatty acids	10.8g	11g
4: 0 Shrovetide	0.7g	1g
6: 0 Nylon	0.4g	0g
8: 0 Caprilova	0.21g	0g
10: 0 Capricorn	0.46g	0g
12: 0 Laurinovaya	0.5g	1g
14: 0 Myristinova	2.6g	3g
15: 0 Pentadecane	0.19g	0g
16: 0 Palmitic	3.18g	3g
17: 0 Margarine	0.1g	0g
18: 0 Stearin	1.76g	2g
20: 0 Arachin	0.22g	0g
Monounsaturated fatty acids	5.28g	5g
14: 1 Myristolein	0.25g	0g
16: 1 Palmitoleic	0.45g	0g
18: 1 Olein (omega-9)	3.9g	4g
20: 1 Gadolein (omega-9)	0.04g	0g
Polyunsaturated fatty acids	1.03g	1g
18: 2 Linoleum	0.43g	0g
18: 3 Linolenic	0.15g	0g
20: 4 Arachidon	0.45g	0g
Omega-3 fatty acids	0.15g	0g
Omega-6 fatty acids	0.88g	1g

Nutrition Facts About Cottage Cheese 18% Fat

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.