Nutrients, Calories, Benefits of Cottage Cheese 4% Fat, Fruit And Berry

Published on: 01/06/2022

Calories in Cottage Cheese 4% Fat, Fruit And Berry

Cottage Cheese 4% Fat, Fruit And Berry contains 164 kCal calories per 100g serving. The reference value of daily consumption of Cottage Cheese 4% Fat, Fruit And Berry for adults is 164 kCal.

The following foods have approximately equal amount of calories:

Muskrat (vyhuhol) (162kCal)
Elk, tenderloin, only meat fried over an open fire (162kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)
Fruit punch, drink, frozen concentrate (162kCal)
Juice drink and citrus, frozen concentrate (162kCal)

Carbohydrates in Cottage Cheese 4% Fat, Fruit And Berry

Cottage Cheese 4% Fat, Fruit And Berry have 13.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cottage Cheese 4% Fat, Fruit And Berry for adults is 13.7 g. 13.7 g of carbohydrates are equal to 54.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cottage Cheese 4% Fat, Fruit And Berry

Cottage Cheese 4% Fat, Fruit And Berry contains 17.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cottage Cheese 4% Fat, Fruit And Berry

Cottage Cheese 4% Fat, Fruit And Berry contains 4 g fats per 100g serving. 4 g of fats are equal to 32 calories (kCal).

Vitamins and other nutrients in Cottage Cheese 4% Fat, Fruit And Berry

Nutrient	Content	Reference
Calories	164kCal	164kCal
Proteins	17.3g	17g
Fats	4g	4g
Carbohydrates	13.7g	14g
Organic acids	1.4g	1g
Water	62.4g	62g
Ash	1.2g	1g
Vitamin A, RE	31mcg	31mcg
Retinol	0.028mg	0mg
beta Carotene	0.018mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B4, choline	43mg	43mg
Vitamin B5, pantothenic	0.21mg	0mg
Vitamin B6, pyridoxine	0.19mg	0mg
Vitamin B9, folate	40mcg	40mcg
Vitamin B12, cobalamin	1.32mcg	1mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin D, calciferol	0.024mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin H, biotin	7.6mcg	8mcg
Vitamin PP, NE	3.3mg	3mg
Niacin	0.4mg	0mg
Potassium, K	94mg	94mg
Calcium, Ca	138mg	138mg
Magnesium, Mg	19mg	19mg
Sodium, Na	34mg	34mg
Sera, S	173mg	173mg
Phosphorus, P	184mg	184mg
Chlorine, Cl	115mg	115mg
Aluminum, Al	50mcg	50mcg
Iron, Fe	0.3mg	0mg
Iodine, I	9mcg	9mcg
Cobalt, Co	2mcg	2mcg
Manganese, Mn	0.008mg	0mg
Copper, Cu	60mcg	60mcg
Molybdenum, Mo.	7.7mcg	8mcg
Tin, Sn	13mcg	13mcg
Selenium, Se	30mcg	30mcg
Strontium, Sr.	17mcg	17mcg
Fluorine, F	32mcg	32mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.364mg	0mg
Mono- and disaccharides (sugars)	13.7g	14g
Cholesterol	11mg	11mg
Saturated fatty acids	2.5g	3g
Monounsaturated fatty acids	1.172g	1g
Polyunsaturated fatty acids	0.228g	0g
Omega-3 fatty acids	0.0334g	0g
Omega-6 fatty acids	0.1954g	0g

Nutrition Facts About Cottage Cheese 4% Fat, Fruit And Berry

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.