Nutrients, Calories, Benefits of Cottage Cheese Moist 2% Fat

Published on: 01/06/2022

Calories in Cottage Cheese Moist 2% Fat

Cottage Cheese Moist 2% Fat contains 81 kCal calories per 100g serving. The reference value of daily consumption of Cottage Cheese Moist 2% Fat for adults is 81 kCal.

The following foods have approximately equal amount of calories:

The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)

Carbohydrates in Cottage Cheese Moist 2% Fat

Cottage Cheese Moist 2% Fat have 4.76 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cottage Cheese Moist 2% Fat for adults is 4.76 g. 4.76 g of carbohydrates are equal to 19.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cottage Cheese Moist 2% Fat

Cottage Cheese Moist 2% Fat contains 10.45 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cottage Cheese Moist 2% Fat

Cottage Cheese Moist 2% Fat contains 2.27 g fats per 100g serving. 2.27 g of fats are equal to 18.16 calories (kCal).

Vitamins and other nutrients in Cottage Cheese Moist 2% Fat

Nutrient	Content	Reference
Calories	81kCal	81kCal
Proteins	10.45g	10g
Fats	2.27g	2g
Carbohydrates	4.76g	5g
Water	81.24g	81g
Ash	1.27g	1g
Vitamin A, RE	68mcg	68mcg
Retinol	0.068mg	0mg
beta Carotene	0.006mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.251mg	0mg
Vitamin B4, choline	16.3mg	16mg
Vitamin B5, pantothenic	0.524mg	1mg
Vitamin B6, pyridoxine	0.057mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.08mg	0mg
Vitamin PP, NE	0.103mg	0mg
Betaine	0.6mg	1mg
Potassium, K	125mg	125mg
Calcium, Ca	111mg	111mg
Magnesium, Mg	9mg	9mg
Sodium, Na	308mg	308mg
Sera, S	104.5mg	105mg
Phosphorus, P	150mg	150mg
Iron, Fe	0.13mg	0mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	33mcg	33mcg
Selenium, Se	11.9mcg	12mcg
Zinc, Zn	0.51mg	1mg
Mono- and disaccharides (sugars)	4g	4g
Galactose	0.12g	0g
Lactose	3.87g	4g
Arginine	0.467g	0g
Valin	0.703g	1g
Histidine	0.306g	0g
Isoleucine	0.556g	1g
Leucine	1.049g	1g
Lysine	0.878g	1g
Methionine	0.253g	0g
Threonine	0.47g	0g
Tryptophan	0.138g	0g
Phenylalanine	0.543g	1g
Alanine	0.409g	0g
Aspartic acid	0.963g	1g
Glycine	0.209g	0g
Glutamic acid	2.446g	2g
Proline	1.155g	1g
Serine	0.601g	1g
Tyrosine	0.568g	1g
Cysteine	0.062g	0g
Cholesterol	12mg	12mg
Trans fats	0.067g	0g
monounsaturated trans fats	0.054g	0g
Saturated fatty acids	1.235g	1g
4: 0 Shrovetide	0.04g	0g
6: 0 Nylon	0.034g	0g
8: 0 Caprilova	0.027g	0g
10: 0 Capricorn	0.06g	0g
12: 0 Laurinovaya	0.061g	0g
14: 0 Myristinova	0.199g	0g
15: 0 Pentadecane	0.021g	0g
16: 0 Palmitic	0.561g	1g
17: 0 Margarine	0.01g	0g
18: 0 Stearin	0.218g	0g
20: 0 Arachin	0.003g	0g
22: 0 Begen	0.001g	0g
Monounsaturated fatty acids	0.516g	1g
14: 1 Myristolein	0.02g	0g
16: 1 Palmitoleic	0.03g	0g
16: 1 cis	0.025g	0g
16: 1 trans	0.005g	0g
17: 1 Heptadecene	0.004g	0g
18: 1 Olein (omega-9)	0.46g	0g
18: 1 cis	0.41g	0g
18: 1 trans	0.05g	0g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.083g	0g
18: 2 Linoleum	0.07g	0g
18: 2 trans isomer, not determined	0.013g	0g
18: 2 Omega-6, cis, cis	0.047g	0g
18: 2 Conjugated linoleic acid	0.009g	0g
18: 3 Linolenic	0.007g	0g
18: 3 Omega-3, alpha-linolenic	0.007g	0g
20: 3 Eicosatriene	0.002g	0g
20: 3 Omega-6	0.002g	0g
20: 4 Arachidon	0.003g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.009g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
Omega-6 fatty acids	0.052g	0g

Nutrition Facts About Cottage Cheese Moist 2% Fat

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.