| Nutrient | Content | Reference |
|---|---|---|
| Calories | 238kCal | 238kCal |
| Proteins | 12g | 12g |
| Fats | 16.5g | 17g |
| Carbohydrates | 9.5g | 10g |
| Organic acids | 1g | 1g |
| Water | 60.1g | 60g |
| Ash | 0.9g | 1g |
| Vitamin A, RE | 110mcg | 110mcg |
| Retinol | 0.1mg | 0mg |
| beta Carotene | 0.06mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.3mg | 0mg |
| Vitamin B4, choline | 46.7mg | 47mg |
| Vitamin B5, pantothenic | 0.28mg | 0mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 35mcg | 35mcg |
| Vitamin B12, cobalamin | 1mcg | 1mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin H, biotin | 5.1mcg | 5mcg |
| Vitamin PP, NE | 3mg | 3mg |
| Niacin | 0.2mg | 0mg |
| Potassium, K | 112mg | 112mg |
| Calcium, Ca | 135mg | 135mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 41mg | 41mg |
| Sera, S | 120mg | 120mg |
| Phosphorus, P | 200mg | 200mg |
| Chlorine, Cl | 152mg | 152mg |
| Aluminum, Al | 50mcg | 50mcg |
| Iron, Fe | 0.4mg | 0mg |
| Iodine, I | 9mcg | 9mcg |
| Cobalt, Co | 1mcg | 1mcg |
| Manganese, Mn | 0.008mg | 0mg |
| Copper, Cu | 74mcg | 74mcg |
| Molybdenum, Mo. | 7.7mcg | 8mcg |
| Tin, Sn | 13mcg | 13mcg |
| Selenium, Se | 30mcg | 30mcg |
| Strontium, Sr. | 17mcg | 17mcg |
| Fluorine, F | 32mcg | 32mcg |
| Chrome, Cr | 2mcg | 2mcg |
| Zinc, Zn | 0.394mg | 0mg |
| Mono- and disaccharides (sugars) | 9.5g | 10g |
| Cholesterol | 55mg | 55mg |
| Saturated fatty acids | 9.9g | 10g |
| Monounsaturated fatty acids | 4.84g | 5g |
| Polyunsaturated fatty acids | 0.94g | 1g |
| Omega-3 fatty acids | 0.1375g | 0g |
| Omega-6 fatty acids | 0.806g | 1g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.
Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.
Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.
Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.
Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.
Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.
Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.
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