Nutrients, Calories, Benefits of Cottage Cheese Moist 3.85% Fat, With Fruit

Published on: 01/06/2022

Calories in Cottage Cheese Moist 3.85% Fat, With Fruit

Cottage Cheese Moist 3.85% Fat, With Fruit contains 97 kCal calories per 100g serving. The reference value of daily consumption of Cottage Cheese Moist 3.85% Fat, With Fruit for adults is 97 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Water buffalo (99kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Peas, sprouted seeds, boiled, with salt (98kCal)
Peas, sprouted seeds, boiled, without salt (98kCal)
Eg-nog-flavored drink, a powder made from whole milk (95kCal)

Carbohydrates in Cottage Cheese Moist 3.85% Fat, With Fruit

Cottage Cheese Moist 3.85% Fat, With Fruit have 4.41 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cottage Cheese Moist 3.85% Fat, With Fruit for adults is 4.41 g. 4.41 g of carbohydrates are equal to 17.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cottage Cheese Moist 3.85% Fat, With Fruit

Cottage Cheese Moist 3.85% Fat, With Fruit contains 10.69 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cottage Cheese Moist 3.85% Fat, With Fruit

Cottage Cheese Moist 3.85% Fat, With Fruit contains 3.85 g fats per 100g serving. 3.85 g of fats are equal to 30.8 calories (kCal).

Vitamins and other nutrients in Cottage Cheese Moist 3.85% Fat, With Fruit

Nutrient	Content	Reference
Calories	97kCal	97kCal
Proteins	10.69g	11g
Fats	3.85g	4g
Carbohydrates	4.41g	4g
Dietary fiber	0.2g	0g
Water	79.64g	80g
Ash	1.2g	1g
Vitamin A, RE	38mcg	38mcg
Retinol	0.037mg	0mg
beta Carotene	0.014mg	0mg
Vitamin B1, thiamine	0.033mg	0mg
Vitamin B2, riboflavin	0.142mg	0mg
Vitamin B4, choline	17.5mg	18mg
Vitamin B5, pantothenic	0.181mg	0mg
Vitamin B6, pyridoxine	0.068mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	0.53mcg	1mcg
Vitamin C, ascorbic	1.4mg	1mg
Vitamin E, alpha tocopherol, TE	0.04mg	0mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	0.15mg	0mg
Potassium, K	90mg	90mg
Calcium, Ca	53mg	53mg
Magnesium, Mg	7mg	7mg
Sodium, Na	344mg	344mg
Sera, S	106.9mg	107mg
Phosphorus, P	113mg	113mg
Iron, Fe	0.16mg	0mg
Manganese, Mn	0.003mg	0mg
Copper, Cu	40mcg	40mcg
Selenium, Se	7.7mcg	8mcg
Fluorine, F	31.6mcg	32mcg
Zinc, Zn	0.33mg	0mg
Mono- and disaccharides (sugars)	2.38g	2g
Arginine	0.485g	0g
Valin	0.657g	1g
Histidine	0.353g	0g
Isoleucine	0.624g	1g
Leucine	1.091g	1g
Lysine	0.859g	1g
Methionine	0.32g	0g
Threonine	0.471g	0g
Tryptophan	0.118g	0g
Phenylalanine	0.572g	1g
Alanine	0.551g	1g
Aspartic acid	0.719g	1g
Glycine	0.231g	0g
Glutamic acid	2.3g	2g
Proline	1.23g	1g
Serine	0.596g	1g
Tyrosine	0.566g	1g
Cysteine	0.099g	0g
Cholesterol	13mg	13mg
Saturated fatty acids	2.311g	2g
4: 0 Shrovetide	0.123g	0g
6: 0 Nylon	0.027g	0g
8: 0 Caprilova	0.031g	0g
10: 0 Capricorn	0.07g	0g
12: 0 Laurinovaya	0.061g	0g
14: 0 Myristinova	0.401g	0g
16: 0 Palmitic	1.159g	1g
18: 0 Stearin	0.438g	0g
Monounsaturated fatty acids	1.036g	1g
16: 1 Palmitoleic	0.137g	0g
18: 1 Olein (omega-9)	0.899g	1g
Polyunsaturated fatty acids	0.124g	0g
18: 2 Linoleum	0.088g	0g
18: 3 Linolenic	0.037g	0g
Omega-3 fatty acids	0.037g	0g
Omega-6 fatty acids	0.088g	0g

Nutrition Facts About Cottage Cheese Moist 3.85% Fat, With Fruit

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.