Nutrients, Calories, Benefits of Cottage Cheese Moist 4.3% Fat

Published on: 01/06/2022

Calories in Cottage Cheese Moist 4.3% Fat

Cottage Cheese Moist 4.3% Fat contains 98 kCal calories per 100g serving. The reference value of daily consumption of Cottage Cheese Moist 4.3% Fat for adults is 98 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Water buffalo (99kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Peas, sprouted seeds, boiled, with salt (98kCal)
Peas, sprouted seeds, boiled, without salt (98kCal)
Drink, Peach cocktail 2-164 (98kCal)
Apple jelly 2-128 (97kCal)

Carbohydrates in Cottage Cheese Moist 4.3% Fat

Cottage Cheese Moist 4.3% Fat have 3.38 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cottage Cheese Moist 4.3% Fat for adults is 3.38 g. 3.38 g of carbohydrates are equal to 13.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cottage Cheese Moist 4.3% Fat

Cottage Cheese Moist 4.3% Fat contains 11.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cottage Cheese Moist 4.3% Fat

Cottage Cheese Moist 4.3% Fat contains 4.3 g fats per 100g serving. 4.3 g of fats are equal to 34.4 calories (kCal).

Vitamins and other nutrients in Cottage Cheese Moist 4.3% Fat

Nutrient	Content	Reference
Calories	98kCal	98kCal
Proteins	11.12g	11g
Fats	4.3g	4g
Carbohydrates	3.38g	3g
Water	79.79g	80g
Ash	1.41g	1g
Vitamin A, RE	37mcg	37mcg
Retinol	0.036mg	0mg
beta Carotene	0.012mg	0mg
Vitamin B1, thiamine	0.027mg	0mg
Vitamin B2, riboflavin	0.163mg	0mg
Vitamin B4, choline	18.4mg	18mg
Vitamin B5, pantothenic	0.557mg	1mg
Vitamin B6, pyridoxine	0.046mg	0mg
Vitamin B9, folate	12mcg	12mcg
Vitamin B12, cobalamin	0.43mcg	0mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.08mg	0mg
Vitamin PP, NE	0.099mg	0mg
Betaine	0.7mg	1mg
Potassium, K	104mg	104mg
Calcium, Ca	83mg	83mg
Magnesium, Mg	8mg	8mg
Sodium, Na	315mg	315mg
Sera, S	111.2mg	111mg
Phosphorus, P	159mg	159mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.002mg	0mg
Copper, Cu	29mcg	29mcg
Selenium, Se	9.7mcg	10mcg
Fluorine, F	31.6mcg	32mcg
Zinc, Zn	0.4mg	0mg
Mono- and disaccharides (sugars)	2.67g	3g
Lactose	2.67g	3g
Arginine	0.497g	0g
Valin	0.748g	1g
Histidine	0.326g	0g
Isoleucine	0.591g	1g
Leucine	1.116g	1g
Lysine	0.934g	1g
Methionine	0.269g	0g
Threonine	0.5g	1g
Tryptophan	0.147g	0g
Phenylalanine	0.577g	1g
Alanine	0.384g	0g
Aspartic acid	0.905g	1g
Glycine	0.222g	0g
Glutamic acid	2.603g	3g
Proline	1.229g	1g
Serine	0.639g	1g
Tyrosine	0.604g	1g
Cysteine	0.066g	0g
Cholesterol	17mg	17mg
Saturated fatty acids	1.718g	2g
4: 0 Shrovetide	0.109g	0g
6: 0 Nylon	0.025g	0g
8: 0 Caprilova	0.023g	0g
10: 0 Capricorn	0.064g	0g
12: 0 Laurinovaya	0.07g	0g
14: 0 Myristinova	0.263g	0g
15: 0 Pentadecane	0.029g	0g
16: 0 Palmitic	0.778g	1g
17: 0 Margarine	0.012g	0g
18: 0 Stearin	0.345g	0g
Monounsaturated fatty acids	0.778g	1g
14: 1 Myristolein	0.017g	0g
16: 1 Palmitoleic	0.047g	0g
18: 1 Olein (omega-9)	0.714g	1g
Polyunsaturated fatty acids	0.123g	0g
18: 2 Linoleum	0.105g	0g
18: 3 Linolenic	0.017g	0g
Omega-3 fatty acids	0.017g	0g
Omega-6 fatty acids	0.105g	0g

Nutrition Facts About Cottage Cheese Moist 4.3% Fat

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.